Chocolate Date Muffins (No Refined Sugar)

אלה Chocolate Date Muffins are simple muffins sweetened with dates, with a soft and fluffy crumb, and made with no eggs and no dairy.

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Chocolate Date Muffins

אלה Chocolate Date Muffins are simple muffins sweetened with dates, with a soft and fluffy crumb, and made with no eggs and no dairy.

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שתף בפייסבוק אורן שמור באימייל

זמן התכוננות: 10 דקות דקות

מבשלים זמן: 40 דקות דקות

זמן כולל: 50 דקות דקות

קוּרס: קינוח

מסעדה: אֲמֶרִיקָאִי

המנות: 12 מאפינס

קלוריות: 184.6 קק"ל

מְחַבֵּר: קארין קלודפייר

מצב בישולמנע מהמסך שלך להחשיך

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רכיבים

ארה"ב המנהג - מטרי

• ▢ 10.5 אונקיות תמרי מג'הול - pitted, equivalent to 1 1/2 cup (300g), or about 17 large Medjool dates (note 1)
• ▢ ¾ גָבִיעַ מים - warm (note 2)
• ▢ ¾ גָבִיעַ חלב שקדים - warm (note 3)
• ▢ ⅓ גָבִיעַ שמן זית בטעם עדין - (הערה 4)
• ▢ 1 כפית תמצית וניל
• ▢ 1 ½ כוסות קמח לכל המטרה - (הערה 5)
• ▢ ½ גָבִיעַ אבקת קקאו לא מסוכרת
• ▢ 1 כפית אבקת סודה לשתייה
• ▢ 1 כפית אבקת אפייה
• ▢ ½ גָבִיעַ סוכר קוקוס - (note 6) optional for more sweetness
• ▢ ½ גָבִיעַ שוקולד צ'יפס - (הערה 7)

הוראות

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin hole with paper cup. Lightly oil the paper cups with oil spray. Set aside.
• Pit the dates if they are not pitted. Weigh them for precision after they have been pitted. Discard the pit. Place the pitted dates in a high-speed blender.
• In a glass jug, add water and almond milk. Microwave for about 80 seconds, until hot.
• In the blender jug where you placed the dates, add the warm liquid mixture and olive oil. Most blender jugs can handle hot liquids. If yours can't, then soak the dates in a glass bowl with the warm liquid. Close the jug or cover the bowl with a plate, set it aside for 10 minutes to soften the dates.
• Meanwhile, in a large mixing bowl, whisk flour, unsweetened cocoa powder, baking soda, baking powder, and coconut sugar if used.
• Blend the date mixture at high speed until smooth and creamy, and pour onto the dry ingredients. Add vanilla extract.
• Use a rubber spatula to gently stir and combine everything until smooth and consistent. If the batter looks too thick and dry, add a little more milk, one tablespoon at a time.
• Stir in the chocolate chips if used.
• Fill each muffin paper cup evenly with the batter and add a few more chocolate chips on top of each if you like.
• Bake the muffins on the center rack of the oven for 30-35 minutes at 350°F (180°C) until a toothpick inserted in the center comes out with just a few crumbs on it, meaning the muffins are baked, but still moist.
• Let it cool on a rack for 2 hours before eating.

הערות

הערות 1: I haven’t tried the cake with other date varieties. It might work, but it’d bring a slightly different taste, texture, and sweetness. I highly recommend weighing the pitted dates for best results.

הערות 2: If you like orange and chocolate, you can swap the water for warm orange juice.

הערות 3: Any milk works for this recipe, like soy milk, coconut milk, or oat milk.

הערות 4: Or any low-flavor oil like melted refined coconut oil or canola oil.

הערות 5: You can also use whole wheat flour or white spelt flour. The cake doesn’t work with almond flour or oat flour. For a gluten-free version, use my מדריך להמרה ללא גלוטן.

הערות 6: You can use any granulated sugar, like brown sugar, sugar, or skip it, if you don’t want added sugar in your muffins.

הערות 7: Or finely chopped walnuts, pecans, or skip entirely.

אחסון: Store the muffins in an airtight cake box in the fridge for up to 4 days.

מצב תנור: אני משתמש במצב אפייה עם טורבו (הסעה). אם אתם חייבים להשתמש במצב אפייה רגיל, אני ממליץ להעלות את הטמפרטורה ב-15 מעלות צלזיוס. זמן האפייה אמור להישאר זהה, אך ייתכן שייקח עוד כמה דקות.

שתף בפייסבוק מתכון סיכה

תזונה

הגשה: 1מאפין | קלוריות: 184.6קק"ל | פחמימות: 31.9g | חֶלְבּוֹן: 2.1g | שמן: 6.8g | שומן רווי: 1.9g | שומן רב בלתי רווי: 0.6g | שומן בלתי רווי: 3.5g | נתרן: 121mg | אֶשׁלָגָן: 193.2mg | סִיב: 2.5g | סוכר: 18.4g | ויטמין: 26.4IU | סִידָן: 49.4mg | בַּרזֶל: 1.1mg | מגנזיום: 25.7mg | זַרחָן: 48.9mg | אבץ: 0.3mg

מרכיבים ותחליפים

אתם צריכים רק כמה מרכיבים פשוטים כדי להכין את המתכון הזה. הנה איך לבחור ולהחליף אותם.

• תמרי מג'הול – These provide the primary sweetness and moisture for the muffins, creating a naturally sweet and soft crumb. It’s best to weigh them after pitting for the most accurate results.
• מים – This helps soften the dates and forms part of the liquid base for the muffin batter. For a delicious twist, you can swap it for warm orange juice if you enjoy the chocolate-orange combination.
• חלב שקדים – This contributes to the liquid content of the muffins, ensuring a moist texture. You can use other plant-based milks like soy milk, coconut milk, or oat milk.
• שמן זית קל – This adds richness and moisture to the muffins, contributing to their tender texture. Other low-flavor oils, such as melted refined coconut oil or canola oil, also work well.
• תמצית וניל – This enhances the overall flavor profile of the muffins, adding a warm and inviting aroma.
• קמח לכל המטרה – This forms the main structure of the muffins, giving them a soft and fluffy consistency. You can also use whole wheat flour or white spelt flour for a slightly different texture. It won’t work with almond flour or oat flour without many other changes. For a gluten-free version, use my מדריך להמרה ללא גלוטן.
• אבקת קקאו לא מסוכרת – This is responsible for the rich chocolate flavor in your muffins.
• אבקת סודה לשתייה – This reacts with the acidic components in the batter, helping the muffins rise and become light.
• אבקת אפייה – Another leavening agent, this works alongside baking soda to give the muffins their airy texture and good rise.
• סוכר קוקוס – This provides additional sweetness to the muffins. It’s an optional ingredient, so you can skip it if you prefer a less sweet muffin with no added sugar. Any granulated sugar like brown sugar or regular sugar also works.
• שוקולד צ'יפס – These add pockets of melted chocolate throughout the muffins for an extra touch of sweetness. You can also use finely chopped walnuts or pecans, or omit them entirely.

How to Make Chocolate Date Muffins

This recipe is super simple to make, here are pics of key steps to see the texture you need.

Combine the dry ingredients in a large bowl.

Combine the other ingredients in a blender and blend until smooth.

Pour the date mixture on the dry ingredients and mix the batter until smooth.

Transfer the batter to a muffin tin and bake them for 30-35 minutes at 350°F (180°C).

טיפים לאפייה של קארין

Let me share a few more tips for a perfect date chocolate muffins.

• Weigh Dates – Not all Medjool dates are the same size, so weighing your pitted dates for precision is crucial for consistent results in your muffins.
• Warm Liquids – Using warm water and almond milk helps to soften the dates quickly, ensuring they blend into a smooth, creamy mixture for your batter.
• מַמחֶה – While most blender jugs can handle warm liquids, if yours can’t, soak the dates in a separate heat-safe bowl with the warm liquid before blending.
• Gentle Mix – When combining the wet and dry ingredients, use a rubber spatula and stir just until everything is incorporated and smooth. Overmixing can lead to tough muffins.
• Adjust Batter – If your batter appears too thick or dry after mixing, gradually add a tablespoon of milk at a time until it reaches a smooth, consistent texture. This can happen if your dates were particularly absorbent or if some liquid evaporated.
• Optional Sweetness – If you prefer less added sugar, feel free to skip the coconut sugar. The muffins will still taste good, just with a milder sweetness from the dates.
• בוסט טעם – Stir in chocolate chips or chopped nuts like walnuts or pecans to add extra texture and flavor to your muffins.

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