Zucchini-Smoothie (milchfrei)

Dieses Grün zucchini smoothie is a healthy, creamy green smoothie packed with two vegetables for extra vitamins and proteins. It’s a perfect post-workout drink or refreshing snack, 100% dairy-free and gluten-free.

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If you have too many fresh zucchini growing in your garden and you’ve already made enough of my Veganes Schokoladen-Zucchini-Brot, Vegane Zucchini-Muffins und Healthy Zucchini Carrot Bread, trim, slice, and freeze them to make delicious zucchini smoothies.

Did you know that zucchini are excellent at adding a creamy texture to smoothies? Plus, they are low-carb, low-calorie, and low-flavors but packed with vitamin C and fiber! So if you are looking for a great summer zucchini recipe, don’t look further and try this easy green smoothie with zucchini.

A zucchini smoothie vis a green smoothie recipe made out of frozen zucchini. Zucchini are low-carb, low-calorie vegetables perfect for making thick creamy smoothies with fewer fruits.

As a result, zucchini smoothies contain less fructose from the fruits but have all the vitamins and nutrients you need from the vegetables. It’s a great way to boost your 5-a-day with a delicious and refreshing drink.

You won’t taste the zucchini, I promise! Frozen zucchini has no flavor in a smoothie, so the drink taste like a banana peanut butter smoothie with added benefits of extra veggies.

Zutaten und Substitutionen

Wie alle anderen auch Smoothie-Rezepte, this smoothie with zucchini is a crazy simple recipe. All you need to make a zucchini smoothie are:

• Frozen Zucchini Slices – They must be frozen, or the texture of the smoothie won’t be creamy or smooth. Keep the skin on the zucchini if you slice them yourself before popping them in the freezer. Most store-bought frozen zucchini slices have their skin on, which brings extra fiber and nutrients.
• Mandelmilch – Prefer unsweetened almond milk to reduce unnecessary sugar.
• Kleine Banane – See below for a banana-free, low-carb option.
• Vanille-Proteinpulver – This is optional, but it’s a great way to boost the Eiweißgehalt of your smoothie recipe.
• Erdnussbutter – Use natural peanut butter, almond butter, or any nut butter you love.
• Baby Spinat – Baby spinach boosts the vitamins and gives this smoothie a green vibrant color.
• Eiswürfel – For perfect frothiness.

You can adjust this zucchini smoothie recipe by adding some of the below ingredients for flavors or for a nutrient boost:

• 1-2 teaspoons of chia seeds to increase creaminess and proteins.
• 1-2 teaspoons of maple syrup, strawberries, or blueberries for sweetness.
• 1-2 pitted dates for sweetness.
• 1/4 cup of your favorite plant-based Greek yogurt style – we love coconut yogurt for an extra creamy texture. You can also use soy yogurt for more protein.
• 2 additional tablespoons of plant-based protein powder to boost the proteins and the thickness.
• Extra ice cubes for an icier texture.
• 1-2 teaspoons of cocoa powder to turn the smoothie into a chocolate zucchini smoothie.
• 2-3 teaspoons of plant-based dark chocolate chips or cacao powder to blend in for more texture and flavor.
• Kale for a high-vitamin-C smoothie

How To Make Zucchini Smoothie (in Pictures)

Geschirr

Serve this smoothie in a tall glass with some toppings like:

• Ungesüßte Kokosraspeln
• Hanfsamen
• Geröstete Kokosflocken
• Gehobelte Mandeln

Weitere Smoothie-Rezepte

Below I listed some more gesunde Smoothie-Rezepte damit du es versuchst.

Blauer Spirulina-Smoothie

Himbeer-Smoothie

Schokoladen-Kirsch-Smoothie

Pina Colada Smoothie (Alcohol-Free)

Zucchini-Smoothie

This green zucchini smoothie is a healthy, creamy green smoothie packed with two vegetables for extra vitamins and protein. It's a perfect post-workout drink or refreshing snack, 100% dairy-free and gluten-free.

4.75 ab 4 Stimmen

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Zubereitungszeit: 5 Minuten min

Gesamtzeit: 5 Minuten min

Kurs: Frühstück, Snack

Cuisine: amerikanisch

Portionen: 2 Zucchini-Smoothie

Kalorien: 171.6 kcal

Autor: Carine Claudepierre

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Inhaltsstoffe

US üblich - Metrisch

• ▢ 1 Tasse Mandelmilch
• ▢ 1 Tasse Gefrorene Zucchini
• ▢ 1 klein Banana
• ▢ 1 Esslöffel Vanille-Proteinpulver
• ▢ 1 Tasse Baby Spinat
• ▢ 1 Esslöffel Erdnussbutter (ungesalzen)
• ▢ ½ Tasse Eiswürfel

Optional – Adjust Sweetness

• ▢ 1 bis 2 Teelöffel Ahornsirup - or 1-2 drops natural stevia

Anleitungen

• In the jug of a high-speed blender, add all the ingredients above in the order listed.
• Blend on high speed until smooth and creamy. Taste and adjust thickness and sweetness. For a frothier smoothie, add a few ice cubes. For a thin smoothie, add a splash of almond milk. For sweetness, add a few drops of stevia or 1-2 teaspoons of maple syrup. Blend after each adjustment and serve immediately.

Notizen

Can I Skip The Protein Powder? Yes, you don’t have to use protein powder in smoothies. But if you remove it, the texture will be thinner. To balance the texture, you can add 1 tablespoon of cashews, chia seeds, or hemp seeds.

Kann ich auch andere Milch verwenden? Any plant-based milk works in this smoothie, but some have a stronger flavor, like soy milk. To keep the smoothie bland, try almond milk, coconut milk, or oat milk.

Can I Skip Peanut Butter? Yes, you can skip the peanut butter and use other healthy fat seed spreads like sunflower seed butter for a nut-free option or tahini.

Can I Make A Chocolate Zucchini Smoothie? Yes, you can turn this recipe into a chocolate flavor by adding 1 to 4 teaspoons of unsweetened cocoa powder and extra sweetener to balance the bitterness of the cocoa. I would recommend adding 1 or 2 pitted dates or 1 or 2 teaspoons of maple syrup, sugar-free if needed. You can also blend in a few teaspoons of dark chocolate chips and serve with a drizzle of melted chocolate or grated chocolate.

Equipment

Vitamix Ascent A2500 Standmixer

Messbecher und Löffel

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Ernährung

Portion: 1Smoothie | Kalorien: 171.6kcal | Kohlenhydrate: 19.9g | Eiweiß: 9.4g | Fett: 7.1g | Gesättigte Fettsäuren: 1.2g | Mehrfach ungesättigtes Fett: 2.5g | Einfach ungesättigte Fettsäuren: 2.5g | Natrium: 146.1mg | Kalium: 637.8mg | Ballaststoffe: 3.1g | Zucker: 11.6g | Vitamin A: 2026.6IU | Vitamin B12: 1.3ug | Vitamin C: 28.2mg | Vitamin D: 1.4ug | Kalzium: 200.1mg | Eisen: 2.1mg | Magnesium: 50.8mg | Phosphor: 69.1mg | Zink: 0.8mg