Dieser Haferflocken-Tassenkuchen is a healthy snack baked in the microwave and made from healthy oat flour and rolled oats. It’s ready in 90 seconds and 100% egg-free, dairy-free and vegan-friendly.
ich liebe Tassenkuchen-Rezepte! I have many of them already, such as my veganer Vanille-Tassenkuchen, matcha mug cakeden Oreo mug cake. I love the simplicity of whipping a few ingredients, baking in my microwave or air fryer, and getting a single-serve cake to enjoy.
My kids can also make these mug cakes recipes by themselves and it’s so rewarding for them. Let’s see how to make this healthy mug cake with oats, a variation of my popular Gesunder Tassenkuchen.
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Haferflocken-Tassenkuchen
Inhaltsstoffe
- 3 Esslöffel Hausgemachtes Hafermehl - or all-purpose flour or white spelt flour (note 1)
- ¼ Tasse Haferflocken - (Anmerkung 2)
- 1 Esslöffel Ahornsirup - (Anmerkung 3)
- 3 Esslöffel Milch auf pflanzlicher Basis - (Anmerkung 4)
- 1 Esslöffel Avocadoöl - (Anmerkung 5)
- 1 Esslöffel Mandelbutter - or peanut butter
- ½ Teelöffel Backpulver
- 1 Teelöffel Vanilleextrakt - oder Vanilleessenz
- ⅛ Teelöffel Salz
Optional
- 1 ½ Esslöffel Milchfreie Zartbitterschokoladenstückchen
Anleitungen
- In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk with a fork oat, flour, quick oats, baking powder, and salt. If using old-fashioned oats, use all-purpose flour for the best texture.
- Whisk in almond milk, almond butter, avocado oil, vanilla extract, and maple syrup. The batter should be thick and liquid.
- Nach Belieben vegane Zartbitterschokoladenstückchen unterrühren, ansonsten den Teig pur lassen.
- Microwave on high power (800W+) for about 90 seconds or stop the microwave 10 seconds after you see the cake top drying. The mug cake will barely rise as there's no gluten. Remove from the microwave carefully. It is hot! Check the texture. It should be moist and soft, a bit crumbly if you use oat flour but cooked in the center. If it is not cooked to your liking after that time, return to the microwave and cook again in 10-second bursts until done. Note that the longer you microwave the mug cake, the denser and dryer it will be.
- Let the mug cake cool down for a few minutes before serving it in its mug.
- Serve with fruits, maple syrup, and dairy-free yogurt.
Backoption
- Den Backofen auf 350 ° C vorheizen.
- Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-15 minutes until cooked through. Insert a toothpick in the center to check the baking time. If clean, it's ready to remove from the oven and serve.
- Sofort servieren und nach Wahl belegen.
Notizen
Equipment
Ernährung
Zutaten und Substitutionen
All you need to make this easy oat mug cake are:
- Hafermehl – You can also use all-purpose flour. It gives the mug cake a texture closer to real cakes, but I find oat flour healthier and love the flavor.
- Haferflocken or rolled oats. I like quick oats with oat flour. Together, they bind better and create a delicious cake texture, less fragile than with old-fashioned rolled oats.
- Avocadoöl or mashed banana or applesauce for an oil-free option.
- Mandelbutter or peanut butter, or tahini.
- Ungesüßte Mandelmilch or oat milk, soy milk, or any plant-based milk.
- Ahornsirup or any liquid sweetener you love, including coconut nectar or agave syrup.
- Backpulver – for the fluffy texture.
- Vanilleextrakt – for even more flavor.
Optionale Erweiterungen
Feel free to stir in some of the below ingredients in the mug cake batter before cooking.
- 1-2 tablespoons of chocolate chips – I use plant-based chocolate chips.
- Ungesüßte Kokosraspeln
- Chopped nuts (peanuts or pecan nuts).
How To Make Oatmeal Mug Cake
It’s easy to make this Oat mug cake recipe for a quick healthy snack. Let me show you how.
- In a 12-ounce coffee mug, stir all the dry ingredients together with a fork: oat flour, quick oats, baking powder, and salt.
- Then stir in the liquid ingredients: almond milk, avocado oil, vanilla extract, and maple syrup.
- Place the mug cake in the center of the microwave, set the microwave to its highest powder (900W), and microwave for 90 seconds.
- You can also air fry the recipe. Make sure you use an air fryer safe ramekin and air-fry for 8 minutes at 350°F (180°C).
Choice of Flour For Texture
This mug cake won’t rise much, and the crumb is a bit crumbly if you use oat flour. This is because the recipe contains no gluten. If you use all-purpose flour, the cake rises more, and the texture is more bouncy and compact, like a real cake or muffin.
Geschirr
You can serve this mug cake plain or with some delicious toppings like:
- Ein Schuss Ahornsirup
- Vegane Zartbitterschokoladenstückchen
- Fresh or frozen berries like blueberries, raspberries or strawberries
- Unsweetened coconut whipped cream
- Gehackte Nüsse
- Kokosjoghurt
Aufbewahrungshinweise
You can’t store mug cakes cooked in the microwave for more than one hour. After that time, their taste and texture change, and it’s not very good. You can eventually mix the dry ingredients the day before and store them in a sealed mason jar in the pantry.
For the liquid ingredients, mix and store them in the fridge. The next day, assemble the ingredients and microwave just before eating.
Allergie-Tausch
Below are some allergy swap ideas to adapt this healthy mug cake recipe to your dietary requirements.
- Ölfrei – You can replace oil with the same amount of mashed bananas, dairy-free yogurt, apple sauce, or mashed sweet potato puree.
- Zuckerfrei – You can replace the maple syrup with natural sugar-free sweeteners like Monk fruit-based syrup.
- Glutenfrei – Pick a gluten-free certified oat brand and make hausgemachtes Hafermehl.
- Ohne Nüsse – Use soy milk, oat milk, or hemp milk. Also, swap the almond butter for sunflower seed butter or tahini.
Häufig gestellte Fragen
Below are the answers to your most common questions about this oat mug cake recipe.
Yes, you can double the recipe, but you must bake the recipe as a single-serve recipe. It means you must place each serving in one ramekin or mug and microwave one at a time.
Yes, you can preheat the oven to 350°F (180°C). Grease an oven-safe ramekin with avocado oil and fill it with the batter. Bake on the center rack until a pick inserted in the center of the mug cake comes out clean after about 15 minutes.
You can make this recipe ahead only if you bake or air fry the recipe. Microwaved cakes last for one hour at most. After that time, their taste and texture get weird.
More Healthy Mug Cake Recipes
If you like vegan mug cakes, you’ll love these other recipes:
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