Blondies cu dovleac (5 ingrediente, fără ouă, fără ulei)

Acestea Pumpkin Blondies are an easy, healthier version of a classic blondies with less sugar, using an unrefined sweetener and only 5 wholesome ingredients.

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I love making healthier blondies, like my Blondies cu afine și lămâie, Blondies cu năut, Blonde vegane, but when it’s the sezonul dovleacilor, I just have to make blondies with pumpkin! Pumpkin adds a delicate texture to the blondie and bath the house in pumpkin pie smells.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Pumpkin Blondies

Acestea Pumpkin Blondies are an easy, healthier version of classic blondies with less sugar and using an unrefined sweetener and only wholesome ingredients.

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Timp de pregatire: 10 minute min

Timp de gătit: 25 minute min

Timpul total: 35 minute min

Curs: Desert

Bucătăria: american

porţii: 12 blonde

calorii: 175 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Piure de dovleac - (nota 1)
• ▢ ½ ceaşcă Unt de arahide - (nota 2)
• ▢ ½ ceaşcă Sirop de arțar - (nota 3)
• ▢ 1 ceaşcă Faina de toate scopurile - (nota 4)
• ▢ ½ linguriță Praf de copt - for a fluffier less chewy texture (note 5)

Opțional

• ▢ 1 lingură Condimente pentru plăcintă cu dovleac
• ▢ 1 linguriță Extract de vanilie
• ▢ ⅓ ceaşcă Chips de ciocolată neagră

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line an 8-inch x 8-inch pan with parchment paper. Slightly oil it and set it aside.
• In a large mixing bowl, add pumpkin puree, fresh peanut butter, maple syrup, and all-purpose flour. For a less chewy, dense blondie, add the baking powder now. For pumpkin flavors, add the pumpkin pie spices.
• Stir until the batter is smooth, stir in vanilla extract and chocolate chips if used, stir to incorporate.
• Spread the batter in an even layer in the pan and bake in the center rack of the preheated oven for 25-28 minutes at 350 °F (180 °C) until a toothpick inserted in the center of the blondies comes out clean.
• Let the blondies cool down on a cooling rack for 20 minutes before slicing.

notițe

Notă 1: This is not pumpkin pie filling. Pumpkin puree is made from 100% pumpkin. You can use piure de dovleac de casă or canned pumpkin puree.

Notă 2: Make sure you use a fresh jar of nut butter that is drippy, not dry. Other options are tahini, almond butter, or sunflower seed butter for a nut-free option.

Notă 3: Any liquid sweetener works, like agave syrup, coconut nectar, or sugar-free alternatives.

Notă 4Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.

Notă 5: Baking powder makes the blondies less chewy and dense. It’s optional. Add it with the flour for a lighter texture.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1felie | calorii: 175kcal | Carbohidrați: 24.3g | Proteină: 4.2g | Gras: 7.3g | Grăsime saturată: 2.6g | Grăsimi polinesaturate: 1.4g | Grasime monosaturata: 2.8g | Sodiu: 71.9mg | Potasiu: 179.5mg | Fibră: 1.7g | Zahăr: 11.7g | Vitamina A: 3179.3IU | Vitamina B12: 0.01pg | Vitamina C: 1mg | Calciu: 55.2mg | fier: 1.1mg | Magneziu: 30.5mg | Fosfor: 65.4mg | Zinc: 0.7mg

Ingrediente și înlocuiri

You only need 5 base ingredients to make these blondies. Here’s how to pick them.

• Piure de dovleac – Use 100% pure pumpkin puree, not pumpkin pie filling. Homemade puree works well too, but ensure it’s not too watery.
• Unt de arahide – I use fresh, runny peanut butter for the best consistency. Almond butter or sunflower seed butter are great alternatives for different flavors or nut-free options.
• Sirop de arțar – Pure maple syrup provides the best flavor, but other liquid sweeteners like agave syrup or coconut nectar can be used. For a lower sugar version, try a sugar-free maple-flavored syrup.
• Faina de toate scopurile – Regular all-purpose flour works best. For a gluten-free version, use my ghid de conversie fără gluten.
• Condimente pentru plăcintă cu dovleac – This is optional but adds great flavors. Use a store-bought pumpkin spice mix or make your own with cinnamon, nutmeg, ginger, and cloves.
• Praf de copt – It is optional, it makes the blondies less chewy and dense.

How to Make Pumpkin Blondies

Find below pictures of the key steps to make this recipe.

Pour all the blondie ingredients in a mixing bowl.

Stir them until it’s well combined and add the chocolate chips.

Gently incorporate the chocolate chips into the batter without over-mixing.

Toarnă aluatul într-o tavă pătrată tapetată cu hârtie de copt.

Flatten the top of the pumpkin blondies and bake them for 25-28 minutes at 350 °F (180 °C).

Let them cool down for a few minutes before slicing.

Sfaturile de copt ale lui Carine

All you need to make these blondies is in the recipe card further down, but I’ve included below a few extra tips and tricks.

1. Temperatura ingredientului – Ensure all ingredients are at room temperature for better mixing and even baking.
2. Tehnica de amestecare – Mix the ingredients just until combined to avoid overmixing, which can lead to tough blondies.
3. Preparare tigaie – Line the pan with oiled parchment paper for easy removal and clean cutting.
4. Chiar Răspândirea – Use a spatula to spread the batter evenly in the pan for consistent baking.
5. Timpul de coacere – Keep a close eye on the blondies towards the end of baking. They’re done when a toothpick inserted in the center comes out with a few moist crumbs.
6. Răcire – Allow the blondies to cool completely in the pan before cutting for cleaner slices.
7. Variația texturii – For chewier blondies, omit the baking powder. For cake-like blondies, include it.

More Plant-Based Blondie Recipes

If you like blondies made with plant-based ingredients, you’ll love these other recipe:

Blondies cu afine și lămâie

Blondies cu năut

Blonde vegane