Brioșe vegane cu ciocolată și banane

Acestea Brioșe vegane cu ciocolată și banane are moist double-chocolate banana muffins with a delicious chocolate crumb and banana flavor. They are perfect for using your ripe bananas and make a healthy vegan breakfast or vegan snack for kids.

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I love making simple, healthy vegan muffins of all sorts, especially kid-friendly ones, like my Brioșe vegane cu spanac, Brioșe cu banane cu 3 ingrediente și Brioșe vegane cu căpșuni.

These Vegan Chocolate Banana Muffins are easy, healthy muffins made with plant-based ingredients and use bananas as the main ingredient. Bananas bring a touch of natural sweetness and an almost fudgy texture to the muffins.

Brioșe vegane cu ciocolată și banane

These moist vegan chocolate banana muffins are perfect for breakfast or a snack of for a kid's lunchbox.

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Timp de pregatire: 15 minute min

Timp de gătit: 30 minute min

Timpul total: 45 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 briose

calorii: 145.9 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ⅓ ceaşcă piure de banane - 4 small ripe bananas with many black spots on their skin
• ▢ ⅔ ceaşcă Lapte de migdale
• ▢ ¼ ceaşcă Ulei de cocos topit
• ▢ 1 linguriță Extract de vanilie
• ▢ ½ ceaşcă Zahar de cocos
• ▢ ½ linguriță Praf de copt
• ▢ 1 linguriță Praf de copt
• ▢ ½ linguriță Sare
• ▢ ¼ ceaşcă Pudră de cacao neîndulcită
• ▢ 1 ½ ceaşcă Faina de toate scopurile - or spelt flour (note 1)

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with paper cups, or grease your tray with coconut oil. Set aside.
• Peel the ripe bananas, mash on a plate with a fork or potato mashed until smooth. It is ok if you still have chunks of banana. Measure precisely the amount required by the recipe and place it in a large mixing bowl.
• In the large mixing bowl, combine mashed banana, almond milk, melted coconut oil, and vanilla.
• Stir in cocoa powder, coconut sugar, salt, baking powder, and baking soda until smooth and well combined. Now add the all-purpose flour in two equal batches. Stir between each batch until smooth and completely incorporated. You want a smooth batter with no flour lumps – it is ok to have banana lumps!
• Stir in 1/2 cup dark chocolate chips in the batter if desired.
• Transfer the batter evenly into the 12 muffin holes.
• Bake for 25-35 minutes or until set on top and a skewer inserted in the center of the muffin comes out clean
• Cool on a rack for 1 hour before serving. Note that the muffin paper cups can stick to the batter if your muffins are still hot. They always peel off better the next day.
• Store in the fridge for 7 days, in an airtight container or cake box.
• Freeze in an airtight box and thaw at room temperature the day before.

notițe

Notă 1: This recipe doesn’t work with almond flour, coconut flour, or oat flour. For a gluten-free version, use my ghid de conversie fără gluten.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Forme de brioșe

Tavă pentru brioșe cu 12 găuri

Rack de răcire

Castron de amestecare

Cupe și linguri de măsurare

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Nutriţie

servire: 1brioşă | calorii: 145.9kcal | Carbohidrați: 24.7g | Proteină: 2.3g | Gras: 5.1g | Grăsime saturată: 3.9g | Grăsimi polinesaturate: 0.3g | Grasime monosaturata: 0.5g | Sodiu: 209.9mg | Potasiu: 134mg | Fibră: 1.8g | Zahăr: 7.5g | Vitamina A: 16IU | Vitamina C: 2.2mg | Calciu: 42.3mg | fier: 1.1mg | Magneziu: 19.3mg | Fosfor: 42.8mg | Zinc: 0.3mg

Ingrediente și înlocuiri

• Banane coapte – Use bananas with many black spots on their skin to increase the muffin’s natural sweetness.
• Pudră de cacao neîndulcită – Unsweetened makes it easier to balance the sweetness.
• Faina de toate scopurile – Don’t use almond flour, coconut flour, or oat flour for this muffin recipe. These flours won’t work. The batter will never firm up. For a gluten-free version, use my ghid de conversie fără gluten.
• Zahar de cocos – Or any granulated sugar you have on hand. Don’t replace it with any other liquid sweeteners like maple syrup, or your muffins will be gummy.
• Extract de vanilie – Pentru aromă.
• Lapte de migdale neindulcit or plant milk you love.
• Ulei de cocos topit – or any other vegetable oil like canola oil or avocado oil.
• Pudră de copt și bicarbonat de sodiu – You need a combination of both raising agents to create fluffy muffins.
• Chipsuri de ciocolată neagră vegane are optional and delicious to boost the chocolate flavor and create vegan double chocolate banana muffins.

How To Make Vegan Chocolate Banana Muffins (in Pictures)

Toppinguri pentru brioșe

I recommend adding a few extra chocolate chips on top of the baked muffins when they are still hot. The melted chocolate chips are absolutely delicious and add a double chocolate flavor. Another option is to add a drizzle of nut butter on top of the muffins. Peanut butter or almond butter marries well with banana and chocolate muffins.

If you want to turn these muffins into cupcakes, you can also prepare one of my frosting recipes:

• Glazură cu pudră proteică
• Glazură de caju
• Glazură vegană de ciocolată
• Glazură vegană cu cremă de cocos, cu 3 ingrediente

More Vegan Chocolate Recipes

I love to bake vegan recipes with chocolate. Below I listed my favorite vegan chocolate dessert recipes:

Tort de ciocolată nebun

Tort vegan cu cană de ciocolată

Fursecuri cu ciocolată și banane

Pâine vegană cu dovlecei și ciocolată