Apfelmus-Karotten-Muffins (ohne raffinierten Zucker)

Diese Apfelmus-Karotten-Muffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

Inhaltsverzeichnis

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I love making healthy muffins like my Mandelmehl-Muffins or Gesunde Bananen-Haferflocken-Muffins, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Apfelmus-Karotten-Muffins

Diese Apfelmus-Karotten-Muffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

5 ab 6 Stimmen

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Zubereitungszeit: 15 Minuten min

Kochzeit: 25 Minuten min

Gesamtzeit: 40 Minuten min

Kurs: Frühstück

Cuisine: amerikanisch

Portionen: 12 Muffins

Kalorien: 153 kcal

Autor: Carine Claudepierre

KochmodusVerhindern Sie, dass Ihr Bildschirm dunkel wird

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Inhaltsstoffe

US üblich - Metrisch

• ▢ 1 Tasse Ungesüßte Apfelsoße - (Anmerkung 1)
• ▢ ¼ Tasse Ungesüßte Mandelmilch - (Anmerkung 2)
• ▢ ½ Tasse Olivenöl mit mildem Geschmack - (Anmerkung 3)
• ▢ 2 Teelöffel Vanilleextrakt
• ▢ ½ Tasse Kokosnusszucker - (Anmerkung 4)
• ▢ 2 Tassen Allzweckmehl - (Anmerkung 5)
• ▢ 2 ½ Teelöffel Backpulver
• ▢ 2 Teelöffel Zimt
• ▢ ¼ Teelöffel Salz - optional
• ▢ 1 Tasse Shredded Carrot - or pulsed in a food processor in bits
• ▢ ½ Tasse Getrocknete Rosinen - (Anmerkung 6)

Anleitungen

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cups and spray the liner with oil to prevent the muffins from sticking to the paper. Set aside.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Notizen

Hinweise 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

Hinweise 2: Any plant-based milk can be used, such as coconut milk, oat milk, or soy milk.

Hinweise 3: Any oil can be used, but light-flavor oil works best.

Hinweise 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Hinweis 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my Umrechnungsleitfaden für glutenfreie Produkte.

Hinweis 6: You can also use chopped walnuts or pecans.

Lagerung: You can store the muffins in a cake box in the fridge for up to 4 days or freeze them.

Ofenmodus: Ich verwende die Umluftfunktion. Falls Sie die Ober-/Unterhitze nutzen müssen, empfehle ich, die Temperatur um 15 °C zu erhöhen. Die Backzeit sollte gleich bleiben, kann sich aber um einige Minuten verlängern.

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Ernährung

Portion: 1Muffin | Kalorien: 153kcal | Kohlenhydrate: 23g | Eiweiß: 3g | Fett: 6g | Gesättigte Fettsäuren: 1g | Mehrfach ungesättigtes Fett: 3g | Einfach ungesättigte Fettsäuren: 2g | Natrium: 157mg | Kalium: 158mg | Ballaststoffe: 3g | Zucker: 7g | Vitamin A: 1795IU | Vitamin C: 2mg | Kalzium: 38mg | Eisen: 1mg | Magnesium: 16mg | Phosphor: 25mg | Zink: 1mg

Zutaten und Substitutionen

You only need a few ingredients for this recipe, here’s how to pick them.

• Ungesüßte Apfelsoße – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Ungesüßte Mandelmilch – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Leichtes Olivenöl – For even more moisture and healthy fats. Any light-flavored oil can be used.
• Vanilleextrakt – To enhance the overall flavor.
• Kokosnusszucker – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• Allzweckmehl – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my Umrechnungsleitfaden für glutenfreie Produkte.
• Backpulver – Helps the muffins rise.
• Zimt – For warm, spicy flavors.
• Shredded Carrot – To add moisture, sweetness, and texture.
• Getrocknete Rosinen – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

This is a really easy recipe to whip up, here’s how in a few pictures.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

Carines Backtipps

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Carrot Texture – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Gleichmäßige Teigverteilung – Use an ice cream scoop for consistent muffin sizes.
• Kühlzeit – Allow muffins to cool fully for optimal texture.
• Auf der mittleren Schiene backen – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• Cupcake Version – Add Kokosnuss-Zuckerguss to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Gewürzvariation – Add a pinch of nutmeg or ginger for extra flavor.

Weitere Muffin-Rezepte

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Bananen-Joghurt-Muffins

Gemischte Beerenmuffins

Zitronenjoghurt-Muffins