Fursecuri proteice cu unt de arahide (11g proteine, conținut scăzut de grăsimi, conținut scăzut de zahăr)

Acestea Fursecuri proteice cu unt de arahide are soft, moist, and melt-in-your-mouth cookies loaded with over 11g of protein made with no gluten, no dairy, no eggs, and no refined sugar.

Cuprins

+ Vezi mai multe- Vezi mai puțin

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Fursecuri proteice cu unt de arahide

Acestea Fursecuri proteice cu unt de arahide are soft, moist, and melt-in-your-mouth cookies loaded with over 11g of protein made with no gluten, no dairy, no eggs, and no refined sugar.

5 de la 3 voturi

Recenzie Economisește Salvat!

Ponderea pe Facebook Pin Salvați în e-mail

Timp de pregatire: 10 minute min

Timp de gătit: 17 minute min

Timpul total: 27 minute min

Curs: Mic dejun, Desert

Bucătăria: american

porţii: 6 fursecuri

calorii: 168.4 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ ¾ ceaşcă Faina de migdale - (nota 1)
• ▢ ½ ceaşcă Unt de arahide praf - (nota 2)
• ▢ ½ ceaşcă Lapte de soia - (nota 3)
• ▢ ⅓ ceaşcă Pudră proteică de vanilie - (nota 4)
• ▢ 2 linguri Sirop de arțar - (nota 5)
• ▢ 2-3 linguri Mini Chips de ciocolată - (nota 6)
• ▢ ¼ linguriță Praf de copt

Instrucțiuni

• Preîncălziți cuptorul la 180°C. Acoperiți o tavă de copt cu hârtie de copt. Ungeți ușor hârtia cu spray de ulei de gătit. Dați deoparte.
• In a mixing bowl, stir all the dry ingredients: almond flour, powdered peanut butter, baking powder, and protein powder.
• Stir in maple syrup, milk, and chocolate chips until it forms a smooth cookie dough.
• Divide the cookie dough into 6 even dough balls.
• Roll each ball between your lightly oiled hands and release them on the prepared baking sheet, leaving an inch between each cookie. They won't expand much in the oven, but you don't want the cookies to touch each other.
• Press the top of each dough ball with the palm of your hand to lightly flatten the cookies.
• Bake the cookies on the center rack for 17 minutes at 350°F (180°C) until the top is dry and golden brown.
• Cool down on a cooling rack, adding a few chocolate chips on top if you want to so they melt as the cookies cool down.

notițe

Notă 1: You can’t use all-purpose flour. You can swap for oat flour, but you will need more milk as oat flour has more fiber than almonds and will turn the dough dry.

Notă 2: You can swap for chocolate powdered peanut butter or powdered almond butter. If you want to use real peanut butter, use my protein cookie dough recipe with peanut butter.

Notă 3: Any milk works, but soy milk contains more protein than almond milk or oat milk.

Notă 4: I tested the recipe with vanilla pea protein powder; other types of protein powder might be more liquid-absorbent and require more liquid.

Notă 5: Or sugar-free maple syrup to cut down calories, or agave syrup, or coconut nectar.

Notă 6: Or dark chocolate chunks.

StocarePăstrați fursecurile la frigider într-un recipient etanș timp de până la 4 zile. 

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Ponderea pe Facebook Rețetă Pin

Nutriţie

servire: 1servire | calorii: 168.4kcal | Carbohidrați: 10.7g | Proteină: 11g | Gras: 10.5g | Grăsime saturată: 1.8g | Grăsimi polinesaturate: 0.3g | Grasime monosaturata: 0.6g | Grasimi nesaturate: 0.003g | Sodiu: 103.7mg | Potasiu: 77.6mg | Fibră: 3.3g | Zahăr: 3.6g | Vitamina A: 77.7IU | Vitamina B12: 0.2pg | Vitamina D: 0.2pg | Calciu: 105.2mg | fier: 1mg | Magneziu: 14.5mg | Fosfor: 38.3mg | Zinc: 0.1mg

Ingrediente și înlocuiri

Ai nevoie doar de 6 ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.

• Faina de migdale – This forms the base of your cookies, contributing to their soft texture and a nutty flavor. You can use oat flour as an alternative, but keep in mind that oat flour absorbs more liquid, so you’ll likely need to add more milk to get the right dough consistency.
• Unt de arahide praf – This is a key ingredient for both flavor and protein, providing a concentrated peanut butter taste without the added fat of traditional peanut butter. You can easily swap this for chocolate powdered peanut butter for a chocolate version, or even powdered almond butter.
• Lapte de soia – This liquid binds the dough together and helps create a moist cookie. While any plant-based milk will work, soy milk offers a higher protein content compared to almond or oat milk.
• Pudră proteică de vanilie – This significantly boosts the protein in your cookies. I developed this recipe using vanilla pea protein powder. If you’re using a different type of protein powder, it might absorb more liquid, so you might need to adjust the amount of soy milk to achieve the correct dough consistency.
• Sirop de arțar – This adds natural sweetness to the cookies. You can also use sugar-free maple syrup to reduce calories, or other liquid sweeteners like agave syrup or coconut nectar.
• Mini Chips de ciocolată – These add pockets of melted chocolate, bringing extra sweetness and a nice texture to your cookies. You can use dark chocolate chunks as well.
• Praf de copt – This helps the cookies achieve a soft and slightly puffed texture as they bake.

How to Make Peanut Butter Protein Cookies

This recipe is super simple, here’s how to make the cookies in a few pictures.

Combinați ingredientele uscate.

Add the optional chocolate chips and pour the liquid ingredients.

Stir until if forms a dough and form the cookies on a baking sheet.

Bake the cookies on the middle rack for 17 minutes at 350°F (180°C).

Sfaturile lui Carine

Let me share a few more tips for a perfect protein cookie.

• Adjust Liquid – The amount of liquid needed can vary based on the type of protein powder you use. If your dough feels too dry or crumbly, gradually add a little more milk, a teaspoon at a time, until it comes together into a soft, workable dough.
• Controlul dulceaței – To reduce the calories and sugar in your cookies, you can remove the chocolate chips from the batter and only press a few on top of each cookie after baking.
• Flavor and Texture Boost – Instead of chocolate chips, or in addition to them, you can fold in chopped nuts for extra fiber, healthy fats, and protein.
• Varianta de ciocolata – For a delicious chocolate protein cookie, simply use chocolate protein powder in place of vanilla.
• Unge-ți mâinile cu ulei – Lightly oiling your hands before rolling the dough balls helps prevent sticking and makes shaping them much easier and smoother.
• Nu supraaglomerați – When placing the dough balls on the baking sheet, leave about an inch between each one. While these cookies don’t spread much, giving them space ensures even baking.

Mai multe rețete de fursecuri proteice

Fursecuri cu proteine ​​din banane

Fursecuri cu proteine ​​din dovleac

Fursecuri proteice cu fulgi de ovăz și stafide

Fursecuri cu proteine ​​din ovăz