Prăjitură cu făină de ovăz (fără ouă, fără lactate)

Aceasta Prăjitură cu făină de ovăz is a vegan gluten-free cake recipe made entirely with oat flour. It’s a healthy cake made with no refined sugar, no eggs, or dairy.

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Poate ai fi încercat oat flour muffin recipe and it came out so fluffy and delicious that I couldn’t resist creating an oat flour cake recipe. This oat flour cake is perfect to make layer cakes, or simply serve a healthy cake for your afternoon tea.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Prăjitură cu făină de ovăz

This Oat flour cake is a healthy vegan, gluten-free recipe made entirely with oat flour. It's a healthy cake with no refined sugar, eggs, or dairy.

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Timp de pregatire: 10 minute min

Timp de gătit: 40 minute min

Timpul total: 50 minute min

Curs: Desert

Bucătăria: american

porţii: 12 felii

calorii: 190.8 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

Ingrediente uscate

• ▢ 2 cupe Făină de ovăz de casă - lightly packed, swept
• ▢ 2 linguri Amidon de porumb - or arrowroot powder, packed, swept
• ▢ ¼ ceaşcă Zahar de cocos
• ▢ 2 lingurițe Praf de copt
• ▢ ¼ linguriță Praf de copt
• ▢ ¼ linguriță Sare

Ingrediente umede

• ▢ 1 ⅓ ceaşcă piure de banane - echivalentul a 3 banane mari
• ▢ ¼ ceaşcă Lapte de migdale
• ▢ ¼ ceaşcă Sirop de arțar
• ▢ ⅓ ceaşcă Ulei de cocos - melted. Or canola oil or melted coconut oil.
• ▢ 1 lingură Oțet de mere
• ▢ 2 lingurițe Extract de vanilie

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a round 8-inch cake pan with parchment paper at the bottom and lightly oil the sides and bottom with cooking oil spray.
• In a large mixing bowl, whisk all the dry ingredients together. Set aside.
• In another bowl, stir non-dairy milk and apple cider vinegar. This is your vegan 'buttermilk' Set aside.
• Meanwhile, mash the banana on a plate using a fork. Pack the mashed bananas into measuring cups to measure the amount required by the recipe.
• Add the mashed banana, milk mixture (vegan buttermilk) made earlier, oil, maple syrup, and vanilla extract in another large mixing bowl. Whisk to combine the liquid ingredients nicely together.
• Stir the wet ingredients into the dry ingredients using a silicone spatula until all the batter is well combined.
• Pour the batter into the cake pan and bake in the center rack of the oven until a toothpick comes out clean – 35-40 minutes.
• Cool on a wire rack before frosting.

glazură

• Îngheț cu glazură de vanilie fără lactate, and add banana slices, chopped nuts, and a drizzle of peanut butter caramel a servi.

Stocare

• Store the cake in the fridge in an airtight cake box for up to 4 days or freeze for up to 1 month in airtight container.

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Nutriţie

servire: 1Felie | calorii: 190.8kcal | Carbohidrați: 27.8g | Proteină: 3.2g | Gras: 8g | Grăsime saturată: 5.3g | Grăsimi polinesaturate: 0.8g | Grasime monosaturata: 1g | Sodiu: 160.1mg | Potasiu: 180.9mg | Fibră: 2g | Zahăr: 9.5g | Vitamina A: 16IU | Vitamina C: 2.2mg | Calciu: 65.3mg | fier: 1mg | Magneziu: 37.3mg | Fosfor: 110.8mg | Zinc: 0.7mg

Ingrediente și înlocuiri

To make a cake from oat flour you need:

• Făină de ovăz de casă - Verifica cum se face făină de ovăz in a blender, food processor or mixer.
• Amidon de porumb – Arrowroot flour.
• Mashed Banana Puree – or unsweetened applesauce.
• Zahar de cocos or any crystal sugar you love like brown sugar, unrefined cane sugar, or sugar.
• Sirop de arțar
• Lapte fără lactate of choice like oat milk, almond milk, or soy milk.
• Produs Petrolier – olive oil, canola oil, or melted coconut oil.
• Extract de vanilie
• Oțet de mere sau suc de lamaie
• Sare
• Praf de copt
• Praf de copt

How To Make Oat Flour Cake

Oat flour is made from blended oats into a thin flour-like texture. It doesn’t work the same as all-purpose flour; it’s higher in protein and fiber and won’t make cakes as fluffy.

But it’s a great healthy option to make cakes or brownies like my breakfast brownies.

1. First, in a large bowl, whisk all the dry ingredients (poza 1): oat flour, cornstarch, coconut sugar, baking powder, and baking soda. Set aside.
2. In a medium bowl, stir plant-based milk and apple cider vinegar (poza 2). This is your vegan ‘buttermilk’. Set aside.

3. Peel, and mash the ripe bananas on a plate or chopping board (poza 3).
4. Pack the mashed banana in a measuring cup and measure the amount required by the recipe. Place the mashed banana in another large mixing bowl (poza 4).

5. Add the vegan buttermilk made before to the bowl with the mashed bananas, oil, maple syrup, vanilla extract, and plant-based milk of choice (poza 5).
6. Whisk to combine the wet ingredients very well together.
7. Combine wet ingredients with dry ingredients.
8. Switch to a silicone spatula, and stir the dry ingredients into the wet ingredients (poza 6). Stir until the batter is consistent.
9. Preheat the oven to 350°F (180°C). Line the bottom of a cake pan with parchment paper and oil the sides and bottom with cooking spray.
10. Fill the cake pan with the gluten-free oat flour cake batter.
11. Bake the cake in the center rack of the oven for 35 to 40 minutes or until a toothpick inserted in its middle comes out clean.
12. Cool completely at room temperature on a wire rack before frosting or slicing.

decorare

You can use this cake for a layer cake or serve it as a single-layer cake. Decorate the top of the cake with some vanilla vegan frosting or glazură vegană cu cremă de cocos. Then, add slices of fresh banana, chopped nuts like pecans and walnuts, and a drizzle of peanut butter caramel.

Schimbări de alergii

• Produs Petrolier – You can’t make this cake oil-free, or the texture doesn’t come out right. But, if preferred, you can swap the oil for melted vegan butter, like Earth Balance.
• Fără gluten – Make sure you prepare the oat flour using a gluten-free certified oat brand.
• Fără nuci – Use soy milk or oat milk to avoid nuts in almond milk.

Instrucțiuni de depozitare

• Frigider – Place the cake in a cake box in the refrigerator and keep it for up to 4 days.
• Congelator – Freeze in an airtight box, sliced or whole, for up to one month. Thaw in the fridge the day before.

Variaţii

You can add some ingredients to the cake batter to add flavor and texture. In the end, stir in 1/2 cup of :

• Chipsuri de ciocolată neagră
• Coacăze
• Nucă de cocos mărunțită neîndulcită
• Chocolate cake – stir in 1/4 cup cocoa powder in the batter, along with the dry ingredients. Or try my vegan birthday cake recipe for a chocolate oat flour cake, without banana or oil
• Nuci sau nuci pecan tocate

Întrebări frecvente

Here my answers to your most common questions about baking cake with oat flour.

Mai multe rețete de prăjituri vegane

Mai jos găsiți câteva rețete de prăjituri vegane pe care le puteți încerca:

Tort de ciocolată fără ouă

Prăjitură vegană cu cafea

Tort de ziua de naștere vegan

Tort vegan Funfetti