טירמיסו שיבולת שועל ללילה (בריא, ללא מוצרי חלב)

אלה טירמיסו שיבולת שועל ללילה are a creamy chocolate overnight oats recipe with a touch of coffee and yogurt vanilla cream layers. It tastes like your favorite Tiramisu dessert but much healthier, full of fiber and plant-based proteins from oats.

תוכן העניינים

+ הצג עוד- הצג פחות

We love desserts for breakfast, and overnight oats recipes are perfect for it! You might have tried my עוגת גבינה תותים שיבולת שועל ללילה, שיבולת שועל ללילה עם אבקת חלבון, Protein Overnight Oats ו Pumpkin Pie Overnight Oats גרסות.

Overnight oats are a delicious way of meal-prepping a week of super-healthy breakfasts without having to spend hours in the kitchen. This version with a tiramisu twist will bring you all your favorite dessert flavors. Now, let’s share an overnight oats recipe for chocolate and coffee lovers!

While the full recipe is just below, please keep reading to get all my ingredient selection tips, view photos of how I make it and more!

Overnight Oats Benefits

Overnight oats are amazing breakfasts that I love to make for a bunch of reasons:

• זה באמת מזין. With oats’ protein and healthy carbs to keep you full, chia seeds loaded with protein and vitamins (מָקוֹר), and the known virtues of coffee (מָקוֹר), it’s a great way to start the day.
• אתה יכול לעשות whole week of breakfasts. I always make rather large batches of my overnight oats to meal prep several days.
• It doesn’t take long to make. You can put these tiramisu overnight oats together in just a few minutes. You just have to be patient before enjoying it!

מרכיבים ותחליפים

It’s very easy to make overnight oats and to make a tiramisu-style version, you need:

• שיבולת שועל מגולגלת בסגנון ישן or quick oats.
• זרעי צ'יה – black or white chia seeds work.
• אבקת קקאו לא מסוכרת – I prefer using unsweetened cocoa as it makes it easier to balance the sweetness with maple syrup. If all you have is sweetened cocoa, reduce the quantity of maple syrup accordingly.
• קפה מבושל טרי – at room temperature or lukewarm. You can also use instant coffee and rehydrate two teaspoons in 1/2 cup of lukewarm water to stir in the oat mixture.
• תמצית וניל – for more intense flavors.
• חלב שקדים לא ממותק or any non-dairy milk you like, including oat milk, coconut milk, or peanut milk.
• סירופ מייפל or any liquid sweetener you like, like agave syrup, coconut nectar, or brown rice syrup.

Vanilla Mascarpone Layer

To make healthy tiramisu overnight oats, you choose to make a high-protein dairy-free mascarpone layer.

The ingredients we used are:

• Dairy-free Greek yogurt – you can use soy Greek-style yogurt to boost the protein or coconut yogurt for a creamier, thicker texture.
• אבקת חלבון וניל
• סירופ מייפל

How To Make Tiramisu Overnight Oats

Making The Mascarpone

On the day, prepare the healthy mascarpone layer.

1. In a mixing bowl, whisk yogurt of choice, vanilla protein powder, and maple syrup. Add a bit more yogurt or almond milk to thin out if too thick.
2. Now, remove the overnight oats from the fridge and assemble the jar. To make a tiramisu jar, start by adding a layer of chocolate coffee overnight oats, then top with 2-3 tablespoons of protein vanilla yogurt mixture.
3. Repeat these steps until you reach the top of the jar, finishing with a thick layer of the yogurt mixture.
4. Sieve unsweetened cocoa powder on top of the jar and enjoy immediately.

This recipe serves two jars, and you can make the jars ahead up to 2 days before.

Cover the top of the glass mason jar with a lid or piece of plastic wrap to keep the overnight oats moist and creamy.

Making Protein Tiramisu Overnight Oats

You can up the proteins in this recipe by adding some of the below ingredients to the recipe. Stir two tablespoons with the liquid ingredients of:

• אבקת חלבון – I like to use a clean pea protein powder, but I’ve successfully made it with peanut protein powder and almond protein powder. Use chocolate-flavored protein powder to boost the chocolate flavor of the tiramisu.
• חמאת שקדים or peanut butter
• יוגורט – Soy yogurt contains some protein. There are some protein-enriched versions available.
• זרעי קנבוס – You can either use full hemp hears or ground hemp seeds.

הוראות אחסון

You can store overnight oats in the fridge for up to 3 days in an airtight container if not combined with yogurt. You can freeze overnight oats and thaw them in the fridge the day before.

החלפות אלרגיה

This overnight oats recipe is naturally dairy-free and vegan. If you have some food allergies, you can adapt this recipe by replacing some main ingredients.

לדוגמה,

• ללא גלוטן – use a gluten-free certified oats brand.
• ללא סוכר – you can replace maple syrup with sugar-free liquid sweetener made of Monk fruit, a few stevia drops, erythritol, or xylitol.

Taste And Texture

This overnight oat recipe is for chocolate and coffee lovers. The chocolate coffee layer is creamy, with a light coffee flavor and balanced by a thick creamy vanilla yogurt layer.

If you want to add some crunch or a biscuit flavor, you can crumble some Biscoff cookies between each layer or some of my עוגיות קצרות.

שאלות נפוצות

More Overnight Oats Recipes

Below I listed some more overnight oats recipe flavors for you to try.