Batoane vegane cu fulgi de ovăz și mere

Acestea Batoane de ovăz cu mere are healthy apple cinnamon bars. They are crunchy bars with apple pie flavors and topped with soft-cooked apples, crumble topping, and peanut butter caramel sauce.

Cuprins

+ Vezi mai multe- Vezi mai puțin

I love healthy breakfast bars, like my Batoane vegane cu afine pentru micul dejun, Batoane sănătoase cu curmale, Batoane cu fulgi de ovaz cu capsuni. This convenient on-the-go breakfast and also sweet, delicious healthy bars that almost taste like dessert. These healthy apple pie bars are very similar but full of Fall spices to celebrate the cold weather with a sweet, healthy breakfast.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Batoane vegane cu fulgi de ovăz și mere

These Vegan Apple Oatmeal Bars are perfect for a delicious vegan Fall breakfast with their crunchy base, sweet apple filling, and crispy topping.

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Timp de pregatire: 15 minute min

Timp de gătit: 35 minute min

Timpul total: 50 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 16 baruri

calorii: 212.4 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ½ cupe Făină de ovăz de casă - sau făină universală sau făină de speltă
• ▢ 1 ¼ cupe Fulgi de ovăz
• ▢ ⅓ ceaşcă Sirop de arțar - sau sirop de agave sau orez
• ▢ ⅓ ceaşcă Ulei de cocos - topit
• ▢ ¼ linguriță Sare
• ▢ ½ linguriță Vanilie

Compot de mere

• ▢ 3 ½ cupe Mere feliate - about 3 crunchy apples like Jazz or Honey Crisp apples (340g)
• ▢ 3 linguri Sirop de arțar - or agave or date syrup
• ▢ 2 linguri Suc de portocale - sau apă
• ▢ 1 linguriță Scorţişoară
• ▢ ¼ linguriță Nucşoară
• ▢ 2 lingurițe Amidon de porumb - or Arrowroot flour

Vegan peanut butter caramel

• ▢ ¼ ceaşcă Sirop de arțar
• ▢ ¼ ceaşcă Ulei de cocos - use refined coconut oil to avoid coconut flavor!
• ▢ 3 linguri Unt de arahide (nesărat) - sau unt de migdale

Instrucțiuni

• Preîncălziți cuptorul la 180°C (350°F). Tapetați o tavă de copt de 8 x 8 cm cu hârtie de copt. Dați deoparte.
• Într-un bol mare, combinați toate ingredientele pentru crustă: făina de ovăz, fulgii de ovăz, siropul de arțar, uleiul de cocos topit, sarea și vanilia.
• Squeeze the batter with your hands to bring all the ingredients into contact and create a dough that sticks together. If too dry (may happen if you are using a coarse oat flour), add 1-2 tablespoons of water, one at a time, until the dough is soft and sticks together.
• Press roughly 1 cup + 2/3 cup of the dough all over the baking dish, using a spatula to smooth the dough and making sure there is no hole left. Set aside leftover dough in a small mixing bowl in the fridge. It looks small, but it will be enough to finely crumble on top of the bar.
• Place the pan in the fridge while you make the apple filling.

Umplutura cu mere

• In a small saucepan, add the sliced apples, maple syrup, orange juice (or water), cinnamon, nutmeg.
• Cook for 2-3 minutes on medium heat, cover the saucepan, and stir often. Bubbles should form on the side of the pan.
• Stir in cornstarch and keep cooking on low heat for 2 minutes, stirring all the time to prevent the apples from burning. It should slightly thicken.
• Pour the apple filling on top of the prepared crust, then use the remaining dough to crumble all other the bar.
• Coaceți batonul pentru 35 minute sau până când devin crocante deasupra și aurii.

Peanut butter caramel

• Meanwhile, make the caramel. In a small saucepan, melt coconut oil with maple syrup and peanut butter over low-medium heat.
• Stir constantly until melted and combined and it looks like a caramel sauce.
• Set aside in a bowl or jar to cool and store at room temperature for up to 1 week in a sealed glass mason jar. If it becomes too thick to your liking, rewarm in the microwave for 20 seconds or in a saucepan before serving.

Cool the bars

• Remove the bars from the oven and cool in the pan 10 minute înainte de a transfera pe un suport de răcire.
• Cool for 3 hours or until it reaches room temperature before slicing into 16 bars. Waiting will prevent the bar from crumbling and the filling will set perfectly.

Serve and store

• Serve bar with a drizzle of caramel.
• Store the bars in the fridge in an airtight container for up to 1 week. Otherwise, freeze and defrost the day before breakfast.

notițe

Sirop din esență de arțar. Can be replaced with brown rice syrup or agave or coconut nectar.

Mere. Can be replaced with pears.

Nutrition panel is for one bar without caramel.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tigaie pătrată de 8 inci

Cupe și linguri de măsurare

Castron de amestecare

Cratiţă

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Nutriţie

servire: 1bar | calorii: 212.4kcal | Carbohidrați: 27.2g | Proteină: 3.2g | Gras: 10.9g | Grăsime saturată: 7.1g | Grăsimi polinesaturate: 1g | Grasime monosaturata: 1.7g | Sodiu: 41.1mg | Potasiu: 150.6mg | Fibră: 2.3g | Zahăr: 12.8g | Vitamina A: 19.4IU | Vitamina C: 2.3mg | Calciu: 31.1mg | fier: 0.8mg | Magneziu: 35mg | Fosfor: 90.4mg | Zinc: 0.8mg

Ingrediente și înlocuiri

First, prepare all your ingredients. All you need to make healthy apple bars are:

• Făină de ovăz. Noi make our own oat flour by grinding gluten-free certified rolled oat thinly into a food processor. You can replace this with all-purpose flour or almond flour.
• Fulgi de ovăz. Or quick oats.
• Ulei de cocos. Or vegan butter if preferred.
• Sirop din esență de arțar. Or other vegan-friendly liquid sweeteners like agave syrup. Note that the bars will be sweeter with agave.
• Sare
• Extract de vanilie
• mere. Use crunchy apple variety like jazz, honey crisp, or pink lady.
• Scorţişoară
• Nucşoară. Optional, but it enhances the Fall flavor of these vegan apple oat bars.
• Amidon de porumb sau făină de arorut 

Not all apples are equal when it comes to baking and creating desserts. In fact, some apples become soft and mushy in the oven, and it can ruin your recipe. The go-to apples for a sweet apple bar (or apple pie) are crunchy, firm apples that hold their shape when cooked.

The top 10 apple varieties for apple pie, bars that are sweet, firm, and have a perfect balance of crunch and sweetness are:

• Granny smiths
• Honey crisp
• Doamna in roz
• Golden Delicious
• jonagold
• jazz
• braeburn
• Northern spy
• Mcintosh
• Red Delicious

How To Make Apple Oatmeal Bars

These healthy apple breakfast bars are easy to make in a few steps. The base and crumble toppings use the exact same recipe.

Servire

You can eat these apple oat bars plain or with some peanut butter caramel. To make the caramel combine all the ingredients below to form a sticky, runny vegan caramel.

• Unt de arahide sau unt de migdale pentru mai puține grăsimi saturate.
• Sirop din esență de arțar 
• Ulei de cocos

Drizzle the caramel on top of the bar just before serving. You can also serve these bars plain or with a dollop of dairy-free yogurt like coconut yogurt.

Instrucțiuni de depozitare

These bars must be stored in a sealed container in the fridge for up to 4 days. They soften with time, but you can rewarm the bars in a hot oven for 8-10 minutes just before serving. You can also freeze the bars in a box and thaw them on a plate the day before at room temperature.

Mai multe rețete sănătoase pentru micul dejun vegan

We love to start the day with healthy vegan breakfast bars or cookies made of oats. In fact, oats are fulfilling nutritious cereal full of plant-based protein, perfect to start the day with energy on your vegan journey. Below I listed some healthy vegan breakfast recipes:

Batoane de ovăz cu zmeură

Batoane sănătoase cu curmale

Batoane proteice fără gluten

Batoane vegane cu afine pentru micul dejun