Chifle cu 3 ingrediente (6 g proteine)

Acestea Chifle cu 3 ingrediente are super simple small bread loaves with a soft and fluffy dough and a thin crust. They are easy to make sweet or savory with no egg, no dairy, and no oil.

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I love simple dinner rolls, like my Chifle de cartofi dulci, Chifle de dovleac, Chifle cu iaurt but I wanted to make an oil-free, simple version with basic ingredients that you have in your fridge and pantry at all time.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Chifle cu 3 ingrediente

These 3-Ingredient Dinner Rolls are super simple small bread loaves with a soft and fluffy dough and a thin crust. They are easy to make sweet or savory with no egg, no dairy, and no oil.

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Timp de pregatire: 10 minute min

Timp de gătit: 25 minute min

Timpul total: 35 minute min

Curs: Garnitură

Bucătăria: american

porţii: 8 rulouri

calorii: 184 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 2 ¾ cupe Făină auto-crescătoare - Notă 1
• ▢ 3 linguri Lapte de migdale - Notă 2
• ▢ 1 ½ ceaşcă Iaurt fără lactate - Notă 3

Pentru aromă

• ▢ ½ linguriță Sare
• ▢ 1 lingură Sirop de arțar - a peria deasupra

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 9-inch round baking dish with parchment paper. Slightly oil it with a cooking oil spray. Set aside.
• In a mixing bowl, or the bowl of your stand mixer, add the self-rising flour, salt (if used,) yogurt, and almond milk.
• Using the dough hook attachment or a rubber spatula, stir the batter to bring the ingredients together into a dough ball. If you use a rubber spatula, you will have to knead the dough by hand for a few minutes to form a soft dough. The dough is sticky, so you might need to add a little extra flour to work it, or if it's too dry a little more almond milk until the dough comes nicely into a ball.
• Divide the dough into 8 equal portions. Lightly oil your hands and roll each portion into a nice smooth ball.
• Place each dinner roll into the prepared pan, leaving some space between them. They will expand a lot in the oven.
• Bake the rolls for 25-30 minutes at 350°F (180°C) on the center rack of the oven until the top is lightly golden brown and a toothpick inserted in the center of the roll comes out clean.
• Let the rolls cool down on a wire rack, brush maple syrup on top for a sweet glaze, or melted plant-based butter for a savory option.

notițe

Notă 1: You can make 1 cup of self-rising flour at home by stirring 1 cup of all-purpose flour with 2 1/2 teaspoons of baking powder. For a gluten-free option, use my convertor fără gluten, dar nu uitați de praful de copt.

Notă 2: Any milk can be used like oat milk, soy milk, or regular milk if you use dairy in your kitchen.

Notă 3: Any plain unsweetened yogurt can be used in this recipe like almond yogurt or oat yogurt. I like dairy-free Greek-style coconut yogurt, but if you use dairy in your kitchen, plain Greek yogurt should work as well.

Stocare: You can store the rolls wrapped in a clean kitchen towel for 2 days at room temperature.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1rula | calorii: 184kcal | Carbohidrați: 35.3g | Proteină: 6.3g | Gras: 1.5g | Grăsime saturată: 0.2g | Grăsimi polinesaturate: 0.3g | Grasime monosaturata: 0.1g | Sodiu: 13.7mg | Potasiu: 43mg | Fibră: 1.2g | Zahăr: 2.4g | Vitamina A: 0.9IU | Vitamina C: 5.6mg | Vitamina D: 0.6pg | Calciu: 69.4mg | fier: 0.4mg | Magneziu: 10.7mg | Fosfor: 41.7mg | Zinc: 0.4mg

Ingrediente și înlocuiri

You only need these 3 ingredients to make these rolls:

• Făină auto-crescătoare – Acts as the structural base of the dough, with added leavening agents (baking powder) to help the rolls rise. You can make your own by combining all-purpose flour with baking powder. For a gluten-free option, use my convertor fără gluten, dar nu uitați de praful de copt.
• Lapte de migdale – Provides moisture to bind the dough and adjust its consistency. Any plant-based milk, such as soy, oat, or coconut milk, can be substituted based on availability and flavor preference.
• Iaurt fără lactate – Adds richness, a slight tang, and softness to the rolls. Substitute with other plain unsweetened yogurts like almond or oat yogurt. Coconut yogurt works well for a creamy texture.
• Sare (optional) – Enhances flavor, balancing the natural sweetness of the rolls.
• Sirop de arțar – Brushed on top for a light, sweet glaze. For a savory version, use melted vegan butter or a sprinkle of coarse salt instead.

How to Make 3-Ingredient Dinner Rolls

If you like to see how to make recipes with photos, here are pictures of key steps.

Combine the 3 ingredients in the bowl of a stand mixer.

Once the texture is right, roll it into a large dough ball and slice it into 8 equal portions.

Roll each portions into a ball of dough and place them in a round pan.

Bake the 3-ingredient dinner rolls for 25-30 minutes at 350 °F (180 °C).

Sfaturile de copt ale lui Carine

I’ve compiled below my tips to make this recipe perfect every single time.

1. Use Fresh Self-Rising Flour – Ensure your self-rising flour is fresh to guarantee the rolls rise properly. If making your own, measure baking powder accurately.
2. Ajustați consistența aluatului – The dough should be soft but not overly sticky. Add a tablespoon of flour or almond milk at a time to adjust as needed.
3. Unge-ți mâinile cu ulei – Lightly oil your hands when shaping the dough balls to prevent sticking. This helps create smooth, uniform rolls.
4. Space Rolls Evenly – Leave enough space between the rolls in the pan to allow them to expand and bake evenly.
5. Adăugați toppinguri – Sprinkle sesame seeds, poppy seeds, or herbs on top before baking for added flavor and texture.
6. Brush While Warm – For the best glaze, brush maple syrup or melted vegan butter on the rolls while they are still warm.
7. Experiment with Sweet or Savory – For sweet rolls, add a tablespoon of sugar or vanilla extract to the dough. For savory rolls, mix in minced garlic or chopped fresh herbs.
8. Reheat Before Serving – If stored, warm the rolls in the oven or microwave before serving to restore their softness.

Idei de Servire

Pair the rolls with a vegan soup, like my Supă de Ratatouille, Supă vegană de cartofi, with a hearty meal, like my Fasole neagră mexicană, or for breakfast with Caramel cu curmale. Serve as sliders with plant-based fillings like humus, avocado, or roasted veggies.

Sfaturi de depozitare

To keep the rolls soft, store them wrapped in a clean kitchen towel or in an airtight container. For longer storage, freeze the rolls in a sealed bag or container for up to a month. Reheat directly in the oven for a fresh-baked feel.

Mai multe rețete de chifle

Chifle de dovleac

Chifle de cartofi dulci

Chifle cu iaurt