Ini sangat mudah Lempeng Protein Vegan are ready in 15 minit for a quick post-workout protein breakfast. Plus, these pancakes are also the most fluffy and nourishing with Gram 6 protein each and also perfect for vegan breakfast for kids.
I have to admit it, I love making pancakes. They are my kids’ favorite breakfast and the whole family enjoys eating a stack of my Lempeng Pisang Bayi, Lempeng Oat Pisang, Atau Lempeng Oatmeal Vegan.
But Damien and I also happen to work out daily and so we enjoy having a sweet recovery breakfast that helps recharge in protein. Proteins are essential to help the body build and repair muscles. So I love making protein pancakes for these mornings.
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Lempeng Protein Vegan
Ramuan
- 2 sudu teh Epal sider cuka - atau jus lemon
- 1 cawan Susu Almond tanpa gula - atau susu bukan tenusu yang anda sukai
- 1 cawan Tepung serbaguna - (nota 1)
- ⅓ cawan Serbuk Protein Vanila - pea powder works the best (40g/1.4 oz)
- ½ sudu teh Garam
- 2 sudu makan Gula Tebu Tidak Dimurnikan - we used sugar-free erythritol or coconut sugar
- 1 sudu makan Serbuk penaik
arahan
- In a mixing bowl, whisk almond milk and apple cider vinegar and set aside while measuring the remaining ingredients.
- In another mixing bowl, whisk dry ingredients evenly: flour, protein powder, baking powder, sugar, and salt.
- Stir the almond milk mixture into the bowl with the dry ingredients until a thick pancake batter forms with no lump. It should be pretty thick, and that's normal.
- Panaskan lembaran lempeng yang telah digris dengan sedikit minyak kelapa di atas api sederhana.
- Sendukkan 2 sudu besar adunan lempeng untuk setiap lempeng di atas griddle dan ratakan dalam bentuk bulat. Jika adunan terlalu pekat, cairkan dengan menambah sedikit susu badam.
- Masak lempeng selama 2-3 minit dengan api sederhana kecil sehingga tepinya kering, kemudian balikkan dan masak seminit lagi sehingga ia mengembang.
- Sejukkan di atas rak dawai dan masak baki adunan.
- Serve with vegan toppings you love like peanut butter, maple syrup, chia jam.
Pada Suhu Ambien
- Simpan lebihan sehingga 4 hari di dalam bekas kedap udara di dalam peti sejuk atau bekukan dan cairkan pada suhu bilik sehari sebelum dihidangkan. Panaskan semula di atas griddle penkek panas atau dalam pembakar roti.
Nota
Pemakanan
Bahan dan Pengganti
All you need are a few simple pantry ingredients and just 15 minutes to whip a batch of these vegan pancakes.
- Tepung serbaguna – Untuk versi bebas gluten, gunakan panduan penukaran bebas gluten. Note that this recipe won’t work with almond flour or coconut flour. You can swap 1/4 cup of the flour with oat flour to make the recipe higher in protein berasaskan tumbuhan.
- Serbuk Protein Vanila – we tested the recipe with three types of plant-based protein powder, including pea protein powder, almond protein powder, and peanut protein powder. The best fluffy pancakes come from pea protein powder.
- Epal sider cuka atau jus lemon.
- Susu Almond tanpa gula or any non-dairy milk you love, like oat milk or soy milk. Prefer to use unsweetened milk to make balancing the sweetness easier.
- Serbuk penaik – This is the key to fluffy pancakes.
- Pemanis Kristal – We used sugar-free erythritol, but sugar or coconut sugar works as well.
Batter Add-Ons
This vegan protein pancake batter is even better with some flavoring and add-ons to increase the flavors. Feel free to stir in some of the below ingredients in the batter before cooking the pancakes:
- 1/4 cup of berries – strawberries, blueberries, or raspberries.
- Dark vegan chocolate chips
- 1/2 teaspoon of Cinnamon
- 1/4 cup of old-fashioned rolled oats
How To Make Vegan Protein Pancakes
This is probably the easiest vegan pancake recipe.
- First, prepare dairy-free buttermilk. To do so, simply whisk the almond milk and apple cider vinegar together in a mixing bowl and set it aside while you prepare the remaining ingredients.
- In a large mixing bowl, whisk together all the dry ingredients: flour, protein powder, sugar, and salt.
- Pour the the vegan buttermilk into the dry protein pancake ingredients.
- Whisk the pancake mixture until a thick batter forms.
- Warm a pancake griddle or non-stick pan over medium heat. Rub the frying pan surface with a piece of absorbent paper slightly oiled with olive oil or coconut oil.
- Then, scoop out 2 tablespoons of pancake batter per pancake and spread in a round shape. The batter is pretty thick, and that’s normal. If it’s really too thick and won’t spread, add a splash of extra almond milk to your pancake batter to thin it out.
- Cook the pancakes for 2 to 3 minutes or until the edges are drying out and bubbles form in the center of the pancakes.
- Flip and cook the pancakes to the other side until the vegan protein pancakes are golden brown and puff.
- Let the pancakes cool down on a wire rack and keep cooking the remaining batter, following the instructions above.
Berkhidmat
These vegan pancakes with protein powder are delicious plain or topped with some of the vegan-friendly toppings below:
- Fresh berries like raspberries, blueberries, or strawberries.
- Yogurt kelapa
- Mentega kacang atau mentega badam
- Cip coklat vegan
- Badam dihiris
- Kacang tanah cincang
- Kerepek kelapa
- buatan sendiri jem bayi
- Maple syrup or brown rice syrup for a low GI sweetener
- Vegan date caramel
Tips for Choosing The Protein Powder
The key to making fluffy protein powder pancakes is to use:
- The exact amount of protein powder needed for the recipe.
- The same type of protein powder.
In fact, each protein powder has different water absorbance, and as a result, your protein pancakes will have a different texture based on what you choose. You can weigh your protein powder with a kitchen scale or use a measuring cup and use the scoop, sweep method to measure. Don’t overpack the powder in the cup for better measurement.
The best protein powder for vegan fluffy pancakes is pea protein powder. You can use vanilla, caramel, or chocolate flavors. For a less fluffy vegan protein pancake, use nut or seed protein powder, like:
- Serbuk protein kacang tanah
- Serbuk protein badam
- Serbuk protein rami
Note that we didn’t try the recipe with a whey protein powder. Whey is not vegan. It’s made from cow milk.
Arahan Penyimpanan
You can store these protein pancakes in the fridge in an airtight container for up to 4 days. To rewarm pancakes, bring them in a bread toaster, sandwich press, or hot pancake griddle.
You can also freeze pancakes with protein powder very well. Freeze them in individual bags to avoid the pancakes sticking to each other. Thaw them at room temperature the day before serving and rewarm them following the instructions above.
Lebih Banyak Resipi Protein Vegan
Below I listed more vegan recipes made with protein powder for a high-protein vegan breakfast.
Lebih Banyak Resipi Pankek Vegan
I have plenty of other vegan pancake recipes on the blog. If you don’t feel like using protein powder, the ones below are delicious as well!
These were SO good! The only changes I made were that I added 1/2 tsp of vanilla extract and 1 tablespoon of maple syrup to the batter. I did this because my protein powder has a weird taste to it so I wanted to make sure I could mask it haha.. these are definitely going to be my new Sunday breakfast!
These we’re great!!
These are delicious and very fluffy as described. I used half all purpose flour and half whole wheat flour and had to use a lot more milk to get it to a pouring consistency – probably like 1/2 c more milk. Will make these again!
Thank you for sharing. We also use Orgain and while they taste great, they always end up flat (fluffy while on the griddle) and sometimes don’t cook fully in the center no matter what temperature or how long. Any advice?
I am not too sure but some protein powders don’t absorb the liquid as much as others. It may explain why yours are soft and uncooked. Maybe try adding some flour, or oat flour like 2-3 tablespoons to firm up the batter a bit more.
The were amazing! Best vegan pancake so far (I have tried many recipes). Mine were made with Orgain vegan protein powder, delicious!!! Fluffy and great texture.
I have tried countless vegan and gluten free pancake recipes. This easily takes first place. I love how no egg replacer needed. Quick and easy!!
Did you use gluten free bread?
I can’t begin to tell you how happy these pancakes make me!!! My favourite recipe… vegan, simple and healthy. It is so hard to find vegan pancake recipes without banana, so I appreciate this so much! Thank you!!
Mine were really good! I appreciate you making this recipe
Hi.
Saw note that 1/4cup oat flour can be swapped but you think could I use all oat flour besides AP ?
Perfect fluffy pancakes without the taste of baking powder! New favourite recipe. Did have to add an extra 1/4 cup of milk and used protein works salted caramel wondershake powder so they were very sweet
Unfortunately you can’t replace the entire amount of all-purpose by oat flour, the batter will be fragile and pancakes not fluffy. You can do so if you make my banana oat pancakes because the banana act as a binder.
This recipe was awesome! I added a bit more milk and some maple syrup into the batter and it turned out perfect!