Clustere de nuci (3 ingrediente, conținut scăzut de zahăr)

Acestea Clustere de nuci are an easy 3-ingredient healthy snack with a crunchy texture and delicious nutty chocolate taste. They are perfect healthy treats for the kids and the whole family and they are ready in 15 minutes.

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I was looking for a healthy chocolatey treat for my kids and most of what you can buy in-store is loaded with sugar. So I decided to make my own, with ingredients I select myself. These clusters are rich in protein and low in carbs. A perfect healthy snack!

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Clustere de nuci

Acestea Clustere de nuci are an easy 3-ingredient healthy snack with a crunchy texture and delicious nutty chocolate taste. They are perfect healthy treats for the kids and the whole family and they are ready in 15 minutes.

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Timp de pregatire: 10 minute min

A opri timpul: 10 minute min

Timpul total: 20 minute min

Curs: Desert, Gustare

Bucătăria: american

porţii: 16 clustere

calorii: 86.7 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ 3 uncii Baton de ciocolată neagră - 55% for sweet treats, 70% for medium sweet, or 85% for low sugar
• ▢ 1 ceaşcă Nuci prăjite - I used 1/3 cup of each: peanuts, cashews, almonds
• ▢ 1 linguriță Ulei de cocos
• ▢ 1 ciupi Fulgi de sare de mare - facultativ

Instrucțiuni

• First, pick the chocolate you love. For very low-sugar clusters, pick 85% cocoa, or 70% for a sweeter treat. For a very sweet cluster use 55% cocoa chocolate.
• Într-un bol de sticlă potrivit pentru cuptorul cu microunde, adăugați pătrățelele de ciocolată și uleiul de cocos.
• Încălziți la microunde în intervale de 30 de secunde, amestecând între fiecare interval, până când se topește complet.
• Fold in the roasted nuts and use a rubber spatula to stir and coat the nuts.
• Acoperiți o tavă mare, de lățimea congelatorului, cu hârtie de copt ușor unsă cu ulei. Dați deoparte.
• Drop a tablespoon of coated nuts on the prepared sheets and repeat, leaving some space between each cluster. I made 16 clusters.
• Pune tava la congelator timp de 10-12 minute, până când ciocolata se întărește și se formează aglomerări.
• Se servește cu un praf de fulgi de sare de mare.

notițe

Notă 1: Any chocolate can be used. I like high-quality degustation chocolate bars from 70% cocoa to 85% cocoa. But if you have a sweet tooth, 55% cocoa makes delicious sweet clusters.

Notă 2: Any nuts can be used, but they must be roasted nuts for best flavor and crunch. Options are wild: pistachios, almonds, cashews, walnuts, pecans, or peanuts.

Notă 3: Any oil can be used, like avocado oil or light olive oil.

StocareDepozitați clusterele într-un recipient etanș la frigider timp de până la 2 săptămâni. Congelați-le până la 1 lună în pungi Ziploc, consumați-le congelate sau decongelați-le timp de 30 de minute la temperatura camerei înainte.

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Nutriţie

servire: 1grup | calorii: 86.7kcal | Carbohidrați: 4g | Proteină: 3g | Gras: 7g | Grăsime saturată: 2.2g | Grăsimi polinesaturate: 1.6g | Grasime monosaturata: 2.7g | Grasimi nesaturate: 0.002g | Sodiu: 40.6mg | Potasiu: 108.8mg | Fibră: 1.4g | Zahăr: 1.3g | Vitamina A: 2.1IU | Vitamina B12: 0.01pg | Calciu: 13mg | fier: 0.8mg | Magneziu: 27.4mg | Fosfor: 51.7mg | Zinc: 0.4mg

Ingrediente și înlocuiri

You only need 3 ingredients for this recipe: nuts, chocolate, and coconut oil. Here’s how I picked them.

• Baton de ciocolată neagră – This is the core ingredient of these nut clusters, providing a rich, chocolatey base that contrasts with the crunch of the nuts. You can choose 55% cocoa for sweeter clusters, 70% for a balanced taste, or 85% for a low-sugar option. Any high-quality, dairy-free dark chocolate will work.
• Nuci prăjite – A mix of roasted peanuts, cashews, and almonds brings protein, healthy fats, and crunch to these clusters. Feel free to experiment with other roasted nuts like pistachios, walnuts, or pecans. Just be sure the nuts are roasted to bring out their full flavor and that classic crunch. Raw nuts may work, but they might lack the depth of flavor and texture that roasting provides.
• Ulei de cocos – This ingredient helps the chocolate melt smoothly and coat the nuts evenly, adding a subtle hint of coconut flavor. If you prefer a neutral taste, you can use avocado oil or a light olive oil instead. However, note that skipping the oil entirely might affect the smoothness and consistency of the melted chocolate.
• Fulgi de sare de mare – A sprinkle of sea salt enhances the chocolate’s flavor. You can also opt for Himalayan salt if you’re looking for an alternative, but be mindful to use it sparingly to avoid overwhelming the treat.

How to Make Nut clusters

Here’s how to make this recipe in pictures.

Combine the dark chocolate and coconut oil in a mixing bowl.

Microwave it in 30-second bursts and stir until it melts.

Incorporate the nut mix gradually and make sure they are well covered.

Form nut clusters on a plate lined with parchment paper and freeze for 10 minutes.

Sfaturile lui Carine

I have a few more tips to help you make the best nut clusters.

• Calitatea contează – Choose a high-quality dark chocolate bar that meets your favorite cocoa percentage. The chocolate’s quality really makes a difference in the final taste.
• Microwave with Care – Melt the chocolate in short, 30-second bursts, stirring in between to prevent overheating or burning the chocolate. Some chocolate with higher sugar content tend to crystalize.
• Cool Nuts for Crunch – Make sure your roasted nuts are completely cooled before folding them into the melted chocolate; warm nuts can cause the chocolate to seize or become too soft.
• Thorough Coating – Use a rubber spatula to stir until every nut is evenly coated, ensuring a consistent flavor in every bite.
• Chiar Spațiere – When dropping the clusters onto the parchment-lined tray, leave ample space between each one to allow for expansion and even hardening.
• Quick Set in the Freezer – Place your tray in the freezer for 10-12 minutes; this rapid cooling helps the chocolate set quickly, preserving that crunch.
• Finish with a Salt Touch – If you opt to use sea salt flakes, sprinkle them over the clusters once they’re set for an enhanced flavor pop.
• Batch It Up – Don’t hesitate to double or triple the recipe for a larger batch—these clusters store well in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 1 month.

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