Pistachio Banana Bread (Egg-Free, Dairy-Free)

Aceasta Pâine cu banane și fistic is an easy, egg-free, refined sugar-free banana bread recipe with a lovely swirl of pistachio cream. The cream is simple to make from ground pistachios and the recipe can be whipped up in sub 15 minute of prep. You will love that this banana bread is vegan and uses many of your ripe bananas.

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I love making all kinds of banana bread versions with different ingredients to turn the classic recipe on its head, like my Pâine cu banane și migdale, Pâine cu banane și ciocolată și unt de arahide, Pâine cu banane și făină de năut. Making one with pistachio was a fantastic ideas. Pistachio bring a ton of flavor, a light crunch, and keep the bread super moist and delicious.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Pâine cu banane și fistic

Aceasta Pâine cu banane și fistic is an easy, egg-free, refined sugar-free banana bread recipe with a lovely swirl of pistachio cream. The cream is simple to make from ground pistachios and the recipe can be whipped up in sub 15 minute of prep. You will love that this banana bread is vegan and uses many of your ripe bananas.

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Timp de pregatire: 15 minute min

Timp de gătit: 50 minute min

Timpul total: 1 oră hr 5 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 felii

calorii: 253.3 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ½ ceaşcă Piure de banane - equivalent to 3 large bananas
• ▢ ½ ceaşcă Fistic măcinat - (note 1: how to make ground pistachios)
• ▢ ¼ ceaşcă Sirop de arțar - sau sirop de agave
• ▢ 2 lingurițe Praf de copt
• ▢ ½ linguriță Praf de copt
• ▢ 1 ½ ceaşcă Faina de toate scopurile - Notă 2
• ▢ ⅓ ceaşcă Ulei de cocos topit - or light olive oil, canola oil
• ▢ 1 linguriță Extract de migdale
• ▢ ½ linguriță Extract de vanilie
• ▢ ½ linguriță Sare

Pistachio Cream Swirl

• ▢ ¾ ceaşcă Ground Pistachio
• ▢ ¼ ceaşcă Zahăr brut din trestie - sau zahăr
• ▢ ⅓ ceaşcă Unt fără lactate (nesărat) - or melted margarine
• ▢ 1 linguriță Extract de migdale

A decora

• ▢ 1 lingură Fistic - zdrobit

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil the paper with cooking spray.
• Before you start, check the note 1 below to learn how to make your own ground pistachio.
• Mash the bananas, pack them in a measuring cup to measure exactly 1 cup + 1/2 cup, and place them in a mixing bowl.
• Stir in the oil, maple syrup, vanilla extract, and almond extract until well combined.
• Fold in flour, 1/2 cup of pistachio ground made before (note 1), salt, baking powder, and baking soda, and use a rubber spatula to combine. It should form a thick, smooth banana bread batter.
• Transfer the batter to the prepared loaf pan.
• In another bowl, stir melted vegan butter, raw sugar, almond extract, and ground pistachios.
• Pour the pistachio cream mixture over the bread and swirl the batter a few times using the tip of a knife or a spoon.
• Bake on the center rack for 50-60 minutes at 350 °F (180 °C). If the top of the bread darkens too fast, foil the pan after 30 minutes. Bake until a toothpick inserted in the center comes out clean.
• Let the bread cool down in the pan for 10 minutes, then release it and let it cool completely on a wire rack for about 2 hours before slicing. Don't slice the bread when it's warm or it will be fragile and fall apart.

notițe

Notă 1: You need to make about 2 cups of ground pistachios. To make it, add 2 cups of raw pistachios in a food processor or high-speed blender, and blend/process until it forms a fine meal. The finer, the better. Place the pistachio ground in a bowl, and fill your measuring cup from there. Store pistachio leftovers for up to 2 months in an airtight container in the pantry.

Notă 2Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.

Stocare: You can store the bread in an airtight container in the fridge for up to 4 days.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1felie | calorii: 253.3kcal | Carbohidrați: 32.4g | Proteină: 4.6g | Gras: 12.9g | Grăsime saturată: 5.6g | Grăsimi polinesaturate: 0.7g | Grasime monosaturata: 1.6g | Grasimi nesaturate: 0.01g | Sodiu: 250.4mg | Potasiu: 162.3mg | Fibră: 2.7g | Zahăr: 14.4g | Vitamina A: 18.5IU | Vitamina B12: 0.01pg | Vitamina C: 2.5mg | Calciu: 92.1mg | fier: 1.4mg | Magneziu: 23.1mg | Fosfor: 68.7mg | Zinc: 0.3mg

Ingrediente și înlocuiri

• Piure de banane – Choose very ripe bananas for maximum sweetness. If you use relatively green bananas, the bread will be far less sweet.
• Fistic măcinat – Use roasted or raw, unsalted pistachios. Almonds or walnuts can be substituted for a different flavor profile.
• Sirop de arțar – I like to use pure maple syrup. Agave syrup, coconut nectar, or date syrup are good alternatives.
• Faina de toate scopurile – Use organic all-purpose flour. Whole wheat pastry flour or spelt flour should work. For a gluten-free version, use my ghid de conversie fără gluten.
• Ulei de cocos – Choose unrefined coconut oil for a subtle coconut flavor. Light olive oil or canola oil can be used as alternatives.
• Extract de migdale – Use pure almond extract. Vanilla extract can be used if almond extract is unavailable.
• Zahăr brut din trestie – Choose organic raw cane sugar. Coconut sugar or regular granulated sugar can be substituted.
• Unt Vegan – Select a high-quality vegan butter. You can also use margarine.

How to Make Pistachio Banana Bread

This is an easy recipe to make with my recipe card further down. Here are pictures of the key steps.

Combine all the bread batter ingredients in a large mixing bowl.

Stir the batter with a silicone spatula until all the lumps are gone.

Transfer the batter to a loaf pan lined with parchment paper.

Combine the pistachio cream ingredients in a small mixing bowl.

Pour the pistachio cream on the bread and swirl it with the tip of a knife.

Bake the pistachio banana bread on the center rack for 50 to 60 minutes at 350 °F (180 °C).

Sfaturile de copt ale lui Carine

• Folosiți banane foarte coapte for the best flavor and natural sweetness.
• To make ground pistachios, pulse raw pistachios in a food processor until finely ground, but stop before they turn into butter.
• Nu amestecați prea mult aluatul after adding the dry ingredients to avoid a tough texture.
• For a more pronounced pistachio flavor, add a drop of pistachio extract to the batter if available.
• To prevent the top from browning too quickly, tent the loaf with aluminum foil halfway through baking.
• Let the bread cool completely before slicing to prevent crumbling.
• For added texture, fold in some chopped pistachios into the batter before baking.
• Store the bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days.

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