Dieser Baked Brownie Oatmeal is a creamy chocolate baked oatmeal recipe packed with 7 Gramm Protein per serving for a fulfilling, healthy breakfast. Plus, this easy oatmeal recipe has allergy-friendly options to be gluten-free and nut-free if desired.
If you’re adept at meal-prepping breakfasts for your kids and family like I am, baked oatmeal has to be your favorite option. We make baked oatmeal all the time and I’ve made countless recipes, like my Bananenbrot-Haferflocken, Gebackener Haferbrei mit Zitrone und Blaubeere, Gebackener Haferbrei mit Erdnussbutterden Gebackener Haferbrei mit Erdbeeren.
There’s a baked oatmeal for every season, and it’s a breakfast you can eat warm when it’s cold outside or cold when it’s warm outside. The recipe takes under 15 minutes to whip up and makes with 6 healthy breakfasts!
Plus, our kids love warm chocolate oatmeal, and this recipe really tastes like brownies and feels like having a dessert for breakfast. Let me share how to make the most delicious, healthy breakfast for chocolate lovers.
Das vollständige Rezept finden Sie direkt darunter, aber verpassen Sie nicht meine weiteren Tipps weiter unten, darunter Zutatenaustausche, meine Kochtipps und Schritt-für-Schritt-Bilder!
Gefällt Ihnen dieses Rezept?
Hinterlassen Sie einen Kommentar unten oder besuchen Sie unsere Facebook Seite wo ich (fast) alle Kommentare beantworte, unser instagram Seite zur Inspiration oder unsere Pinterest zum Speichern von Rezepten!
Brownie-gebackener Haferbrei
Inhaltsstoffe
- 2 Tassen Altmodischer Haferflocken
- ¼ Tasse Ungesüßtes Kakaopulver
- ½ Teelöffel Backpulver
- ½ Teelöffel Salz
- ⅓ Tasse Ahornsirup
- 1 ¾ Tasse Mandelmilch
- 3 Esslöffel Milchfreier griechischer Joghurt
- ½ Tasse Bananenpüree - oder ungesüßtes Apfelmus
- 1 Teelöffel Vanilleextrakt
- 2 Esslöffel Geschmolzenes Kokosöl
- ½ Tasse Milchfreie Zartbitterschokoladenstückchen
- ⅓ Tasse Pecannüsse - gehackt
Anleitungen
- Den Backofen auf 180 °C (350 °F) vorheizen. Eine quadratische Backform (8 x 8 cm) mit Öl besprühen. Beiseite stellen.
- In a large bowl, stir dry ingredients: oats, cocoa powder, baking powder, and salt.
- Whisk in wet ingredients: mashed banana, milk, yogurt, coconut oil, vanilla extract, and maple syrup.
- Fold in the chocolate chips and chopped pecan or coconut, and stir to combine evenly.
- Pour the mixture into the prepared baking dish and add a few more chocolate chips on top, if desired.
- Backen Sie den Haferbrei auf der mittleren Schiene des Ofens, bis er fest ist, in der Mitte nicht mehr wackelt und oben goldbraun ist.
- After 30-35 minutes, it is a soft, moist baked oatmeal. That's my favorite way, and remove the pan from the oven at this time.
- Bake for 40-45 minutes for a dry and firm texture.
Lagerung
- Let it cool down completely or for at least 20 minutes before serving. Then, cool completely before storing in the fridge, in its baking dish covered with a piece of foil for up to 4-5 days.
Geschirr
- Kalt oder lauwarm mit einem Klecks griechischem Joghurt oder zusätzlicher Mandelmilch servieren.
Ernährung
Zutaten und Substitutionen
To make brownie oatmeal, you need:
- Altmodischer Haferflocken or quick oats. Pick a certified gluten-free version if you are allergic or sensitive to gluten.
- Ungesüßtes Kakaopulver – The reason I opt for cocoa powder without sugar is that it makes it much easier to balance the sweetness with maple syrup later.
- Backpulver – This gives the baked oatmeal and fluffier texture.
- Ahornsirup or any liquid sweetener you love, like honey or sugar-free monk fruit syrup, to cut on sugar.
- Bananenpüree oder ungesüßtes Apfelmus.
- Plant-Based Greek Yogurt – or any plant-based yogurt you love, like soy, coconut, or oat yogurt.
- Mandelmilch or any plant-based milk you love, like coconut milk or soy milk, to boost the proteins in the recipe.
- Vanilleextrakt – für den Geschmack.
- Dunkle Schokoladenstückchen – I am using sugar-free dark chocolate chips or 85% cocoa chocolate chips. Feel free to use your favorite. Milk chocolate chips also taste amazing.
- Geschmolzenes Kokosöl – This helps build the texture and gives a very milky coconut taste. Plus coconut oil is a very healthy ingredient (Quelle).
- Pecannüsse or unsweetened shredded coconut.
How To Make Brownie Baked Oatmeal
Baked brownie oatmeal is a one-pan oatmeal baked in 40 minutes in the oven with the most delicious brownie flavors.
- Like other baked oatmeal recipes, start by stirring the dry ingredients into a large bowl: oats, cocoa powder, and salt.
- Then, stir in the remaining ingredients: mashed banana, plant-based milk, vegan yogurt, and vanilla extract, and whisk them very well to create a smooth runny mixture.
- Fold in the chocolate chips and pecans or coconut and stir to evenly combine. Preheat the oven to 350°F (180°C). Spray an 8-inch x 8-inch square baking dish with cooking spray.
- Pour the baked oatmeal batter into the pan and sprinkle some extra chocolate chips on top if you like.
- Bake the brownie oatmeal at 350°F (180°C) in the center of the oven until the top is set and a toothpick inserted in the center comes out clean or almost. Depending on how you love your oatmeal, you may want to stop baking the oatmeal from 30 minutes to 45 minutes. For creamy oatmeal, stop earlier and keep baking for a drier texture.
- Remove from the oven and let it cool down for at least 20 minutes to avoid burning yourself.
- Baked oatmeal gets all its texture as it cools, so it’s better to give it some time to set before serving.
Geschirr
You can serve brownie-baked oatmeal cold or warm. It’s up to you. Feel free to serve one portion just after baking the whole batch. Let it cool down in the dish for at least 20 minutes
If you store the recipe in the fridge, you can rewarm one serving in a microwave-safe bowl. Microwave for one minute or a bit more, until warm in the center.
The best toppings with chocolate baked oatmeal are:
- Erdbeeren
- More chocolate chips
- A drizzle of peanut butter
- Prise Meersalzflocken
- Kokosraspeln
- Dollop of Greek yogurt or Vegane Schlagsahne
- Some milk – any kind of plant-based milk you love.
Aufbewahrungshinweise
Before you store this brownie-baked oatmeal, let it cool down completely to room temperature, then film the dish with plastic wrap and pop it in the refrigerator.
This brownie oat recipe can be stored in the fridge for up to 5 days. You can also freeze portions or the whole recipe and thaw it in the refrigerator the day before.
Allergie-Tausch
If you are allergic to some of the ingredients, I’ve listed below some allergy swap options:
- Nussfrei – use oat milk or soy milk and swap pecan for sunflower seeds or shredded coconut.
- Zuckerfrei – Use sugar-free stevia-sweetened chocolate chips and monk fruit syrup.
- Glutenfrei – Wählen Sie eine glutenfreie, zertifizierte Hafermarke.
- Ölfrei – You can swap the coconut oil for more Greek yogurt or unsweetened applesauce.
Häufig gestellte Fragen
Below are my answers to your most common questions about this breakfast recipe.
Yes, you can skip the sweetener and add a bit more almond milk to keep the baked oatmeal moist and creamy.
Some of the best fruits to add in chocolate oatmeal are frozen raspberries, frozen strawberries, or banana slices.
Stir up to 1/2 cup of them in the batter and a few extra on top of the dish just before baking.
You can boost the proteins in these chocolate baked oats by stirring 1/4 cup of nut butter like peanut butter or almond butter.
Another option is to add protein powder, you can add 2 to 3 tablespoons of your favorite chocolate protein powder and add an extra 1/4 cup of almond milk to keep the texture creamy.
Then, swap the almond milk for soy milk. They are higher in protein.
Next, swap the pecans for high-protein seeds like hemp seeds.
Finally, serve the recipe with a dollop of high-protein yogurt and extra hemp seeds on top.
Weitere gesunde Frühstücksrezepte
Baked oatmeal is a great easy breakfast for busy families with kids. But I have some more healthy breakfast recipes for you to try.
Thank you for giving me my new, effective, healthy and simple brownie recipe.
Next time, I will incorporate almond butter for more protein. This is delicious and more-sih. I had to stop myself from eating more than 2 squares (I usually cut my squares smaller for this same reason).
I am so happy to hear that! thank you
This recipe is delicious! I substituted a “milk chocolate” protein powder I have for 1/2 cup of the oats and it turned out great. I will definitely be adding this to the breakfast rotation.
It sounds delicious this way ! thanks for trying my recipes and sharing how you adapted them.
Love your recipe Great healthy ingredients
Vielen Dank!
Kann man mir sagen wieviel ich vin jeder zutat brauche ?Bitte in Gramm Anzahl
The quantity of ingredients appears above this comment section. Click the jump to recipe button on top of this page to see it in a second. Then, in the recipe card. To see it in grams, click the metric button to convert from cups to grams.
hello, I don’t see the button where you switch to metric. can you give me a very good description of where that’s located because it’s not obvious to me on my phone thank you
It’s just after the word “ingredients” you can read two tabs : US customary (it’s underlined in blue) next to it, your read “metric” underlined in light grey. Click on Metric, it will turn blue and the recipe will automatically convert to ml/grams.
Thanks for share! I will prepare it with my kid.
Can you use regular Greek yoghurt? Is there a specific reason to use plant-based yoghurts that affects the recipe outcome?
Sure!We are a vegan website, we never use dairy, eggs, or honey in our recipes. However, you can always swap non-dairy products for dairy in all my recipes.
Would it still work if I blended the oats into oat flour?
Oat flour is way more absorbent, it will work but the result will be dryer and dense
This was delicious. Substituted applesauce for the banana as I can’t eat them. Cooked 35 mins and it was perfect! Breakfast for days!
This sounds delicious! Baked oatmeal is a daily staple for me but I cannot have sugar. Any recommendations on a substitute for the maple syrup? I do not buy sugar free maple syrup, just pancake syrup.
You can probably just use a bit more plant-based yogurt, this should work!
Just so yummy. Easy prep. I will make them over and over. Rich in chocolate flavor. Excellent !