гэтыя Карыснае печыва з міндальнай мукі are soft, chewy gluten-free cookies made with 5 wholesome natural ingredients, no refined sugar, no eggs, no dairy.
I love baking cookies, many cookies, but I’m the first to admit that having so many of them in your cookie jar is not necessary the best for your waistline! So what I do is keep a jar for the kids full of my “normal” cookies and I make for me and anyone who want healthier versions a collection of my Healthy Christmas Cookies, Карыснае цукровае печываабо Карыснае яблычнае печыва.
What I was missing in this jar is classic chocolate chip cookies. So I went and created this recipe that combines the sweet and delicate flavors of almond flour cookies with a crunchy and chocolatey addition.
Хоць увесь рэцэпт знаходзіцца ніжэй, не прапусціце ўсе мае парады далей, у тым ліку замену інгрэдыентаў, парады па падрыхтоўцы і пакрокавыя здымкі!
Падабаецца гэты рэцэпт?
Пакіньце каментаваць ніжэй або перайдзіце да нашага Facebook старонку дзе я адказваю на (амаль) усе каментарыі, нашы Instagram старонка для натхнення, або нашага Pinterest за захаванне рэцэптаў!
Карыснае печыва з міндальнай мукі
Інгрэдыенты
- 2 кубкі Міндальная мука - (заўвага 1)
- ¼ кубак Кляновы сіроп - (заўвага 2)
- ¼ кубак Какосавае масла - расплаўлены, астуджаны (заўвага 3)
- ½ чайная лыжка Выпечка парашок
- ⅓ кубак Цёмныя шакаладныя чыпсы без малочных прадуктаў - (заўвага 4)
Неабавязковы
- ¼ чайная лыжка Соль
- 1 чайная лыжка Экстракт ванілі
інструкцыі
- Preheat the oven to 350 °F (180 °C). Line a cookie sheet with parchment paper and lightly oil the paper with coconut oil. Set aside.
- In a large mixing bowl, add all the ingredients except the chocolate chips: almond flour, baking powder, maple syrup, melted coconut oil, vanilla extract, and salt.
- Stir with a wooden spoon or the paddle attachment of a stand mixer, until the cookie dough forms.
- Fold in the chocolate chips and stir to incorporate.
- Divide the dough into 12 small balls, lightly oil your hands to handle the dough as it's a bit sticky.
- Place each dough ball onto the prepared baking sheet, leaving a thumb of space between each cookie. Lightly press the top of each one with the palm of your hand. They will not spread a lot, the shape you create now is what you get at the end.
- Bake the cookies on the center rack of the oven for 14-16 minutes at 350 °F (180 °C) until golden brown on the edges.
- Let them cool them down for 10 minutes on the cookie sheet, then slide a spatula under each cookie and cool down on a wire rack for 1 hour.
нататкі
Харчаванне
Why These Cookies Are Healthier
Most classic cookie recipes contain sugar, fat, and refined flour that is low in fiber, protein, and healthy omega fatty acids. In contrast, these cookies are:
- High-protein, gluten-free, and high in healthy fats thanks to the almond flour.
- Refined sugar-free and low in sugar with 3 times less added sugar than regular cookie recipes, using natural maple syrup as a sweetener. The recipe also uses 70% dark chocolate chips which contain less sugar and more cocoa.
- Менш тлушчу – The recipe brings half the fat, no eggs, no butter, and focuses on healthier fat options with a choice of unrefined coconut oil or light olive oil.
- Naturally grain-free
Інгрэдыенты і замены
Для падрыхтоўкі гэтых печыва вам спатрэбіцца ўсяго 5 асноўныя інгрэдыенты.
- Міндальная мука – Forms the base of these cookies, providing a naturally gluten-free and nutty flavor with a soft texture. You can substitute almond meal, but expect a grainier, darker result.
- Кляновы сіроп – Acts as a natural sweetener and adds moisture. Alternatives include agave syrup, coconut nectar, or date syrup, though they will alter the flavor and color.
- Coconut Oil (Melted, Cooled) – Provides moisture and helps bind the dough. Replace with melted plant-based butter, real butter (if not dairy-free), or a light, flavorless oil like light olive oil.
- Выпечка парашок – Adds a slight lift to prevent the cookies from being overly dense. This is a must-have ingredient for texture.
- Цёмныя шакаладныя чыпсы без малочных прадуктаў – Bring sweetness and texture with bursts of chocolate. You can also use chopped dark chocolate or swap them with nuts, dried fruits, or seeds for variation.
How to Make Healthy Almond Flour Cookies
This recipe is really easy to make. Here’s how in pictures.
Pour all the dough ingredients in a mixing bowl.
Work the dough with a silicone spatula until it sticks.
Incorporate the chocolate chips and roll it into a ball.
Roll small cookie dough balls between your hands.
Place them on a greased baking sheet and flatten the cookies.
Bake the cookies in the oven for 14-16 minutes at 350 °F (180 °C).
Парады па выпечцы ад Карын
- Sift Almond Flour – To avoid lumps and ensure an even texture, sift the almond flour before mixing.
- Measure Flour Carefully – Almond flour can compact easily. Use the spoon-and-level method for accurate measurement.
- Cool Coconut Oil Properly – Let the melted coconut oil cool to room temperature to prevent it from partially cooking other ingredients.
- Акуратна змяшайце – Overmixing almond flour can make the dough greasy. Stir just until the dough comes together.
- Chill for Easy Handling – If the dough feels too sticky to roll, chill it for 10-15 minutes to firm up.
- Shape with Lightly Oiled Hands – Grease your hands lightly with coconut oil for smooth handling of the sticky dough.
- Flatten Cookies Evenly – Press the dough balls lightly to ensure consistent baking. Almond flour cookies don’t spread much.
- Monitor Baking Time – Keep an eye on the edges; they should turn golden brown, but avoid overbaking as almond flour cookies can dry out.
- Allow to Cool Fully – These cookies are fragile when warm. Let them cool on the sheet for 10 minutes before transferring to a wire rack to prevent breaking.
- Узлом захоўвання – Store the cookies with a slice of bread or a ramekin with uncooked rice in the container to maintain their softness.
Thank for the recipe!
Can we add eggs and use butter instead of coconut oil?
You don’t need eggs in my recipes, that’s the point with them. If you add some the recipe will probably fail. Butter instead of coconut oil will work.
I made these and they were delicious! My family loved them. Thank you for your vegan recipes ❤️!!
It’s always a pleasure to share with you!
Hello, I am diabetic and noticed that most of your cookie recipes contain maple syrup. How can I substitue powder Monk fruit. Can I mix monk fruit with water to give me the equivalent of maple syrup?
I never tried sugar free sweetener in my recipe so I am not sure it will work.
Could I use sugar? I have a friend who is grain free but can’t do any liquid sweeteners.
The liquid sweetener acts as a binder, sugar won’t stick ingredient together. You might need to add some almond milk to compensate.
Смачна!
Лёгка
I used butter instead of coconut oil!
Thank you for this amazing recipe.
З задавальненнем!
J’adore vos recettes, mais serait-il possible d’ajouter un onglet pour la traduction en français, ce qui simplifierait beaucoup ma compréhension. Merci
Merci beaucoup, ça me fait très plaisir d’avoir des lecteurs français. Vous pouvez demander à ChatGPT de traduire les pages qui vous intéressent, il est très rapide pour ça. Je n’ai malheureusement pas assez de lecteurs français pour prendre le temps de traduire chacune de mes recettes. À bientôt !
this was pretty good!! I did have to put it in the oven for about 30 mins but other than that, I followed everything else! will definitely be making again. thank you
Вялікае вам дзякуй!
I am very puzzled that you don’t use weight measurements (imperial OR metric, but weight), especially when using something that is so trickly to measure as almond flour. I am a clumsy baker, and using weights is the only thing that makes my baking work. It used to be that American kitchens insisted on using volume only, but that has changed in the past ten or so years. The rest of the world uses weights. Yes, metric, but we can stick to pounds and ounces if we want to continue to insist that our way is the only way. But honestly, your precaustion about measuring has made me reuluctant to try this. (Yes, I gave it four stars but only because a rating is required in order to leave a comment. I respectfully ask if you won’t reconsider, and use weight (as well as volume for those who need it) Thank you.
It says how much flour and chocolate chips to take – in grams. For liquid ingredients ml amounts make sense. What exactly are you puzzled about?
I am not sure what you mean, we do write all out recipes in both, metrics measurement and US measurement. Simply press the metric button on top of the ingredient list and it convert the recipe in grams and ml in a seconds. You can also leave a comment without clicking on the star rating system of course. I remove your stars to none so nobody get confused. Thanks.
Гэта спрацавала дакладна так, як напісана, дзякуй!
Кахала яго !!
I have not tried yet. I was surprised by the number of calories per cookie.
Almond flour is more caloric than other flours, because it contains a tad more fat (and each gram of fat brings 9 calories vs 4 calorie per gram of carb). Healthiness is not just the amount of calories, but also their quality.