Name: Bucăți de aluat de fursecuri cu unt de arahide
Prep time: 10 min
Total time: 20 min
Ingredients: 1/2 cană unt de arahide (nesărat) ((nota 1)); 1/4 cană de sirop de arțar ((nota 2)); 1 căni de făină de migdale ((nota 3)); 1/3 cană mini chipsuri de ciocolată ((nota 4))

Acestea Bucăți de aluat de fursecuri cu unt de arahide are an easy, healthy, no-bake snack that tastes like peanut butter cookie dough. It’s gluten-free, refined sugar-free, and a delicious filling snack.

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Acestea Bucăți de aluat de fursecuri cu unt de arahide are an easy, healthy, no-bake snack that tastes like peanut butter cookie dough. It's gluten-free, refined sugar-free, and a delicious filling snack.

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Timp de pregatire: 10

Frigider: 10

Timpul total: 20

Curs: Snacks

Bucătăria: american

porţii: 16 musca

calorii: 105.4 kcal

Autor: Carine Claudepierre

Ingrediente

SUA obișnuită - metric

▢ ½ ceaşcă Unt de arahide (nesărat) - (nota 1)
▢ ¼ ceaşcă Sirop de arțar - (nota 2)
▢ 1 ceaşcă Faina de migdale - (nota 3)
▢ ⅓ ceaşcă Mini Chips de ciocolată - (nota 4)

Instrucțiuni

In a small mixing bowl, combine creamy peanut butter, maple syrup, almond flour, and mini chocolate chips until it forms a smooth cookie dough.
If you like, stir in 1 teaspoon vanilla extract, and pinch of salt, stir to evenly incorporate.
Refrigerate the dough for 10 minutes, then roll it into 10 balls of the same size – it's about 1 1/2 tablespoons per bite.

notițe

Notă 1: Use fresh, no added sugar, no added oil peanut butter. Alternatively, you can use almond butter or sunflower seed butter.

Notă 2: You can also use agave syrup, coconut nectar, or brown rice syrup.

Notă 3: You can alternatively use sunflower seed flour or oat flour. Do not use wholewheat flour as it’s not considered safe to eat raw.

Notă 4: You can use up to 1/2 cup if you like the cookie dough bites sweeter. Use sugar-free chocolate chips to cut down sugar or chopped nuts instead.

Depozitare: Store in the fridge for up to 4 days in an airtight container. Or, freeze in zip bags for up to 1 month, thaw in the fridge the day before.

Rețetă Pin

Nutriţie

Ingrediente și înlocuiri

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Unt de arahide – This brings the primary flavor and creaminess to the bites. You can also use almond butter or sunflower seed butter. Ensure it’s fresh and natural (so with no added sugar or oil).
Sirop de arțar – It sweetens the cookie dough. Agave syrup, coconut nectar, or brown rice syrup also work well.
Faina de migdale – This gluten-free flour gives the bites their structure. Sunflower seed flour or oat flour are also fine. Avoid using wholewheat flour as it’s not suitable for eating raw.
Mini Chips de ciocolată – They add a classic chocolate taste. If you prefer a sweeter bite, you can use up to 1/2 cup. Sugar-free chocolate chips or chopped nuts are also good options.

These cookie dough balls are super easy to make, here’s how in pictures.

Peanut Butter Cookie Dough Bite ingredients in a bowl.

Turnați toate ingredientele într-un bol mare de amestecat.

Peanut Butter Cookie Dough in a mixing bowl.

Stir until it makes a smooth cookie dough and leave it in the fridge.

Rolling Peanut Butter Cookie Dough into balls.

After 10 minutes in the cold, roll the dough balls with oiled hands.

Peanut Butter Cookie Dough Bites ready on a plate.

Place the balls on a large plate and keep them in the fridge.

Sfaturile lui Carine

Let me share a few more tips for perfect bites!

Opțiune fără nuci – If you have nut allergies, substitute sunflower seed butter for peanut butter and sesame flour for almond flour.
Other Nut Butters – Feel free to experiment with different nut butters like cashew butter or macadamia butter for a unique flavor.
Natural Peanut Butter Essential – Always use natural peanut butter, which means it doesn’t contain added oil or sugar, for the best results.
Îmbunătățiți aroma – Adding a pinch of salt and 1 teaspoon of vanilla extract can boost the overall flavor of the bites.