Chia Puddings

Chia Pudding recipes are simple and healthy breakfasts made with chia seeds, plant-based milk, and several healthy toppings.

What Are Chia Puddings?

A chia pudding is a type of breakfast or snack made with chia seeds, often considered a superfood, non-dairy milk, and some sweetener.

Chia seeds are edible seeds from a plant of the mint family.

It’s an ingredient very rich in protein, vitamins, minerals, and omega-3 fatty acids.

Nutritional Profile

Chia seeds are rich in minerals such as calcium, iron, magnesium, manganese, and Zinc.

They are also a source of vitamins, such as Vitamin B1, Vitamin B3, and Vitamin B2.

But most importantly, Chia Seeds are an excellent source of protein, with more than 16 grams of protein per 100 grams and omega-3 fatty acids.

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