זֶה שיבולת שועל אפויה טבעונית is an easy breakfast perfect to feed a crowd on the weekend or to meal prep a week of healthy breakfast. Plus, this baked oatmeal is ready in פחות מ- 30 דקות and easy to tweak to create a variety of flavors.
Baked oatmeal recipes are awesome. They are a great way of enjoying a warm breakfast זה כמו מזין as טירמיסו שיבולת שועל ללילהכמו טעים מאוד as חטיפי ארוחת בוקר טבעוניים עם אוכמניות, but that is warm and comforting.
This vegan baked oatmeal is the simple version of my שיבולת שועל אפויה עם לימון ואוכמניות, שיבולת שועל אפויה בחמאת בוטנים, או שיבולת שועל אפויה עם תותים.
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שיבולת שועל אפויה טבעונית
רכיבים
- 2 בָּשֵׁל בננה
- ½ גָבִיעַ יוגורט ללא מוצרי חלב - (הערה 1)
- 2 כפות זרעי צ'יה
- 2 כוסות שיבולת שועל מגולגלת בסגנון ישן - (הערה 2)
- 1 ½ כוסות חלב שקדים לא ממותק - (הערה 3)
- ½ כפית קינמון
- 2 כוסות תערובת פירות יער - (הערה 4)
הוראות
- Preheat the oven to 350°F (180°C). Slightly oil a 9-inch x 11-inch baking pan.
- Peel the bananas, place them in the baking pan and mash them roughly until they are smooth and a puree-like texture forms.
- Add chia seeds, yogurt, cinnamon, rolled oats, almond milk, and half the amount of frozen berries.
- Stir gently to evenly combine all the ingredients into the baking pan.
- Sprinkle the remaining frozen berries on top of the pan.
- Bake for 25-30 minutes or until set but still moist in the center. You can bake it longer if you prefer a dryer oatmeal texture, it's up to you.
- Cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, a dust of cinnamon, or almond milk/yogurt for extra moisture.
הערות
תזונה
מרכיבים ותחליפים
כל מה שאתם צריכים זה:
- שיבולת שועל מגולגלת בסגנון ישן – you can use quick oats too but the texture is better with large pieces of oats.
- זרעי צ'יה or flaxseed if preferred. Feel free to use white chia seeds or black chia seeds both have the same properties.
- יוגורט לבחירה or Nut Butter – I like coconut yogurt or soy yogurt for a boost of protein.
- בננה – if you don’t like bananas, you can use the same amount of unsweetened apple sauce, pumpkin puree, or sweet potato puree.
- קינמון – בשביל הטעם.
- תערובת פירות יער – fresh or frozen.
It’s super easy to make a one-pan baked oatmeal that is vegan and nutritious.
How To Make High Protein Vegan Baked Oatmeal
There are many ways to add proteins to your baked oatmeal by adding:
- 1/4 cup of peanut butter or almond butter
- 2-3 tablespoons of your favorite plant-based protein powder – it will dry out the recipe a bit so you’ll need to balance that by adding 1/4 cup of extra almond milk.
- 1/4 cup of hemp seeds.
- 1/4 cup of protein yogurt – if so reduce almond milk by 1/4 cup.
You can create a range of baked oatmeal flavors by changing some ingredients in the recipe.
- Use different fruits – apple cubes, strawberries, peaches, blueberries.
- Use nut butter – almond butter or chocolate nut butter for a chocolate flavor.
- Add cocoa powder.
- Stir in some spices like pumpkin spices.
More Healthy Oatmeal Breakfast Recipes
If you like vegan recipes with oats, I have plenty of options for you!
I recently tried the vegan baked oats with berries recipe from The Conscious Plant Kitchen, and it was absolutely delightful! The oats turned out perfectly fluffy, infused with the sweet-tart flavor of the berries. It’s a nutritious breakfast option that is both satisfying and easy to prepare.
You can check it out here: Vegan Baked Oats with Berries. I also love their other recipes—each one is as flavorful and wholesome as this one, making it hard to choose a favorite!
תודה רבה על המשוב המקסים הזה!
This is my favourite baked oats recipe! It’s absolutely delicious and has become one of my go-to breakfast dishes. I make it with vegan soy skyr and soy milk for a little bit of extra protein.
אני כל כך שמחה לקרוא את התגובה שלך, תודה!
Simple and scrumptious! I added some chopped walnuts and some flaxseed. Hubby and I both loved it. Thanks!
That sounds so yummy with seeds and nuts, thanks for trying my recipes!
נשמע טוב
I hope you try!
Thanks, this was great, though initially I hesitated because I was missing ingredients. I never buy any type of milk, but when I need some for a recipe as here I found I can just vigorously blend some oats, hemp hearts, cashews or other nuts/seeds, with 3-4X the water in the amount I need, no straining necessary. In this case I took your cue and blended a heaping 1/3 cup hemp hearts in the 1 1/2 cups of water to both make the milk and boost the nutrients. I had no chia but ground flax served the purpose. I added whatever fruit I had in the freezer and even chopped up an apple. I probably got carried away, but it was yummy! Since I’ll be the only one eating it, I cut it into small squares and froze most of it for future use. I love oats and I’d really like to try a savory version of this too, with a bunch of grated veggies baked in!
Soo easy to make and the texture bakes soo nicely. The only thing I’ll do differently next time is maybe add a little bit of salt next time. Thanks!
Easy and tasty! I used coconut milk , strawberries and mango for a very pleasant breakfast. Thank you!
Any sub for yogurt??
You can use mashed banana, unsweetened apple sauce, and pumpkin puree with great results.
This recipe is absolutely delicious! It was so easy to put together. I topped with nut butter instead of berries and it worked wonderfully!
Followed the recipe exactly and this was super yummy! Will be added to breakfast rotation for sure!