שיבולת שועל אוראו ללילה (ללא מוצרי חלב)

Name: שיבולת שועל אוראו ללילה
Prep time: 10 min
Total time: 370 min
Ingredients: 1 כוס שיבולת שועל מגולגלת בסגנון ישן; 2 כפות זרעי צ'יה; כף אחת של סירופ מייפל; 1 1/4 כוס חלב שקדים; 1/4 כוס יוגורט ללא מוצרי חלב; 1/2 כפית תמצית וניל; 4 Oreo Cookies (divided); 1/4 cup Dairy-Free Yogurt (divided in layers); 1 Oreo Cookies (crushed)

אלה שיבולת שועל אוראו ללילה are like having dessert for breakfast! It has all the healthy ingredients from the classic overnight oats recipe with a touch of Oreo cookies, just for fun and flavor.

Oreo Overnight Oats in a glass jar with a golden spoon.

Cookies and cream lovers, these new oat breakfast jars are for you. I know that Oreo cookies are not the healthiest, but to us, balance is the key. Overnight oat recipes, כמו שלי טירמיסו שיבולת שועל ללילה or שיבולת שועל חלבון ללילה are packed with proteins and fiber from oats and chia seeds.

So some days, it doesn’t hurt to add chunks of your favorite treats in the mix. Plus, you don’t have to use Oreo cookies, but alternative brands that taste the same and source much healthier ingredients like Back to Nature Cookies, and Classic Crème.

למרות שהמתכון כולו נמצא ממש למטה, אל תפספסו את כל הטיפים שלי בהמשך, כולל החלפת מרכיבים, טיפים לבישול וצילומים שלב אחר שלב!

אהבתם את המתכון הזה?

לעזוב הערה למטה או בקרו באתר שלנו פייסבוק לדף שבו אני עונה (כמעט) לכל התגובות, שלנו דף Instagram להשראה, או שלנו פינטרסט לשמירת מתכונים!

מרכיבים ותחליפים

הפסקה הזו נותנת לכם את כל הטיפים שלי לגבי בחירת המרכיבים הנכונים. למתכון המלא עם המידות, גללו לכרטיס המתכון בתחתית הפוסט!עבור למתכון המלא

All you need to prepare this recipe the day before your breakfast are a few simple ingredients:

שיבולת שועל מגולגלת בסגנון ישן, quick oats. It’s better not to use steel-cut oats.
זרעי צ'יה – chia seeds bring texture and nutrients.
חלב שיבולת שועל or almond milk.
Plant-Based Yogurt of Choice – This adds a cream flavor that pairs well with the cookie and cream flavors.
תמצית וניל – בשביל הטעם.
סירופ מייפל – or any other liquid sweetener, like coconut nectar or agave syrup.
עוגיות אוראו or a healthier brand like Back to Nature Cookies are dairy-free, vegan, and non-GMO.

I recommend trying many flavors and adding some of the optional ingredients to the mix. For example:

Two teaspoons of unsweetened cocoa powder
One tablespoon of chocolate protein powder or cookie and cream protein powder
One tablespoon of peanut butter or almond butter
1/4 כוס מיני שוקולד צ'יפס

How To Make Oreo Overnight Oats

To make a cookie and cream overnight oats you need barely 10 minutes and it will meal prep to comforting breakfast for busy mornings.

Before you start, you need to prepare crushed Oreo. I like to make two textures, the fine crushed Oreos melt in the mixture and sweeten and flavor the batch, while the coarser Oreo pieces add crunchy chunks of cookies to the mix.
First, add two cookies to a mortar or zip-lock bag.
Use a pestle or wooden spoon to crush and tap the cookies until they form a fine crumb. Set aside in a bowl, for the last two cookies, break them between your fingertips into larger pieces. I like making two different cookie crumbs sizes because it adds a better flavor and texture to the oat mixture. But feel free to crush all the cookies into a powder if preferred.
Next, in a large bowl or container, stir the oats, chia seeds, and cookie pieces together.
Finally, add in the milk of choice, yogurt you love, vanilla extract, and maple syrup. Stir until everything comes together into a consistent batter.
Close the lid or cover the bowl with plastic wrap. Pop it in the fridge overnight or for at least 6 hours for a thick creamy texture.

מתכון שיבולת שועל אוראו הזה הוא כמו קינוח לארוחת בוקר! הוא מכיל את כל המרכיבים הבריאים ממתכון שיבולת שועל האוראו הקלאסי עם נגיעה של עוגיות אוראו, סתם בשביל הכיף והטעם.

הוראות אחסון

Store leftover Oreo overnight oats in a sealed jar after placing a lid or piece of foil on top. Keep them in the fridge for up to 3 days or freeze them in an airtight container for up to one month. Thaw in the fridge before serving.

החלפות אלרגיה

Below I listed some ingredient substitutions if you need them.

ללא גלוטן – Use gluten-free certified oats and gluten-free Oreo cookie range.
ללא זרעי צ'יה – Skip the chia seeds and add 1/4 cup more oats for a similar texture. Another option is to use ground flaxseeds.
אפשרויות חלב – Any plant-based milk works well with this recipe. I found the flavor better and creamier using soy milk or coconut milk if you enjoy coconut flavor.
ללא אגוזים – Use a nut-free plant-based milk.
ללא סוכר – You can skip the sweetener and use sugar-free Oreo-like cookies from the store to cut the carbohydrates.

הגשה

The next day, divide the batch into 2 bowls or glass mason jars and add the mixture with layers of yogurts and extra crumbled cookies between. Serve with more cookie crumbs on top.

שאלות נפוצות

Here are my answers to your most frequent questions about this oat breakfast recipe.

Are Oreos Overrated?

Oreos are tasty and addictive cookies with a lovely chocolate crunchy biscuit and filled with a cream vanilla flavored cream. They are high in sugar and fat and as a result, they taste good! It’s hard to not fall in love with them and even if they are not the healthiest, they are a great treat to flavor recipes or indulge on some days.

Are Oreos Vegan?

Yes, Oreos are accidentally vegan, made without eggs, dairy, or animal-sourced product.

Are Oreos Okay During Pregnancy?

If the question is about safety, yes, you can safely eat an Oreo cookie while pregnant. Oreos don’t contain any unsafe ingredients. But, they are clearly not the choice you should make to fix a sweet craving during pregnancy. During pregnancy, you should focus on healthy, nutrient-dense food. Choose instead refined sugar-free cookies sweetened with dates, or maple syrup. Avoid processed food to bring a maximum of vitamins, fiber, and proteins to your body while avoiding unhealthy fats and added sugar.