Dieser Saurer Apfel-Smoothie recipe is the perfect green smoothie for green apple lovers with a sweet and tart flavor. Plus, this green apple smoothie is also dairy-free and gluten-free.
You never have enough smoothie recipes! In my house, the kids and I love smoothies for breakfast or as a refreshing snack. We love any kind of smoothie, thick and creamy like our Mango-Smoothie, or sour and thin like this new green apple smoothie recipe. We also add apple to the kid’s lunchbox every day, I really believe the One apple a day keeps the doctor away! Apples are packed with antioxidants, fiber, and filling.
Since my kids love green apples – it’s their favorite fruit in a lunchbox – I thought we should try blending green apples in smoothies and see how it comes out. The result is great, green apples do taste amazing in smoothies. It turns this green smoothie into a sort of sour gummy flavor that kids adore. Below I am sharing with you our favorite way to make it, plus a few other ideas to adapt this smoothie recipe and add proteins, creamy texture, or sweetness.
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Saurer Apfel-Smoothie
Inhaltsstoffe
- 1 Grüner Apfel - cored, skin on
- 1 Tasse Baby Spinat
- 2 Esslöffel Limettensaft - Frisch gepresst
- ¼ Tasse Gefrorene Mango
- ⅓ Tasse Milchfreier Joghurt
- 2 Esslöffel Kaschunuss
- ⅔ Tasse Wasser
- 1 Tasse Eiswürfel
- 1 Teelöffel Ahornsirup
Anleitungen
- Cored and cut the green apples into small cubes – keep the skin on and place in the blender with the remaining ingredients.
- Blend on high speed until smooth – check taste and texture. Add more sweetener for a sweeter flavor, more lime juice to increase the sour taste, or more frozen mango to thicken the smoothie.
- Serve immediately with a topping of your choice- we used desiccated coconut and freeze-dried raspberries.
Ernährung
Zutaten und Substitutionen
What makes smoothie recipes sour are two ingredients. You need a sour apple like granny smith apple and a touch of citrus. We love lime juice, but lemon or mandarin works too.
- Granny-Smith-Äpfel – while you can make it with other kinds of apples, green apples make the best taste.
- Baby Spinat or trimmed kale leaves provides the same color, texture, and nutrients.
- Limettensaft oder Zitronensaft
- Gefrorene Mango – or fresh mango.
- Plain Plant-Based Greek Yogurt of choice. We love almond or soy yogurt. Use coconut yogurt for a thicker consistency.
- Cashewkerne – Nuts thicken the smoothie.
- Wasser or coconut water. Coconut water naturally sweetens the drink and makes the smoothie less tart.
- Eiswürfel
- Ahornsirup – You can also use coconut nectar or agave syrup. Any refined sugar-free sweetener works well.
How To Make A Sour Apple Smoothie
- Cut and core the apple. Keep the skin on for extra fiber or peel the apple if you don’t have a high-speed blender.
- In the jug of a blender, add the apple pieces, baby spinach leaves, frozen mango, plain plant-based yogurt, cashew, water, maple syrup, and ice cubes.
- Blend until smooth, on high-speed or until no pieces of apples or nuts can be found.
Tipps und Tricks
Let me share a few tips to change the texture and taste of this smoothie.
If you find this smoothie too liquid and you like your smoothie creamier, and less tart, add more frozen fruits, from 1/4 cup to 1/3 cup of:
- Frozen mango
- Frozen bananas slices
- Gefrorene Ananas
- Frozen green grapes
Another option is to:
- Add seeds like 1 teaspoon of flax meal or 1 tablespoon of chia seeds.
- Fügen Sie einen Löffel Proteinpulver hinzu
- Swap the water for plant-based milk like oat milk, soy milk, or almond milk.
- Add 1/4 cup rolled oats – it adds fiber, and protein and makes the perfect smoothie for breakfast.
Green apples are not very sweet. They add a sour flavor to this smoothie recipe that is amazing. But, if you love a sweeter smoothie, try adding some:
- Extra maple syrup 1-2 extra teaspoons
- Gefrorene Bananen
- Stevia-Tropfen
Geschirr
Serve immediately with some toppings if you like, including:
- Kokosraspeln
- Drizzle of nut butter
- Freeze-dried raspberries
Allergie-Tausch
Below are some substitution suggestions to adapt this easy smoothie recipe if you have food allergies.
- Ohne Nüsse – Replace the cashews with one tablespoon of chia seeds or sunflower seed.
- Cashew-Free – Alternative nuts are cashew butter, peanut butter, or slivered almonds.
- Mango-Free – Replace the mango with frozen banana or frozen pineapple.
- Yogurt Swap – Replace plant-based yogurt with half of a ripe avocado. This adds healthy fats and increases the smooth texture of the smoothie. Or use a thick and rich plant-based milk like canned coconut milk or soy milk for a boost of proteins.
Häufig gestellte Fragen
Below are my answers to your most common questions about this apple smoothie recipe.
Yes, you can put an apple in a smoothie and turn your smoothie into the most delicious drink. Try adding a juicy red apple to my pumpkin pie smoothie. It tastes like apple pie. Or, try green apples to make a sweet and sour drink.
Green Apples are high in fiber, vitamins A, E, and C, high in juice, low in calories, low in fat, and filling.
As a result, they are great healthy snacks to fix your sweet cravings and rehydrate without compromising on taste.
Weitere Smoothie-Rezepte
Nachfolgend habe ich einige weitere gesunde Smoothie-Rezepte zum Ausprobieren aufgelistet.
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