Dieser Bananen-Erdbeer-Proteinshake is a refreshing shake made with just 4 base ingredients and bringing over 28 Gramm Protein pro Portion.
I love quick and nutritious snacks, like my Protein Shake or Zimtschnecken-Proteinshake, so I designed this refreshing shake to be both delicious and protein-packed. This shake delivers over 28 grams of protein per serving, making it a perfect post-workout drink or a quick breakfast option.
The natural sweetness of bananas and strawberries blends beautifully with the creamy texture, creating a sweet and healthy treat that you can whip up in no time.
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Bananen-Erdbeer-Proteinshake
Inhaltsstoffe
Grundzutaten
- 1 schaufeln Vanille-Proteinpulver - (equivalent to 40g/1.4oz), vanilla or chocolate
- ½ Tasse Gefrorene Erdbeeren
- 1 grosse Gefrorene Banane - equivalent to 1/2 cup frozen banana
- 1 ¼ Tasse Ungesüßte Mandelmilch - or soy milk for boost of protein
Optional
- 1 Esslöffel Hanfsamen
- 2 Teelöffel Ahornsirup - for boost of sweetness
Anleitungen
- Add all the ingredients: protein powder, frozen strawberry, frozen banana, hemp seeds, and milk of choice, to a blender.
- Auf höchster Stufe mixen, bis die Masse cremig und glatt ist.
Nach Geschmack anpassen
- You can also blend in 1 tablespoon of maple syrup for sweetness, 1 tablespoon of peanut butter to make it more creamy, or a pinch of cinnamon for flavor.
Ernährung
Zutaten und Substitutionen
You need 4 base ingredients to make this shake, but you can add some delicious additions to make it sweeter or higher in protein.
- Vanille-Proteinpulver – I use NuZest or MacroMike protein powder which are respectively made with peas and peanuts or almonds.
- Gefrorene Erdbeeren – I prefer frozen strawberries over fresh ones, because it avoids having to add ice cubes that dilute the flavor.
- Gefrorene Banane – Similarly, go for frozen bananas over fresh to not have to add ice cubes.
- Milch auf pflanzlicher Basis – You can use any plant-based milk. Almond milk has the most neutral taste, but soy milk brings the most protein.
- Hanfsamen – This healthy ingredient brings a lot of natural protein and not flavor at all.
- Ahornsirup -If you need to sweeten the shake, you can add maple syrup or any other natural liquid sweetener, like coconut nectar or agave syrup.
How to Make Banana Strawberry Protein Shake
This shake is as easy to make as any other shake!
Pour all the ingredients in your blender.
Blend on high speed and adjust the taste and sweetness with optional ingredients.
Carines Tipps
- Choose High-Protein Ingredients: If you want to boost the protein as much as possible, use soy milk, a rich protein powder, and hemp seeds. You can also add chia seeds.
- Use Frozen Fruits: Use frozen bananas and strawberries to create a thicker, creamier shake without needing to add ice, which can dilute the flavor.
- Gründlich vermischen: To achieve a smooth and creamy texture, blend all the ingredients at high speed until completely smooth. If you prefer a thinner consistency, add more plant-based milk gradually.
- Natürliche Süßstoffe: If you need extra sweetness, add a bit of natural sweetener like maple syrup, agave nectar, or a couple of pitted dates. Taste the shake before adding to adjust the sweetness to your liking.
- Fügen Sie Blattgemüse hinzu: For an extra nutritional boost, consider adding a handful of spinach or kale. The mild flavor of these greens blends well with the fruits and adds valuable vitamins and minerals.
- Use a High-Quality Blender: A high-speed blender ensures all the ingredients are fully blended, resulting in a smoother and more enjoyable shake. I once had a blender with dull blades and it was not making great shakes!
- Sofort servieren: For the best texture and flavor, enjoy your shake immediately after blending. If you need to store it, keep it in an airtight container in the refrigerator and give it a good shake before drinking.
So gut!
Vielen Dank!