Name: Almond Joy Energy Balls
Prep time: 10 min
Total time: 20 min
Ingredients: 3/4 cup Unsweetened Desiccated Coconut ((note 1)); 1 cup Almond Flour ((note 2)); 2 tablespoons Coconut Milk ((note 3)); 1/3 стакана кленового сиропа ((примечание 4)); 1/4 teaspoon Coconut Extract; 2 tablespoons Unsweetened Desiccated Coconut; 9 Roasted Almonds; 1/3 cup Dark Chocolate Chips (melted)

Энергетические шарики «Almond Joy» (полезные, без рафинированного сахара, без глютена)

By Карин Клодпьер
Опубликовано 09/13/2025

5 от 2 голосов

Если вы совершите покупку по ссылке на нашем сайте, мы можем получить комиссию. Ознакомьтесь с нашим заявлением об этике..

Эти Almond Joy Energy Balls are super simple snacks with 4 grams of protein and 3 grams of fiber each and ready in 10 minutes.

Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!

Вам понравился этот рецепт?

Оставьте комментарий ниже или перейдите на наш сайт Facebook где я отвечаю (почти) на все комментарии, наш Страница Instagram для вдохновения или для нашего Pinterest для сохранения рецептов!

Almond Joy Energy Balls

Эти Almond Joy Energy Balls are super simple snacks with 4 grams of protein and 3 grams of fiber each and ready in 10 minutes.

5 от 2 голосов

Печать Обзор Сохранено

шпилька Сохранить в электронном письме

Время подготовки: 10

Холодильник: 10

Общее время: 20

Курс: закуска

Кухня: американские

Количество порций: 9 энергетические шары

Калории: 196.8 килокалория

Автор: Карин Клодпьер

Ингредиенты:

Обычные США – Метрика

▢ ¾ чашку Unsweetened Desiccated Coconut - (примечание 1)
▢ 1 чашку Миндальная мука - (примечание 2)
▢ 2 столовые ложки Кокосовое молоко - (примечание 3)
▢ ⅓ чашку Кленовый сироп - (примечание 4)

Optional for extra flavors

▢ ¼ чайной ложки Кокосовый экстракт
▢ 2 столовые ложки Unsweetened Desiccated Coconut
▢ 9 Жареный миндаль
▢ ⅓ чашку Чипсы из темного шоколада - плавленый

инструкции

In a mixing bowl, add coconut, almond flour, maple syrup, coconut milk, and coconut extract, if used.
Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more milk. If too wet, add a bit more almond flour. You should be able to roll a ball from the dough. The dough is soft, wet, but roll well in lightly oiled hands.
Lightly oil hands and roll about 1 1/2 tablespoons of dough. Repeat until no more dough is left – I made 9 energy balls in total.
Place the extra 2 tablespoons of unsweetened desiccated coconut in a small bowl, place the rolled energy balls, and roll to coat with coconut.
Press a whole roasted almond on the top of each ball. They will flatten a bit, so re-roll them between your hands to encase the almond and reshape into a perfect round shape.
Melt the chocolate chips in a microwave-safe bowl in 30-second bursts, and drizzle them on top of the balls.
Place the balls in the freezer for 10 minutes to set the chocolate.
Place the energy bites in an airtight container and refrigerate for up to 5 days.

Заметки

Примечания 1: You must use the finer version of unsweetened coconut, called desiccated coconut. Shredded coconut or coconut threads are thicker, and the batter gets crumbly and much more difficult to firm up with them.

Примечания 2: Use ultra-fine almond flour or almond meal, but note that the color will be darker, and the energy bites may be slightly grainy. For nut-free, use oat flour, but you will need a bit less as it absorbs more liquid.

Примечания 3: To enhance the coconut flavor, use coconut milk, but of course, other milks like almond milk and soy milk work. To firm up the balls more and increase the coconut taste, use melted coconut oil. It will firm up the balls in the fridge as the coconut oil returns to its solid form.

Примечания 4: Any liquid sweetener, like agave syrup or coconut nectar, works.

Память: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

Рецепт булавки

Питание

Ингредиенты и замены

В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту

You only need 4 simple base ingredients to make this recipe. Here’s how to pick and swap them.

Unsweetened Desiccated Coconut – This ingredient provides the signature coconut flavor and a soft texture to the balls. You can’t really substitute this one if you want that classic “Almond Joy” taste and feel. The desiccated version is finer than shredded coconut, which is important for the right consistency.
Миндальная мука – This forms the base of the balls, giving them body and a rich, nutty flavor. For a nut-free version, you can also use oat flour, but it absorbs more liquid, so you will need to adjust the amount.
Кокосовое молоко – The coconut milk adds moisture and helps bind all the ingredients together. It also boosts the coconut flavor. Other plant-based milks like almond milk or soy milk work as well.
Кленовый сироп – This provides the sweetness to the energy balls. Any other liquid sweetener, such as agave syrup or coconut nectar, is also a fine substitute.

How to Make Almond Joy Energy Balls

These balls are so easy to whip up. Here’s how in pictures.

Combine the batter ingredients in a large bowl.

Roll small balls with your hands.

Almond Joy Energy Balls with an almond in the middle.

Press a roasted almond on each ball.

Almond Joy Energy Balls ready on a plate.

Roll the balls in desiccated coconut.

Советы Карин

Let me share a few more tips for a perfect almond joy balls.

Perfectly Round Balls – When you are rolling the energy balls, lightly oiling your hands with a bit of coconut oil will prevent the dough from sticking and helps you get a smooth, perfect shape every time.
Настройка согласованности – If your dough is too dry and crumbly, you can add a tiny splash more of coconut milk. If it’s too wet and sticky, a little extra almond flour will help firm it up.
Chocolate Shortcut – Instead of melting and drizzling chocolate on top, you can just stir a quarter cup of mini chocolate chips directly into the dough. This saves a step and ensures every bite has chocolate.
Лучшие ингредиенты – Using ultra-fine almond flour will result in the smoothest texture and a lighter color. If you use almond meal, the balls will be a bit grainier and darker.