אלה כוסות שיבולת שועל אפויות are the perfect breakfast on the go for kids going back to school. It can help you meal prep days of healthy breakfasts or snacks that are 100% plant-based.
I love to make easy, healthy snacks for my kids to put in their lunchboxes, like my מאפינס גזר ובננה, ברים בסמואה, או בייגלס קינואה. These baked oatmeal cups are always one of my go-to recipes for the kids on busy mornings.
Plus, they are very simple and cheap to make, made with very basic pantry ingredients, and a great way to use your ripe bananas.
Baked oatmeal cups are similar to a baked oatmeal recipe. But instead of being baked in a large baking dish, the recipe is baked in cups to make a single-serving breakfast easy for kids to grab and eat on the go in the morning. Baked oatmeal cups are healthy because they are made with whole-grain oats and chia seeds and naturally sweetened with bananas.
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כוסות שיבולת שועל אפויות
רכיבים
- 1 גָבִיעַ בננה
- 2 כפות זרעי צ'יה
- ¾ גָבִיעַ חלב שקדים
- 1 כפית תמצית וניל
- 2 כוסות שיבולת שועל מגולגלת בסגנון ישן
- 1 כפית קינמון
- 2 כפות סירופ מייפל
- 1 כפית אבקת אפייה
Flavor 1: Carrot Cake
- ¼ גָבִיעַ גזרים מגוררים
- 2 כפות קוקוס מגורר (ללא סוכר)
Flavor 2: Zucchini Chocolate
- ¼ גָבִיעַ קישואים מגוררים - skin on, drained to remove excess moisture
- 2 כפות צ'יפס שוקולד מריר ללא מוצרי חלב
Flavor 3: Strawberry White Chocolate
- ¼ גָבִיעַ תותים - finely chopped (note 1)
- 2 כפות שוקולד צ'יפס לבן טבעוני
Flavor 4: Berries and Seeds
- ¼ גָבִיעַ תערובת פירות יער - thawed, excess juice removed
- 2 כפות זרעי חמניות
הוראות
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper cups. Slightly oil the cups with olive oil.
- In a mixing bowl, add ripe bananas and measure 1 cup – about 2 large ripe bananas.
- Add the remaining ingredients: chia seeds, maple syrup, cinnamon, baking powder, oats, and vanilla extract.
- Stir to bring all ingredients together – it will look wet, and that's normal. Set it aside for 10 minutes at room temperature. Meanwhile, prepare the add-ons for each cup.
- Divide the batter evenly into 4 bowls – about 1/2 cup of batter in each bowl.
- In each bowl, add the ingredients for each flavor and stir to combine.
- Fill each muffin paper cup with the oatmeal batter and press well with a spoon to pack the oatmeal batter in the cup. This is important to prevent the cups from being too soft after baking.
- Bake in the center rack of the oven for 30-35 minutes or until golden brown.
- Cool down for 15 minutes in the pan then transfer for 30 minutes on a cooling rack. Don't skip cooling as the cups firm up with time.
- Store in the fridge to firm up perfectly and pop in a kid's lunchbox before school or serve as breakfast.
אחסון
- Store up to 4 days in the fried or freeze up to 3 months in an airtight container. Thaw in the fridge the day before.
הערות
תזונה
למה אתה תאהב את המתכון הזה
Kids love how convenient they are because they can grab their favorite flavors and pack them in their lunch boxes. They are delicious morning tea at school, packed with fiber and plant-based proteins from simple wholesome ingredients.
So let me share with you my school-friendly Baked Oatmeal Cups. They are naturally:
- Nut-free – perfect if your school has nut-free policies.
- ארוז בסיבים
- טבעוני
- ללא ביצים
- ללא לקטוז
- אפשרות ללא גלוטן
מרכיבים ותחליפים
All you need are a bunch of wholesome ingredients.
- בננות בשלות – I recommend using bananas with dark spots on their skin. These are the best because they add natural sweetness to the cups without adding sugar later in the recipe.
- שיבולת שועל מגולגלת בסגנון ישן – You can also use quick oats. Both work in the recipe. You can’t use steel-cut oats.
- זרעי צ'יה or flaxseed meal.
- חלב לא חלבי – Fortified soy milk is the best option to boost the calcium and protein content of the oatmeal cups, but almond milk, coconut milk, or oat milk all work as well.
- תמצית וניל – To add even more taste.
- קינמון טחון – or nutmeg
- אבקת אפייה – make sure yours is gluten-free if you are gluten intolerant.
- סירופ מייפל or any liquid sweeteners you love, including agave syrup, coconut nectar, or date syrup.
How To Make Baked Oatmeal Cups
It’s super easy to make these vegan baked oatmeal cups. Let’s see how you can make 12 oatmeal cups for breakfast in 15 minutes and in 4 amazing flavors. That’s probably the easiest healthy breakfast meal prep ever.
- All you need is a large bowl. Place the peeled, ripe banana pieces in the bowl and mash with a potato masher or two forks.
- Now, measure that you have 2 cups of mashed bananas. I like precision when it comes to banana recipes because too many bananas make the cups soft and fragile.
- Then, add the remaining ingredients. You can start by adding the liquid ingredients and then stir in the dry ingredients. But after making this recipe many times, I can tell that order doesn’t matter much. This is a vegan baked oatmeal cup recipe which means the recipe doesn’t contain eggs. The chia seeds act as a binder, and they need time to soak up the liquid and get activated.
- Let the batter rest for 10 minutes at room temperature while you prepare the add-ons. I like to divide the batter evenly into 4 bowls, so it creates about 3 oatmeal cups of each flavor (12 in total). It’s so much more exciting in the morning when you can pick a different flavor each day, especially for the kids. Baked oatmeal cups are not like banana oatmeal muffins. They stay a bit soft and won’t firm up as muffins. As a result, they must be baked in muffin cups or individual silicone cups.
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with paper cups or individual silicone liners.
- Lightly oil the paper cups with oil spray.
- Fill each hole with the batter prepared before and use the back of a spoon to pack the oatmeal mixture firmly onto the cups. This is very important, or the oatmeal cups stay loose, and they are difficult to eat on the go.
- Bake on the center rack of the oven for 30 to 35 minutes at 350°F (180°C) until golden brown on top.
- Cool down the oatmeal cups in the baking tray for 10 minutes, then remove them and cool down on a wire rack for 30 minutes. The cups firm up as they cool down, and even better, in the fridge.
אפשרויות טעם
Below are my 4 favorite baked oatmeal cup flavors.
- עוגת גזר – This consists of adding grated carrots and shredded carrots. You can replace the carrots with chopped walnuts or pecans, but since most schools have nut-free policies, I prefer to stick to nut-free options.
- Zucchini Chocolate – I like to add zucchini to my kids’ breakfast. It has no flavor but adds vitamins and fiber to their food. Since zucchini are high in water, make sure you pack and drain the grated zucchini before adding them to the batter, or your cups will be super soft. Stir in the grated zucchini with dark chocolate for an amazing combination of flavors.
- Berries and Seeds – Stir thawed berries (not frozen berries) with sunflower seeds. Frozen berries release water, and they make the cups super loose in texture. Thaw the berries, discard their juice, or keep it for a smoothie later, and add the thawed berries to the batter.
- Strawberry White Chocolate – Strawberries are high in water, like zucchini, and they can make the cups super fragile. The trick to using fresh or thawed strawberries is to cut them into tiny pieces. Stir strawberry pieces and vegan white chocolate chips in a quarter of the batter.
תוספות
You can add some toppings to the cups to boost their flavors, like:
- Peanut Butter or other nut butter such as Almond Butter or Cashew Butter
- סירופ מייפל
- יוגורט
- קורט קינמון
הוראות אחסון
The best way to store these oatmeal cups is in the fridge, in a sealed box. They last for about 4 days in the fridge or up to 3 months in the freezer. Thaw the cups in the fridge the day before serving.
החלפות אלרגיה
- ללא גלוטן – Pick gluten-free certified oats and baking powder.
- ללא סוכר -Skip the sweetener or replace it with a sugar-free sweetener like erythritol, allulose, or Monk fruit maple-flavored syrup.
- Banana-Free – Use 1 cup of apple sauce or sweet potato puree.
- ללא זרעי צ'יה – Use the same amount of flaxseed meal.
More Oatmeal Breakfast Recipes
If you like breakfast recipes with oats, you’ll love these:
That’s delicious. I made mine with zuchcinis and it was perfect.
Loved it! It’s easy to make and delicious. Definitely more moist than classic muffins.