Aceasta Pâine vegană cu banane is an easy 1-bowl recipe with an ultra-moist texture, delicious cinnamon flavor, and crunchy walnuts. It’s also a healthy, low-sugar banana bread with only 4.7 grams of sugar per slice and made with healthy unrefined sugar!
We have so many vegan banana bread recipes: Pâine cu banane și făină de năut, Pâine cu banane vegană, fără gluten, and so many others but never the classic vegan banana bread! Keep reading to learn how to make an ultra-moist low-sugar vegan banana bread recipe.
Classic Banana Bread loaves from the shop or the bakery are not vegan since they contain eggs, milk, and sometimes butter. So if you want a simple and plant-based version, the best way is to make my recipe below!
Plus, did you know that regular banana bread contains 19 grams of sugar per slice? And most of the sugar comes from added sugar, not from the bananas. So here’s a low-sugar banana bread recipe for you to enjoy and start the year healthy!
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Pâine vegană cu banane
Ingrediente
- 1 ½ cupe piure de banane - echivalentul a 4 banane mari coapte, cu pete negre pe coajă
- ¼ ceaşcă Zahar de cocos - sau orice zahăr granulat vă place
- ⅓ ceaşcă Ulei de măsline cu aromă blândă - sau ulei de canola
- 1 linguriță Extract de vanilie
- ½ linguriță Sare
- 1 ½ cupe Faina de toate scopurile - (nota 1)
- 2 lingurițe Praf de copt
- ½ linguriță Praf de copt
- 2 lingurițe Scorţişoară
Opțional
- ½ ceaşcă Nuci decojite - sau pecan
Instrucțiuni
- Preîncălziți cuptorul la 180°C (350°F). Tapetați o tavă de chec de 9 x 5 cm cu hârtie de copt. Ungeți ușor hârtia și tava cu spray de ulei sau ulei de cocos. Dați deoparte.
- Într-un bol mare, zdrobiți bananele coapte cu un zdrobitor de cartofi, o furculiță sau cu accesoriul paletă al mixerului de masă. Zdrobiți până când aproape nu se mai văd cocoloașe; compoziția trebuie să fie foarte lichidă pentru o textură ultra-umedă. Măsurați 1 cană + 1/2 cană de banane zdrobite – dacă aveți mai multe, le congelați pentru mai târziu.
- Stir the olive oil, vanilla extract, coconut sugar, and salt with the mashed bananas until well combined.
- Într-un alt bol, amestecați făina, praful de copt, bicarbonatul de sodiu și scorțișoara.
- Încorporați ingredientele uscate în cele umede și amestecați cu o lingură de lemn sau o spatulă de silicon până când compoziția devine consistentă.
- Încorporați nuci tocate, dacă doriți.
- Transferați aluatul în tava de chec pregătită și coaceți pe raftul din mijloc al cuptorului până când o scobitoare introdusă în centrul checului iese curată - aproximativ 50-55 de minute. Puteți adăuga o bucată de folie deasupra tăvii după 30 de minute pentru a preveni rumenirea prea rapidă a pâinii cu banane.
- Lăsați să se răcească pe un grătar timp de 2 ore înainte de a felia.
Stocare
- A se păstra la temperatura camerei până la 3 zile sau până la 5 zile la frigider, într-un recipient etanș. Poate fi congelat și decongelat cu o zi înainte la temperatura camerei.
notițe
Echipament
Nutriţie
Ingrediente și înlocuiri
To make this one-bowl banana bread recipe, you need the following:
- Banane coapte – Find bananas with black spots on their skin. The ripest, the sweetness the banana bread will be without adding tons of sugar. That’s the trick to making a low-sugar banana bread recipe.
- Faina de toate scopurile or white whole wheat pastry flour or spelt flour – this recipe doesn’t work with oat flour or almond flour. For a gluten-free version, use my ghid de conversie fără gluten. Încearcă-mi vegan oat banana bread if you want to use other flour.
- Zahar de cocos – This recipe uses coconut sugar as a sweetener. It’s a low-GI unrefined sugar with nutritious properties, but it also adds a lovely nutty caramel flavor to the banana bread. Plus, this recipe uses 3 times less added sugar than a regular banana bread recipe to keep the recipe healthy and good for you.
- Ulei de măsline ușor – Any vegetable oil works in this recipe, like melted coconut oil or melted vegan butter too, but olive oil is low in saturated fat and better for you, so it’s my favorite choice to make banana bread.
- Praf de copt și Praf de copt – To give them the perfect fluffy texture.
- Scorțișoară măcinată – pentru aromă.
- Extract de vanilie – pentru aromă.
- Nuci Tocate – You can use walnuts, pecans, or a combination of both. I recommend finely chopping the nuts before adding them to the bread. You can also roast the nuts for extra flavors.
Below are some ingredients substitutions ideas for you if needed.
- Fără gluten – You should have great results using a gluten-free flour blend containing added gum
- Fără zahăr – Skip the sweetener!
- Liber de ulei – I don’t recommend skipping oil because the texture comes out very dense and gummy. However, if you really need to try unsweetened apple sauce or more mashed banana.
How To Make Vegan Banana Bread
There are plenty of ways to make egg-free banana bread that is vegan-friendly. This recipe is the easiest vegan banana bread recipe, with no need for flax eggs or fancy ingredients.
You can make it with oat flour, like in my vegan, gluten-free banana bread recipe, use făină de năut or simply use the most basic pantry ingredients below. The success of any banana bread recipe is the amount of banana added! If you measure the mashed bananas roughly, you are sure to have too moist or too dry banana bread.
- First, mash the bananas very well until smooth and runny – removing the lumps creates a super moist banana bread crumb!
- Then, use measuring cups to measure exactly the amount you need in the recipe.
- In a large mixing bowl, combine the flour, baking powder, baking soda, and ground cinnamon. Set it aside.
- Now, stir in oil, vanilla extract, coconut sugar, and salt with the mashed bananas. When well combined, stir in the dry ingredients until you get a smooth, consistent thick banana bread batter.
- Fold the 1/2 cup of chopped nuts at the end or some extra chocolate chips, if desired. This is totally optional and up to your taste.
- Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper and lightly oil the paper with coconut oil. Set aside.
- Bake the banana bread in the center rack of the oven for about 50-55 minutes or until a toothpick inserted in the center comes out clean.
- To prevent the top of the banana bread from darkening too fast, tent the pan with a piece of foil after 30-40 minutes of baking.
- Remove the loaf pan from the oven, and using the hanging piece of parchment paper, pull out the banana bread from the pan.
- Cool down on a cooling rack for about 2 hours or until the banana bread reaches room temperature.
Instrucțiuni de depozitare
Slice the banana bread just before serving. This keeps the remaining banana bread ultra-moist. You can store banana bread in the fridge for up to 5 days. I recommend storing the bread in a sealed box or on a plate covered with a towel to keep it fresh and moist. You can pop the banana bread whole or sliced, in the freezer, using plastic wrap to seal it from air. Then, thaw it at room temperature the day before.
Servire
This egg-free, dairy-free banana bread is absolutely delicious on its own as a healthy mic dejun vegan or afternoon snack with hot chocolate or coffee. But you can also top up your slice with delicious plant-based protein like:
- Unt de arahide
- Unt de migdale
- Unt de caju
- Unt din semințe de floarea soarelui
- Unt de cânepă
- Pinch of hemp seeds
- Dulceață pentru bebeluși
Mai multe rețete vegane de pâine cu banane
Am o pasiune pentru vegan recipes using ripe bananas, but especially for banana bread. Below are my most popular plant-based banana bread recipes for you to try. All are low-sugar and healthy.
I’ve been stalking this page for weeks. lol. I finally took the plunge and made the banana bread. It was delicious! I will be making more of your recipes at least once a week. Thank you for this page.
Thats so amazing thank YOU !
love making this for my daughter with egg allergy. It tastes great!
I’m eager to try this but have no loaf pan. Can I make it as muffins instead and just adjust the cooking time?
Yes usually bread recipe can be baked as muffins for less longer – I would say test the baking process after 25 minutes inserting a pick in the center of the muffins. If it’s stick to the pick keep baking and check every 5-10 minutes until cooked through. Enjoy!
Recipe looks amazing! Any suggestions if I want to avoid any type of sweetners added with the exception of added purees (like applesauce or pumpkin)? Thanks!
Simply skip the sweetener, the bread comes out well without! The taste won’t be as sweet but it won’t impact the texture too much. Or replace the coconut sugar by 1/4 cup of apple puree! Enjoy!
Thank you I was thinking of adding my home made apple sauce.
HEY MISS C…I can hardly wait to try this Banana Bread recipe…but I would like to know what kind of sauce you have poured on the slice of Banana Bread in the photo…I couldn’t find anything about the sauce…Kindest Regards…Jim
I added natural peanut butter and a drizzle of maple syrup!