זה קל שיבולת שועל חמאת בוטנים עם שוקולד ולילה recipe has a creamy texture and delicious chocolate peanut butter flavor. It’s a healthy vegan breakfast recipe to fuel up on plant-based proteins and slow carbs..
אני אוהב/ת להכין שיבולת שועל לילה so much that I have some in my fridge almost constantly. I’ve created over the years more than 30 different flavors of overnight oats, such as my tiramisu overnight oats, שיבולת שועל ללילה עם מים, או overnight oats for babies.
Chocolate Overnight Oats are a healthy, raw breakfast recipe made with old-fashioned rolled oats, cocoa powder, and almond milk. It’s a healthy plant-based breakfast recipe to start the day with slow-release carbs from oats and protein. As such, it’s similar to my שיבולת שועל ללילה עם אבקת חלבון, but with chocolate and slightly less protein.
A vegan chocolate overnight oats taste like a decadent chocolate peanut butter pudding with pieces of smooth oats and crunchy bites of chocolate chips.
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שיבולת שועל חמאת בוטנים ושוקולד
רכיבים
- 1 גָבִיעַ שיבולת שועל מגולגלת בסגנון ישן
- 1 כַּף זרעי צ'יה
- 3 כפות אבקת קקאו לא מסוכרת
- 2 כפות סירופ מייפל - or few drops of liquid vanilla stevia
- 1 ¼ גָבִיעַ חלב שקדים
- 1 כפית תמצית וניל
- 2 כפות חמאת בוטנים (ללא מלח) - or nut butter you love
הוראות
- In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, sweetener, almond milk, and peanut butter.
- Whisk for 1-2 minutes or until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal. Just make sure the peanut butter is well combined with the remaining ingredients.
- טועמים את התערובת ומתאימים את כמות הממתיק, מוסיפים עוד עכשיו או מאוחר יותר כתוספת.
- Cover the bowl with a lid or close the jar, and place in the fridge overnight.
- Serve half of the recipe as one serving the next day. Top it with crushed peanuts, a drizzle of peanut butter, and chocolate chips.
ציוד מחנאות
תזונה
מרכיבים ותחליפים
You need only a few wholesome ingredients to make this vegan overnight oats chocolate breakfast at home.
- שיבולת שועל מגולגלת בסגנון ישן – use gluten-free certified if needed. Don’t use other kind of oats. If you only have steel-cut oats, try my שיבולת שועל חתוכה לילה.
- זרעי צ'יה – this nutritional powerhouse brings a thick and gooey texture to the overnight oats.
- אבקת קקאו לא מסוכרת or cacao powder – for the chocolate flavor.
- סירופ מייפל or sugar-free sweeteners like stevia drops or erythritol.
- תמצית וניל – לעוד טעם.
- חמאת בוטנים טבעית it means peanut butter without added sugar or added oils. You can also use almond butter or sunflower seed butter for a nut-free option.
- חלב שקדים or dairy-free milk you love like coconut milk, or hemp milk.
How To Make Chocolate Overnight Oats
It is very easy to make peanut butter chocolate overnight oats as a healthy breakfast.
הצעת הגשה
The next day, open the jar and serve half of the oats overnight chocolate peanut butter mixture. Feel free to add toppings on top of the bowl like:
- Vegan dark chocolate chips
- Drizzle of natural peanut butter or any nut butter you love, like almond butter.
- בוטנים קצוצים
הוראות אחסון
You can store this recipe in the refrigerator in a sealed jar for up to 3 days. Or you can freeze the overnight oats and thaw them in the fridge the day before serving.
More Healthy Breakfast Recipes
Below I listed more healthy vegan breakfast recipes בשבילך לנסות:
All my family loved it. We used almond butter and dairy milk. On repeat now
Thank you! almond butter sounds very tasty too.
Can I use flax seeds instead of chia seeds?
Yes, but use ground flaxseed to get the same texture and all the nutrition from flax. Whole flaxseed are not digestible like whole chia seeds.
How can I use powdered peanut butter instead of regular?
Sure, you can. Make sure you rehydrate the powdered peanut butter to reach the amount called by the recipe then stir in. You can add the powdered peanut butter without rehydrating but it will absorb some liquid and turn the texture dryer.
Hi, do you think this could be made using PB2 powder instead of peanut butter?
I haven’t tried, but I’m quite sure it would work just fine!
Perfect! Tastes delicious, Thank you;)
Can I use oat milk and I don’t like almond milk
כן אתה יכול!
So delish!!! Admittedly I used cows milk but it was amazing
Followed this recipe exactly. It was incredibly chocolaty and so delicious. Definitely two full servings!
אני שמח שאהבת את זה!
Can this be made with a dairy free Protein Powder as well?
Yes, you can add some protein powder, or try my שיבולת שועל חלבון ללילה!
Love your recipes
Have breast cancer and had to change my eating habits.
תודה רבה לך