Dessa Veganska banan- och havregrynspannkakor are healthy, fluffy pancakes to start the day with healthy carbs and plant-based proteins. Bonus, this recipe is redo på 15 minuter and stores very well to make ahead of your next vegan breakfast.
The full printable recipe is just below, but don’t miss my ingredient selection tips and detailed instructions further down!
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Veganska banan- och havregrynspannkakor
Innehållsförteckning
Torra ingredienser
- 2 koppar Hemgjord havremjöl - se not för att göra din egen av havregryn
- 1 matsked Bakpulver
- ½ tesked Kanel - valfritt
Våta ingredienser
- 1 kopp Mosad banan - about 3 medium bananas or 4 small bananas (260g)
- 1 …“ kopp Mandelmjölk - inte kall, vid rumstemperatur
- ¼ kopp Smält kokosolja - or canola oil or avocado oil
- 1 tesked Vanilj extrakt
- 1 matsked Lönnsirap - eller agavesirap
Instruktioner
- In a large mixing bowl, whisk oat flour, cinnamon, and baking powder. Set aside.
- In a blender add mashed bananas, almond milk, melted coconut oil, vanilla, and maple syrup, and process on high speed until smooth – about 30 seconds.
- Pour the liquid ingredients onto the oat flour bowl and stir with a spatula until it forms a thick pancake batter with no lumps.
- Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 1/4 cup of batter per pancake.
- Stek i 2 minuter på ena sidan, vänd sedan och stek i 1-2 minuter på andra sidan.
- Upprepa tills det inte finns mer smet kvar, du bör forma cirka 14 pannkakor.
- Servera med valfri frukt, lönnsirap eller jordnötssmör.
Anmärkningar
Kostrådgivning
Why You’ll Love Vegan Banana Oat Pancakes
Vegan Banana Oat Pancakes are easy and healthy pancakes made with oat flour and no eggs. They are similar to my 3-ingredienser banan- och havregrynspannkakor, but even fluffier! Classic banana oat pancakes are not vegan, as the majority of recipes are made with a number of eggs. However, it’s really easy to make vegan banana oat pancakes in under 20 minutes.
Ingredienser och ersättningar
Below are the ingredients you need to make oats and banana pancakes vegan, without eggs.
- Havremjöl – Check my tutorial on how to make oat flour at home. Oat flour is gluten-free as long as it’s made with certified gluten-free oats.
- Bakpulver – To make fluffy pancakes.
- Kanel – For flavor and optional if you don’t like cinnamon.
- Mosade mogna bananer – About 3 medium bananas or 4 small bananas are needed for this recipe. The recipe provides the exact amount of mashed banana needed for precision. Since this recipe is not using eggs, it’s essential to get the amount of banana right.
- Mandelmjölk Or oat milk, or any dairy-free milk you like, all of these are the best milk substitute for pancakes.
- Smält kokosolja – Or any light flavor oil like avocado oil or canola oil.
- Vanilj extrakt – To add more flavors.
- Lönnsirap – This is optional but adds a lovely sweet flavor to the batter.
How To Make Banana Oat Pancakes Vegan
Most banana pancakes with oats are actually banana egg pancakes. Eggs aren’t on your vegan-approved food list since they are animal products. Here I am sharing with you how you can make healthy banana oat pancakes egg-free, plant-based, and fluffy!
Keep reading to read my tips and tricks to make egg-free banana pancakes that are light, fluffy, and vegan!
- Before you start this recipe, make sure you have either a blender or a food processor on hand. This is a must to make vegan fluffy pancakes. First, a blender will help you make your own ultra-fine oat flour at home. Most oat flour brands are coarse and make heavy pancakes, plus it’s cheaper to make your own! Next, a blender or food processor is the best way to blend banana and liquid ingredients together to create a smooth liquid batter. In fact, avoiding banana bites in banana oat pancakes is the trick to making them fluffier!
- You don’t have to buy ready-made oat flour for this recipe. Simply bring steel-cut oats or rolled oats into a blender. Blend on high speed for 40 to 60 seconds or until ultra-fine like flour. For this recipe, you roughly need to blend 2 1/2 cups of steel-cut oats. Measure your oat flour and set it aside in a mixing bowl. If you prepare too much oat flour, store the leftover in the pantry in a sealed container for up to 3 months.
- In a large mixing bowl, add the prepared oat flour along with the rest of the dry ingredients: baking powder and cinnamon. Stir to combine well and set aside while you prepare the liquid ingredients.
- Peel the banana, mash it with a fork and measure the amount required by the recipe in a measuring cup or weight on a kitchen scale. All bananas have slightly different sizes, so this step is important for precision and fluffy pancakes.
- Bring the mashed bananas into a blender or food processor with almond milk, vanilla extract, and maple syrup.
- Blend or pulse on high speed until smooth and no banana bites show.
- Pour the liquid ingredients from the blender onto the bowl with the dry ingredients.
- Next, stir with a spoon until the batter is smooth.
- Warm a non-stick pan under medium and grease the pan with cooking spray or a piece of absorbent paper covered with 1 tablespoon of olive oil.
- Scoop 1/4 cup of pancake batter into the pan for each pancake and cook on medium heat for 2-3 minutes.
- When the sides of the pancakes start to dry, flip and cook for 1 more minute or until the pancakes are golden brown.
Vegan Pancakes Toppings
You can serve these vegan pancakes plain or with some or a few of the ingredients below:
- Banana slices.
- Vegansk vispad grädde
- Blueberries or any berries you like.
- A few vegan chocolate chips – you can also add them to the pancake batter!
- Peanut butter or almond butter.
- Maple syrup or agave syrup.
- Jordnötssmör Karamell or Dadelkaramell
Vanliga frågor om partihandel med mat och dryck
Yes, you can make these vegan banana oat pancakes without a blender if you already have oat flour at home.
However, the texture of the pancakes will be very different. You can expect:
– Heavy pancakes – not fluffy!
– Banana bites in the dough.
– Dryer pancakes
To store pancakes, you can keep them in a sealed container in the fridge for up to 3 days.
You can freeze these pancakes in a sealed container for up to 3 months, but make sure you place a piece of parchment paper between each pancake or they stick together, and it’s difficult to thaw one at a time.
You can rewarm the pancakes in a bread toaster or in a non-stick pancake griddle or pan for a few minutes on each side.
If you freeze the pancakes, defrost them overnight on a plate at room temperature.
This recipe makes 14 vegan oat and banana pancakes.
I recommend 3 to 4 pancakes per serving which means you will have plenty of leftovers for your next breakfast.
Fler veganska pannkaksrecept
I love to make vegan pancakes for breakfast or as a quick snack for the kids. Below I listed some of my other healthy vegan pancake recipes for you to try. They are mostly gluten-free!
Can you omit the added oil? Is there a specific reason for it!? Just never seen added oil!
Feel free to try without the oil!
I have tried making many different types of healthy pancakes and these are by far the yummiest. I liked that it made enough for me to eat throughout the week and loved the ease of heating them up in the toaster. I ate mine with coconut yogurt, fresh fruit and super seed mix.
I made these today and they are so good! I love that the homemade oatmeal flour is very textured. I am still cooking them. The true test will be my boys when they come home from camp.
My partner is mostly vegan and since I became vegetarian we only have vegan pancakes at home. I love making banana pancakes and I was so stoked to find a highly rated recipe with oat flour. I give it 5 stars after making it! I tried to make regular size pancakes but it was very hard to flip. I recommend making tiny pancakes.
Absolutely love this recipe!
My Pancakes had a bitter taste….they had a bitter after taste even after thinning the batter out.
Is it really 1 tablespoon of baking powder?
Yes, that’s the amount you need for fluffy pancakes. However, baking powder shouldn’t be bitter, only baking soda is bitter. You can reduce the baking powder if you like, they simply won’t fluff as well. I hope it helps
I just made these this morning. I added blueberries to the batter. I made the flour from rolled oats. They were a big hit! Will definitely make again!
I finally found the best vegan banana pancake recipe. It’s absolutely the best recipe I’ve tried so far. While I was writing this review, I was eating my delicious pancakes. Than you so much!
Tack så mycket!
Loved these. I have been looking for non egg recipes for years and this is the best I have tried. Yum!
I am just wondering can you cut down the coconut oil or leave it out altogether?
Fluffy, flavorful pancakes that smelled heavenly while they cooked!
Used almond flour instead of oat flour, came out more like crapes
You shouldn’t replace oat flour by almond flour in vegan baking. Both flours are very different, oat is high in fiber and starchy enough to give texture and bind egg free batter. On the opposite, almond flour is high in fat and protein and often required eggs to give texture