Acestea Fursecuri cu quinoa are easy healthy breakfast cookies with a delicious crispy texture from quinoa. Plus, they are also egg-free, dairy-free, and high-protein cookies.
I love making quinoa recipes taste good and better than the classic, bitter quinoa, like my Quinoa Bake With Veggie, Covrigi cu quinoa, Tortilla cu spanac și quinoa. Its nutrition profile is fantastic on a vegan diet as it’s one of the complete protein sources. It covers all the amino acids your body and brain need to function fully.
You might have heard that quinoa is bitter or earthy in flavor. Let me prove it wrong! There are many ways of making quinoa taste really good. You have seen how you can simply rinse quinoa and blend it to make brownies cu quinoa or quinoa muffins.
Today, I will show you another way to work with raw quinoa, to make it crispy with absolutely zero bitterness. The trick is to toast it in your pan. But first, let me share all you need to start this quinoa cookie recipe.
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Fursecuri cu quinoa
Ingrediente
To toast the quinoa
- ½ ceaşcă Quinoa nefierte
- 1 linguriță Ulei de cocos
- ½ linguriță Scorţişoară
Cookie batter
- ¼ ceaşcă Unt de arahide (nesărat) - Notă 1
- 3 linguri Sirop de arțar - Notă 2
- 1 lingură Ulei de cocos topit
- 1 linguriță Extract de vanilie
- ½ ceaşcă Făină de ovăz de casă - Notă 3
- ½ linguriță Praf de copt
- ¼ ceaşcă Chipsuri de ciocolată neagră fără lactate
Instrucțiuni
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper and lightly oil the paper with coconut oil. Set it aside.
- In a sieve, place the quinoa and rinse under cold water to remove impurities. Set aside in the sieve.
- In a non-stick pan warm and melt coconut oil, then add the rinsed quinoa and cinnamon.
- Cook the quinoa for 5 minutes, stirring once in a while – not too often or it doesn't have time to toast well. Keep cooking until the quinoa dries out and smells good like roasted cinnamon and grains are golden and crispy. Set aside in a large bowl and cool for 5 minutes.
- In the same bowl – with the cooled quinoa – add oat flour, peanut butter, melted coconut oil, cinnamon, vanilla extract, and baking powder.
- Stir in chocolate chips – make sure the batter is not warm, or the chips will melt!
- Scoop about 2 tablespoons of batter, grease hands with coconut oil, and roll into a ball.
- Place each cookie dough ball onto the prepared baking sheet. Press down the balls to flatten.
- Bake 12-14 minutes or until the sides of the cookies are golden brown.
- Cool down on the baking sheet for 15 minutes – don't touch the cookies they are still soft, and they need to cool down on the baking sheet to firm up.
- Slide a flat tool under each cookie and transfer them to a cooling rack.
Stocare
- Store in a cookie jar at room temperature for up to 3 days or 5 days in the fridge. It can be frozen in sealed bags and thawed at room temperature.
notițe
Echipament
Nutriţie
Ingrediente și înlocuiri
You only need a handful of wholesome ingredients to make these quinoa breakfast cookies.
- Quinoa crudă – Any quinoa color works, so you can use red quinoa, white quinoa, or black quinoa.
- Făină de ovăz or almond flour. If you don’t have oat flour, you can fă-ți propriul tău from rolled oats.
- Praf de copt – Or half the baking soda. One teaspoon of baking powder is equivalent to 1/2 teaspoon of baking soda.
- Unt de arahide – Use natural peanut butter, almond butter, or even sunflower seed butter.
- Sirop de arțar – Or any other liquid sweetener such as rice malt syrup, coconut nectar, or agave syrup.
- Ulei de cocos topit
- Scorţişoară – pentru aromă.
- Extract de vanilie – For a perfect taste.
- Chips de ciocolată neagră
Schimbări de alergii
You can always adapt my recipes to make them allergy friendly.
- Fără nuci – You can replace the peanut butter with sunflower seed butter.
- Fără nucă de cocos – You can use melted vegan butter instead of coconut oil.
- Fără ovăz – You can use almond flour instead, but you will need a little more – see recipe notes below for ratio.
Mai multe rețete cu quinoa
Mai jos sunt câteva altele healthy recipes using quinoa pentru a încerca.
Hi! I’d like to try using quinoa flour because I have it in my canteen. Could you tell me how much quinoa flour to use instead of whole quinoa and liquid?
Multumesc pentru raspuns
I have never baked with quinoa flour, and this cookie use roasted quinoa, not quinoa blended in a powder it’s not the same. I am sorry I can’t help more.
Delicious cookies, mine came out a bit crumbly, I followed the recipe steps and ingredients precisely. Do you know how I could make them less crumbly?
They are a bit crumbly, let them cool down on the baking sheet without touching and add a flax egg in the dough if you like them less fragile – 1 tablespoon flaxmeal stirred in 2 and half tablespoon lukewarm water. Set aside 10 minutes and add in the dough. It should hold them better.
So I made these and it was an instant hit amongst my toddlers and also the baby. The only issue I faced was that they spread and the cookies joint which really wasn’t an issue because the cut them in squares once I took them out of the oven. And we loved our super crunchy square cookies. Making them again using white and red quinoa both. Doubled my recipe so they can last me Atleast for a day. Thanks for this super quick and healthy recipe
Loved them. It’s suprising and delicious.
Hi, do the cookies spread or do the need flattening?
mulțumesc
No they don’t, you need to flatten the dough balls before baking as mentioned in the recipe card.
Quinoa cookies, I so wanted to try but I didn’t believe for a second it would be that delicious. And I don’t like quinoa. I mean normally.