Pâine cu banane și fulgi de ovăz

Atat de usor Pâine cu banane și fulgi de ovăz is the most healthy banana bread for breakfast, packed with fiber and proteins. Plus, you don’t need dairy or eggs to make it!

Cuprins

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If there’s something I never get bored of, it is making banana bread, from classic pâine vegană cu banane to funky carrot cake banana bread or the crazy easy Pâine cu banane cu 3 ingrediente.

It’s the best way to use a large number of ripe bananas and meal prep breakfast or healthy snacks for the family. Plus, you don’t need eggs or dairy to make banana bread – I know most oatmeal banana bread will use eggs, but I am here to tell you that you don’t have to!

Believe me, after trying a slice of this oatmeal banana bread you will be convinced that you shouldn’t add eggs to banana bread anymore.

Pâine cu banane și fulgi de ovăz

This easy Oatmeal Banana Bread is the most healthy banana bread for breakfast packed with fibers and proteins. Plus, you don't need dairy or eggs to make it!

4.85 de la 13 voturi

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Timp de pregatire: 15 minute min

Timp de gătit: 45 minute min

răcire: 3 ore ore

Timpul total: 4 ore ore

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 8 felii

calorii: 327.6 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ⅓ ceaşcă piure de banane - about 3 medium bananas
• ▢ 2 lingurițe Suc de lămâie - sau otet de mere
• ▢ ⅓ ceaşcă Proteine ​​din lapte de soia Plus - or any plant-based milk
• ▢ ⅓ ceaşcă Ulei de măsline cu aromă blândă - sau ulei de cocos topit
• ▢ 2 lingurițe Extract de vanilie
• ▢ ½ ceaşcă Zahăr din trestie nerafinat - unrefined cane sugar or coconut sugar
• ▢ 1 ¼ ceaşcă Faina de toate scopurile - Notă 1. Learn how to measure flour accurately.
• ▢ 1 ceaşcă Ovăz rulat de modă veche - sau ovăz rapid
• ▢ ½ linguriță Sare
• ▢ 1 linguriță Scorţişoară
• ▢ 2 linguriță Praf de copt
• ▢ 1 linguriță Praf de copt

Opțional

• ▢ ½ ceaşcă Nuci pecan tocate - sau nuci

Instrucțiuni

• Preheat the oven to 390°F (200°C). Line a 9-inch x 5-inch loaf pan with parchment paper and lightly spray some oil to prevent the batter from sticking to it.
• Peel and mash bananas and measure the exact amount of mashed bananas needed in the recipe. Then, place them in a large mixing bowl.
• Combine mashed banana, lemon juice, almond milk, olive oil, or melted coconut oil (lukewarm, not burning hot!), coconut sugar, and vanilla extract. Stir until everything is well combined. Set it aside.
• In another mixing bowl, whisk together flour, rolled oats, cinnamon, baking soda, baking powder, and salt.
• Stir the dry ingredients into the wet and fold in the finely chopped nuts, if used.
• Fill the loaf pan and sprinkle extra rolled oats on top if desired.
• Place the loaf pan in the center rack of the preheated oven and reduce heat to 350°F (180°C). Bake for 40-55 minutes or until a toothpick inserted in the center of the comes out clean or with a little crumb on it meaning the bread is baked but still moist.
• Cool in the pan for 10 minutes, then release and cool down on a wire rack.

Stocare

• Store in a cake box in the fridge for up to 4-5 days or freeze and thaw the day before eating.

notițe

Notă 1: You can replace all-purpose flour with white wholewheat flour, spelt flour, or all-purpose gluten-free flour. However, this recipe won’t work with almond flour or coconut flour.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Castron de amestecare

Cupe și linguri de măsurare

Rack de răcire

Tavă de pâine de 9 cm x 5 cm

Hârtie pergament

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Nutriţie

servire: 1felie | calorii: 327.6kcal | Carbohidrați: 44.6g | Proteină: 4.8g | Gras: 15.2g | Grăsime saturată: 1.9g | Grăsimi polinesaturate: 2.8g | Grasime monosaturata: 9.6g | Sodiu: 389.9mg | Potasiu: 224.2mg | Fibră: 3.3g | Zahăr: 17.7g | Vitamina A: 28.6IU | Vitamina C: 3.8mg | Calciu: 76.6mg | fier: 1.8mg | Magneziu: 37.3mg | Fosfor: 112mg | Zinc: 0.9mg

Ingrediente și înlocuiri

This high-fiber and high-protein banana bread is made only basic pantry ingredients:

• Faina de toate scopurile or white whole wheat flour or white spelt flour.
• Ovăz rulat de modă veche – feel free to use a gluten-free certified oats brand if you are intolerant to gluten.
• Praf de copt și Praf de copt – for a soft, fluffy texture.
• Lapte de migdale – I prefer using unsweetened almond milk to avoid unnecessary sugar. You can also use any other plant-based milk such as coconut milk, oat milk, or cashew milk.
• Suc de lămâie – You can use lemon juice squeezed out of fresh lemons or buy packed natural lemon juice.
• Ulei de măsline ușor or melted coconut oil.
• Extract de vanilie – for added flavors.
• Piure de banane from ripe bananas or yellows bananas – you can adjust the sweetener based on the ripeness level of the bananas. Feel free to decrease sugar to 1/4 cup if your bananas are ultra-ripe with dark black spots on their skins.
• Zahăr brun moale – or brown sugar. I like soft brown sugar because it adds moisture to the bread and makes the crumb less dry. Other options are unrefined cane sugar or coconut sugar.

The great thing with banana bread recipes is that you can always upgrade your recipe by adding some of the below ingredients in the banana bread. Before pouring the batter into the loaf pan, stir in 1/2 cup of some of the below ingredients:

• Chipsuri de ciocolată neagră
• Nuci sau nuci pecan tocate
• Nucă de cocos mărunțită

How To Make Oatmeal Banana Bread

Here’s how to make my version of banana bread with oats.

1. First, pick yellow to ripe bananas and pre-measure all the ingredients called by the recipe into the small recipients. I like to prepare my ingredients before starting baking so I avoid missing any important ingredients during the process.
2. Preheat the oven to 390°F (200°C). You will reduce the oven temperature later when you bring the bread to the oven. In fact, prewarming the oven by 25°F (20°C) over the regular baking temperature ensures that the bread rises well. It’s very useful for banana oat bread because the batter is higher in fiber and denser. So it ensures a soft, fluffy banana bread that is not packed or dense.
3. Line a 9-inch x 5-inch loaf pan with parchment paper keeping hanging parts on the side for easier removal. Grease the paper with coconut oil or olive oil and set it aside.
4. In a mixing bowl, whisk the dry ingredients together except the sugar: flour, oats, baking powder, baking soda, and salt. Set aside.
5. In another bowl, add the bananas and mash with a fork or potato masher. You can also use a stand mixer and use the paddle attachment to turn the banana into puree very quickly.
6. Then, stir in olive oil or melted coconut oil, lemon juice, almond milk, and vanilla extract. When the liquid mixture is well-combined, whisk in the sugar.
7. Finally, stir the dry ingredients into the wet ingredients until they form a smooth thick banana bread batter.
8. Transfer the banana bread batter into the prepared loaf pan.
9. Sprinkle some extra old-fashioned rolled oats on top of the bread before baking.
10. Place the banana bread on the center rack of the oven, reduce the heat to 350°F (180°C) and bake the banana bread for about 40 to 55 minutes.
11. Check the baking by inserting a pick in the center of the bread. When the pick comes out clean or with a little crumb on it it means the banana bread is cooked and still moist. Don’t over-bake the banana bread or the crumb can end up dry.
12. Let the the banana bread cool down in its pan for 10 minutes then lift the pieces of parchment apart to release the oatmeal banana bread onto a wire rack.
13. Cool down on the rack for 3 hours or overnight before slicing the bread. When the bread has cooled and is cold to the touch, you can slice it.

Servire

This oatmeal banana bread is a great recipe for breakfast because it’s packed with everything you need to have energy in the morning. It’s also very fulfilling because of its high amount of fiber and proteins.

So you can serve this oatmeal banana bread plain, on side of your ciocolată caldă cu proteine, chocolate avocado smoothie, or coffee. Or add some extra toppings like:

• Unt de arahide
• Unt de migdale
• Baby Dulceață or jam you like
• Ciocolată tartinabilă
• Sirop de arțar
• Greek Yogurt, like almond yogurt or coconut yogurt.
• Caramel cu curmale

Schimbări de alergii

Below I listed some options to make this oatmeal banana bread suitable for anyone with food allergies:

• Fără gluten – I suggest replacing all-purpose flour with an all-purpose gluten-free flour blend containing xanthan gum. Use gluten-free certified oats and gluten-free baking powder.
• Fără zahăr – banana contains sugar so banana bread will never be sugar-free but this recipe can be made without added sugar. Simply skip the sugar or use a natural sugar-free alternative like erythritol, allulose, or stevia.

Mai multe rețete de pâine cu banane

Below I listed some more banana bread recipes for you to try:

Prăjitură vegană cu morcovi și pâine cu banane

Pâine cu banane fără zahăr adăugat

Pâine cu banane fără ouă

Pâine cu banane și ciocolată și unt de arahide