זֶה גרנולה ללא אגוזים recipe is the best breakfast cereal recipe if you have nut allergies. It’s packed with whole grains, and it’s also dairy-free, egg-free, and refined sugar-free. Plus, it is super simple to whip up in פחות מ- 10 דקות.
I have loved making my own peanut butter granola recipe for years now. But, recently I have had a nut allergy, especially an allergy to peanuts and almonds. Unfortunately, most store-bought granola recipes are not allergy-friendly. They contain nuts or nut butter in most types.
While I am still baking with these nut butter for my family’s breakfasts, I also started designing more nut-free recipes for myself, starting with my nut-free energy balls.
למרות שהמתכון כולו נמצא ממש למטה, אל תפספסו את כל הטיפים שלי בהמשך, כולל החלפת מרכיבים, טיפים לבישול וצילומים שלב אחר שלב!
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Nut Free Granola
רכיבים
- 3 כוסות שיבולת שועל מגולגלת בסגנון ישן
- ¼ גָבִיעַ זרעי חמניות
- ¼ גָבִיעַ שומשום - or hemp heart or pumpkin seeds
- 2 כפות זרעי צ'יה - or flax seed
- ½ גָבִיעַ קוקוס מגורר (ללא סוכר)
- 1 כפית קינמון
- ¼ כפית מלח - אופציונלי
- ⅓ גָבִיעַ סירופ מייפל
- ⅓ גָבִיעַ שמן קוקוס
- 1 כפית תמצית וניל
הרחבות
- ⅓ גָבִיעַ פירות יבשים - like chopped apricots or raisins
הוראות
- Preheat the oven to (320°F) 160°C. Line a large baking sheet with parchment paper. Set it aside.
- In a large mixing bowl, whisk all the dry ingredients: oats, sunflower seeds, sesame seeds, shredded coconut, cinnamon, and salt if used.
- Add in the maple syrup and melted coconut oil.
- Toss the dry ingredients with the wet ingredients.
- Lay the granola mixture in an even single layer on the prepared baking sheet.
- Bake for 15-17 minutes or until just golden brown.
- Remove from the oven, don't touch the granola, and cool completely on the baking sheet at room temperature.
- When it's fully cool, stir in dried fruits or chocolate chips.
אחסון
- Store in an airtight container in the pantry for up to 3 months.
ציוד מחנאות
תזונה
מרכיבים ותחליפים
All you need to make the most delicious granola recipe without nuts are:
- שיבולת שועל מגולגלת בסגנון ישן – Or quick oats or a combination of both. Note that steel-cut oats work as well.
- סירופ מייפל or any liquid sweetener you love like agave syrup or coconut nectar.
- שמן קוקוס מומס, שמן זית קל, או שמן אבוקדו.
- תמצית וניל – בשביל הטעם.
- קינמון – because cinnamon makes everything better!
- שומשום, hemp heart, or pumpkin seeds also known as pepitas.
- זרעי חמניות – Sunflower seeds bring a delicious taste and they are עשיר בויטמינים ומינרלים.
- קוקוס מגורר לא ממותק or coconut flakes.
- זרעי צ'יה or flaxseeds.
- קורט מלח – אופציונלי
How To Make Nut-Free Granola
This nut-free granola combines all the healthy ingredients you need to start the day with energy from healthy fats in seeds to wholegrain oats.
- Preheat the oven to 320°F (160°C). Line a large baking sheet with parchment paper and lightly oil the sheet with cooking oil spray. Set aside.
- In a large bowl, stir all the dry ingredients: oats, seeds, coconut, and cinnamon (תמונה 1).
- Add the wet ingredients: maple syrup, melted coconut oil, and vanilla extract (תמונה 2). Stir both ingredients with a spatula, to coat the dry ingredients evenly with the wet ingredients.
- Pour the ingredients onto the prepared baking sheet. Spread into a single even layer.
- Bake in the center rack of the oven until the granola mixture is lightly golden and roasted.
- Remove from the oven, don’t touch the granola at all as it firm up and forms cluster as the granola cool completely.
וריאציות טעם
You can use this basic granola recipe to create a range of granola flavors. For example you can try adding some of the below ingredients to make the flavors below.
- Chocolate nut-free granola – stir in 2 tablespoons of unsweetened cocoa powder with the dry ingredients. After, it cools down, astir in 1/2 cup of dark chocolate chips.
- Pumpkin spices nut-free granola mix – replace the cinnamon with pumpkin pie spices and stir in finely chopped dried dates in the cooled mixture. You can also swap 2 tablespoons of the coconut oil for pumpkin puree.
- Protein granola without nuts – stir in 1/4 cup of pea protein powder and 3 tablespoons of sunflower seed butter or tahini.
הצעות הגשה
This granola recipe is great for breakfast or snack. Serve 1/4 cup to 1/3 cup with:
- Plant-based yogurt.
- Plant-based milk, like coconut milk or oat milk.
- Fresh fruits like banana slices, strawberries, or blueberries.
- On top of chocolate bark or a date bark to remove the nuts.
תוספות
When the granola is completely cool, stir in some of your favorite dried fruits or chocolate to boost the taste and texture of the recipe. The best add-ons to your homemade granola mix are:
- חמוציות מיובשות
- שוקולד צ'יפס מריר
- Dried apricot – chopped
- Dried dates – chopped
- צימוקים מיובשים
הוראות אחסון
Store the granola recipe in an airtight glass mason jar for up to one month in the pantry. Freeze the granola recipe in vacuumed sealed zip-lock bags for up to three months. Thaw at room temperature before serving.
החלפות אלרגיה
If you have some food allergies, try the options below.
- ללא גלוטן – Use a certified gluten-free oat brand.
- ללא זרעים – Swap the seeds for more oats or more shredded coconut.
- ללא קוקוס – Use avocado oil, and replace shredded coconut with more oats or more seeds.
שאלות נפוצות
Below are some answers to your most common questions about this recipe.
Yes, some granola brands doesn’t includes nuts but there’s only a few. Most granola contains tree nuts either almonds, peanuts or cashews.
Yes, 99% of granola brands include a type of nuts like almonds, peanuts, or cashews.
Not all granola are vegan as some brands contain honey.
The most common tree nuts used in baking are almonds, cashews, hazelnuts, pecans, pistachios, and macadamia nuts.
עוד מתכוני גרנולה
If you like this recipe, you’ll love these other granola recipes:
Great recipe! Great taste!
תודה רבה לך!
Tastes great!!!