Batoane cu unt de arahide, banane și fulgi de ovăz

Acestea Batoane cu unt de arahide, banane și fulgi de ovăz are easy, healthy breakfast bars packed with fiber, protein, and a delicious banana peanut butter flavor. Plus, these banana oatmeal bars are also vegan since they are made without eggs or dairy.

Cuprins

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These banana oatmeal bars are the perfect on-the-go breakfast or snack and one of the easiest rețete cu banane coapte ever. I love making simple recipes with ripe bananas, as you’ve seen with my Tortilla cu banane, Covrigi cu banane, Pâine cu maimuță cu banane. It’s the best way to bring sweetness with a very natural unrefined ingredient.

If you love granola bars as much as I do (and I do, as I eat almost one a day after my workouts), these are a soft thick version of your classic granola bars, made with ripe bananas.

Batoane cu unt de arahide, banane și fulgi de ovăz

These Peanut Butter Banana Oatmeal Bars are easy, healthy breakfast bars packed with fiber, protein and a delicious banana peanut butter flavor. Plus, these are vegan banana oatmeal bars too, made without eggs or dairy.

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Timp de pregatire: 5 minute min

Timp de gătit: 25 minute min

Timpul total: 30 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 12 Baruri

calorii: 217 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ½ ceaşcă piure de banane - echivalentul a 3 banane mari
• ▢ ¼ ceaşcă Sirop de arțar
• ▢ ½ ceaşcă Unt de arahide (nesărat)
• ▢ 2 ½ ceaşcă Ovăz rulat de modă veche
• ▢ ½ ceaşcă Masă de in

Opțional

• ▢ 1 linguriță Extract de vanilie
• ▢ ½ linguriță Scorţişoară
• ▢ ½ ceaşcă Chipsuri de ciocolată neagră fără lactate

Toping

• ▢ ¼ ceaşcă Unt de arahide (nesărat) - to drizzle on top before serving
• ▢ ½ linguriță Fulgi de sare

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 9-inch x 9-inch square pan with greased parchment paper. Set it aside.
• In a large mixing bowl, mash banana – measure the amount in a measuring cup for precision and avoid a dry bar recipe. Add the remaining liquid ingredients: maple syrup, peanut butter, and vanilla extract.
• Stir the liquid ingredients with a spatula to evenly combine, then fold in the rolled oats and flaxseed meal.
• Stir until the batter is well combined and thick.
• Transfer the bar batter into the pan and press evenly in the pan.
• Bake for 25-35 minutes, or until golden brown and set on top.
• Cool down 20 minutes in the pan, then lift out onto a chopping board and cool down completely before cutting into bars. You can pop the bar 1 hour in the fridge before cutting to firm up the bars.
• Drizzle peanut butter on top of the bar before serving.

Stocare

• Store in an airtight container for up 4 days in the fridge or freeze for up to 3 months and thaw at room temperature the day before.

notițe

Nut-free option – you can swap the nut butter for sunflower seed butter or tahini.

Fără alune – other nut butter works very well in the recipe, including almond butter and cashew butter.

Opțiune fără gluten – use certified gluten-free oats or try quinoa flakes. Note that quinoa flakes are slightly bitter. You may need to roast the quinoa flakes before using them to avoid the bitterness.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tigaie pătrată de 8 inci

Hârtie pergament

Castron de amestecare

Cupe și linguri de măsurare

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Nutriţie

servire: 1bar | calorii: 217kcal | Carbohidrați: 28.3g | Proteină: 5.5g | Gras: 9.8g | Grăsime saturată: 3.1g | Grăsimi polinesaturate: 1.8g | Grasime monosaturata: 4g | Grasimi nesaturate: 0.003g | Sodiu: 98mg | Potasiu: 291mg | Fibră: 3.8g | Zahăr: 10.6g | Vitamina A: 21.1IU | Vitamina B12: 0.02pg | Vitamina C: 2.4mg | Calciu: 29mg | fier: 1.9mg | Magneziu: 67.2mg | Fosfor: 134.4mg | Zinc: 1.2mg

These oatmeal banana bars are so easy to make with only a few wholesome ingredients and perfect for using ripe bananas sitting on your kitchen counter.

• Banane coapte – the best is to mash the banane first, then measure the amount in a measuring cup. This ensures the best bar texture and avoids dry bars if your bananas are smaller.
• Sirop de arțar – Folosește clasicul Sirop din esență de arțar or any liquid sweetener you love, including coconut nectar and agave syrup.
• Unt de arahide – Pick natural peanut butter with no added salt, no added oil, and no added sugar.
• Extract de vanilie – pentru mai mult gust.
• Ovăz rulat de modă veche – You can also use quick oats. The same amount works very well, but the bars have a bit less crunch and texture with quick oats.
• Ground Flaxmeal – golden flaxseed meal has no bitter flavor, and it’s recommended for the best flavor. However, a brown flaxseed meal also works very well if you appreciate its flavor.
• Scorţişoară – cinnamon and bananas are made to be together.

You can add some delicious ingredients to the batter to turn the recipe into banana bread bars. Add between 1/4 cup to 1/3 cup of some of the below ingredients:

• Nuci decojite or pecans – optional but it adds a delicious crunch.
• Fulgi de ciocolată – optional as well, for a boost of sweetness and lovely chocolate flavor.

 Mai multe rețete cu fulgi de ovăz

Below I listed some more oatmeal breakfast recipes for you to try:

Batoane sănătoase cu curmale

Batoane de ovăz cu unt de arahide și ciocolată, fără coacere

Brioșe cu unt de arahide, banane și fulgi de ovăz

Batoane de ovăz cu zmeură