Pâine de dovlecei vegană, fără gluten (fără ulei)

Această umiditate vegan gluten-free zucchini bread is made with delicious fall spices and crunchy nuts. It’s oil-free, refined-sugar-free, and low Fodmap!

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Poate ai fi încercat Pâine vegană cu dovlecei și ciocolată, but this recipe is ideal for a summery toast, a moist bread loaf with amazing spice flavors, crunchy nuts, and tangy lemon glazing.

Zucchini bread is a classic baking recipe for using all the summer zucchini that grow in your garden. It is a deliciously moist bread, full of grated zucchini and a touch of cinnamon flavor. This vegan, gluten-free version of zucchini bread has the same texture and flavors, without eggs or dairy.

Pâine de dovlecei vegană și fără gluten

A moist vegan zucchini bread loaf with delicious spices flavors and crunchy nuts. A gluten-free and oil-free recipe!

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Timp de pregatire: 15 minute min

Timp de gătit: 1 oră hr 10 minute min

Timpul total: 1 oră hr 25 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 felii

calorii: 292 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Dovlecei mărunțiți - squeeze out ALL water in a towel
• ▢ ⅓ ceaşcă Sirop de arțar
• ▢ ¾ ceaşcă Sos de mere neindulcit - sau piure de banane
• ▢ ⅓ ceaşcă Zahar de cocos
• ▢ ¾ ceaşcă Lapte de migdale - sau lapte vegetal la alegere
• ▢ 2 lingurițe Extract de vanilie
• ▢ 2 ¼ ceaşcă Făină de ovăz de casă - capăt
• ▢ 1 ½ ceaşcă Faina de migdale
• ▢ ¼ ceaşcă Făină de arorut - or Tapioca flour
• ▢ 3 lingurițe Praf de copt
• ▢ ¼ linguriță Sare
• ▢ 1 linguriță Scorţişoară
• ▢ ¼ linguriță Ginger proaspăt
• ▢ ¼ linguriță Nucşoară

Fold in ingredients

• ▢ ½ ceaşcă Nuci - mărunțită fin
• ▢ ½ ceaşcă Pecan - mărunțită fin

Glazură cu lămâie – opțională

• ▢ ⅔ cană + 2 linguri Zahăr pudră - or powdered erythritol
• ▢ 2 linguri Suc de lămâie
• ▢ 1 lingură Zest Lemon

Instrucțiuni

• Preheat oven fan-forced 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil paper and pan to prevent the bread from sticking to it. Set aside.
• Trim the zucchini ends, grate with a hand grater, wrap the grated zucchini in a towel and squeeze out all the water. This is a very important step to avoid overly moist bread. Measure 1 cup and place it in a large mixing bowl.
• In the bowl containing the grated zucchini, stir in maple syrup, applesauce, coconut sugar, almond milk, and vanilla. Set aside.
• In another large mixing bowl, stir in almond flour, oat flour, arrowroot flour, baking powder, ginger, nutmeg, cinnamon, and salt.
• Stir the zucchini liquid batter into the flour bowl and fold in chopped nuts halfway.
• Transfer the zucchini batter into the prepared loaf pan. Smooth the surface with a spatula and gently tap the loaf pan a few times on the benchtop to remove any air stuck in the batter.
• Bake for 70-80 minutes on fan-forced oven, center rack. You may have to add a piece of foil on top of the pan after 40 minutes to prevent the top from burning. If you are using the conventional baking mode, the bread will take longer to bake, approximately 15 more minutes.
• Remove from the oven when a skewer inserted in the loaf come out clean or with a little crumb on it.
• Cool 10 minutes in the pan, then pull out the pieces of parchment paper to unmold.
• Cool on a rack for 3 hours before slicing.

Storage & freezing

• Store in the pantry for up to 3 days or 5 days in the fridge.
• Freeze the zucchini bread slices in an airtight container. Defrost slices the day before at room temperature.

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Nutriţie

servire: 1felie | calorii: 292kcal | Carbohidrați: 34g | Proteină: 8g | Gras: 15g | Grăsime saturată: 1g | Sodiu: 190mg | Potasiu: 180mg | Fibră: 4g | Zahăr: 11g | Vitamina A: 25IU | Vitamina C: 2mg | Calciu: 141mg | fier: 2mg

De ce îți va plăcea această rețetă

This Vegan Gluten-Free Zucchini Bread tastes amazing, and it is:

• Liber de ulei
• Low Fodmap
• Fără gluten
• Fără lactate
• Fără ouă
• Vegan

Ingrediente și înlocuiri

This vegan zucchini bread recipe is a very healthy breakfast bread using only gluten-free nourishing flour and no oil or refined sugar.

All you need to make this healthy vegan bread recipe are:

• Dovlecel ras – Make sure you squeeze out ALL the water from the zucchini, or your zucchini bread will be too moist.
• Zahar de cocos – or unrefined cane sugar if preferred.
• Sirop de arțar – or agave syrup or rice syrup.
• Sos de mere – this is an oil-free vegan zucchini bread recipe. Therefore, applesauce replaces oil and creates the best moist texture too.
• Unsweetened Non-Dairy Milk – any dairy-free milk like almond milk, oat milk, or soy milk works in this recipe.
• Nuci – the secret of this vegan zucchini bread is the addition of crunchy walnuts and pecans. Both add nutritional values, fier vegan și proteine ​​vegane while adding the most delicious texture.
• Condimente – a combination of ground cinnamon, ginger, and nutmeg.
• Glazură de lămâie – This is optional, but the glazing adds a tangy flavor to the bread. Its made of powdered sugar-free erythritol (or icing sugar) and lemon juice.
• Făină de ovăz – make sure it is ultra-fine, or it will not absorb moisture the same way. To fă-ți propria făină de ovăz, place rolled oats into a powerful blender or food processor. Pulse until fine, usually 2 minutes maximum. You can swap oat flour with all-purpose wheat flour if desired.
• Faina de migdale – You can use almond flour or the coarser almond meal.
• Făină de arorut or tapioca flour
• Praf de copt – You need 3 teaspoons of baking powder in this recipe.

How To Make Vegan Gluten-Free Zucchini Bread

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This vegan zucchini bread is a delicious, nourishing breakfast or snack. It is even better with lemon glazing that adds a tangy lemon flavor to the bread.

However, you can skip the glazing and serve the bread with other toppings like:

• Unt de nuci – peanut butter or almond butter
• Gem 
• Iaurt de cocos 

Gluten-free zucchini bread can be stored for up to 3 days in the pantry or 5 days in the fridge. Another option is to freeze the bread in an airtight container, and cut it into slices. Simply defrost the bread slice the day before on a plate at room temperature.

Mai multe rețete vegane de copt fără gluten

If you are on a vegan gluten-free diet, I have more delicious baking recipes for you to try:

Brownie vegane cu dovlecel

Pâine vegană keto

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Rețetă de Blondie cu Năut