Aceasta Pâine cu banane și unt de migdale is a healthy, dairy-free, egg-free, and refined sugar-free banana bread made with almond butter. It has the most delicious, soft, and fluffy crumb with a delicious banana almond flavor and 4 grame de proteine pe felie.
We love banana bread recipes even more with a healthy twist! Just try my Pâine cu banane cu 3 ingrediente, Pâine cu banane din speltă, Pâine cu banane și fulgi de ovăz. The almond butter addition to your banana bread brings:
- Grasimi sanatoase
- Proteină
- Fibră
- Earthy nutty flavor
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Pâine cu banane și unt de migdale
Ingrediente
- 1 ½ ceaşcă piure de banane - equivalent to 4 large ripe bananas, black spots on the skin
- 2 linguri Lapte de migdale - or Melted Coconut Oil
- ½ ceaşcă Unt de migdale
- ¼ ceaşcă Zahar de cocos - sau orice zahăr granulat vă place
- 1 linguriță Extract de vanilie
- ½ linguriță Sare
- 1 ½ ceaşcă Faina de toate scopurile - (nota 1)
- 2 lingurițe Praf de copt
- ½ linguriță Praf de copt
- 2 lingurițe Scorţişoară
Opțional
- ½ ceaşcă Nuci decojite - or chopped Pecan or chocolate chips
Instrucțiuni
- Preîncălziți cuptorul la 180°C (350°F). Tapetați o tavă de chec de 9 x 5 cm cu hârtie de copt. Ungeți ușor hârtia și tava cu spray de ulei sau ulei de cocos. Dați deoparte.
- Într-un bol mare, zdrobiți bananele coapte cu un zdrobitor de cartofi, o furculiță sau cu accesoriul paletă al mixerului de masă. Zdrobiți până când aproape nu se mai văd cocoloașe; compoziția trebuie să fie foarte lichidă pentru o textură ultra-umedă. Măsurați 1 cană + 1/2 cană de banane zdrobite – dacă aveți mai multe, le congelați pentru mai târziu.
- Stir the almond butter, almond milk (or coconut oil if not oil-free), vanilla extract, and coconut sugar with the mashed bananas until well combined.
- In another bowl, stir flour, baking powder, baking soda, salt, and cinnamon.
- Încorporați ingredientele uscate în cele umede și amestecați cu o lingură de lemn sau o spatulă de silicon până când compoziția devine consistentă.
- Încorporați nuci tocate sau bucăți de ciocolată, dacă doriți.
- Transferați aluatul în tava de chec pregătită și coaceți pe raftul din mijloc al cuptorului până când o scobitoare introdusă în centrul checului iese curată - aproximativ 40-55 de minute. Puteți adăuga o bucată de folie deasupra tăvii după 30 de minute pentru a preveni rumenirea prea rapidă a pâinii cu banane.
- Lăsați să se răcească pe un grătar timp de 2 ore înainte de a felia.
Stocare
- A se păstra la temperatura camerei până la 3 zile sau până la 5 zile la frigider, într-un recipient etanș. Poate fi congelat și decongelat cu o zi înainte la temperatura camerei.
notițe
Echipament
Nutriţie
Ingrediente și înlocuiri
All you need to make banana bread with almond butter are simple pantry ingredients. You don’t need eggs or dairy. It’s a naturally vegan banana bread recipe full of banana and almond flavor.
- Banane coapte – the riper, the sweeter the bread will be. You can use yellow bananas too, but increase the amount of sweetener by 1/4 cup, or the bread won’t be sweet enough.
- Unt de migdale neted – make sure you stir well the nut butter in the jar to combine the oil that stays on top with the nut butter. Then, measure the amount called for by the recipe.
- Îndulcitor cristalin la alegere – we used coconut sugar, but any sugar works as soon as it’s not a liquid sweetener. I noticed that liquid sweeteners in egg-free baking make the crumbs dense and gummy, so I don’t recommend that.
- Lapte de migdale or Ulei de măsline or melted coconut oil, if not oil-free.
- Extract de vanilie – pentru aromă.
- All-Purpose Flour, white spelt flour, or white wholewheat flour. The recipe won’t work with almond flour or coconut flour. For a gluten-free version, use my ghid de conversie fără gluten.
- Praf de copt și Praf de copt – for a perfect fluffy texture.
- Scorțișoară măcinată – for more flavors.
Banana bread is even better if filled with nuts, chocolate, or dried fruits. Feel free to cold in 1/2 cup of some of the below ingredients in the batter before baking the bread
- Fulgi de ciocolată
- Nuci
- nuci pecan
- Migdale
- Stafide uscate
How To Make Almond Butter Banana Bread
- First, peel and mash the bananas until smooth and almost no lumps shows.
- Measure the amount required by the recipe using measuring cups and place in a large mixing bowl. It matters to measure the amount of mashed banana in this egg-free banana bread recipe.
- In fact, bananas act as a binder since there are no eggs in the recipe. So make sure you add a good amount to avoid dry banana bread.
- In the bowl with mashed bananas, stir in melted coconut oil, almond butter, vanilla extract, and coconut sugar. Set aside.
- In another bowl, whisk all the remaining dry ingredients: flour, sugar, baking powder, baking soda, salt, and cinnamon.
- Stir in the dry ingredients onto the wet ingredients until all the ingredients are well combined, and a thick banana bread batter forms. Don’t over-stir the batter or the bread come up dense.
- Finally, if you feel like it, stir in chocolate chips or walnuts.
- Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper.
- Spray some olive oil on the paper to prevent the banana bread batter from sticking to the paper.
- Pour the banana bread batter into the pan and bake in the center rack of the oven for 40 to 50 minutes at 350°F (180°C) until the top is golden and a pick inserted in the center of the bread comes out clean. You can tent the top of the pan with a piece of foil to prevent the top of the bread from browning too fast.
- Let the bread cool down for 5 minutes in the pan, then pull the hanging pieces of parchment paper to release the almond butter bread from the pan.
- Transfer to a cooling rack and wait a few hours before slicing.
- When the bread reaches room temperature, slice and enjoy.
Servire
This banana bread is delicious on its own or even better with some spread like:
- Dulceață pentru bebeluși
- Homemade date caramel
- Unt de arahide sau unt de migdale
- Ciocolată tartinabilă
Instrucțiuni de depozitare
This banana bread can be stored for up to 4 days in an airtight cake box at room temperature or in the fridge. You can freeze the entire bread, or just slices, and thaw the day before serving at room temperature.
Întrebări frecvente
Unfortunately, this recipe is vegan, and low-carb flour and egg-free baking don’t work well together. The bread won’t hold its shape with these kinds of flour.
Yes! Any nut butter or seed butter is a good swap for almond butter. This includes cashew butter, sunflower seed butter, or peanut butter.
Usually, an all-purpose gluten-free flour blend does well to swap wheat flour.
Of course, results in texture will vary – don’t expect the same crumb. Banana bread with gluten-free flour often comes out a little chewy and denser.
More Healthy Banana Bread Recipes
I love baking with ripe bananas, and below are my top healthy banana bread recipes for you to try.
This is delish, thanks so much for the recipe. I used 1/8 of a cup of monkfruit sweetener and it was perfect.
Mulțumesc!
Absolutely delicious. My neighbor has a banana tree and gave us a bunch of bananas. Bread was perfect.