Brioșe cu sos de mere și fulgi de ovăz (fără ouă, fără zahăr rafinat)

Acestea Brioșe cu fulgi de ovăz și sos de mere are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

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Brioșe cu fulgi de ovăz și sos de mere

Acestea Brioșe cu fulgi de ovăz și sos de mere are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

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Timp de pregatire: 30 minute min

Timp de gătit: 20 minute min

Timpul total: 50 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 12 briose

calorii: 223.1 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 2 cupe Făină auto-crescătoare - (nota 1)
• ▢ ¾ ceaşcă Ovăz rulat de modă veche - (nota 2)
• ▢ 1 ½ lingurițe Scorţişoară
• ▢ ¼ linguriță cuișoare englezești - (nota 3)
• ▢ 1 ⅓ cupe Sos de mere
• ▢ ⅓ ceaşcă Ulei de măsline cu aromă blândă - (nota 4)
• ▢ 5 linguri Lapte de migdale - (nota 5)
• ▢ 1 linguriță Extract de vanilie
• ▢ ½ ceaşcă Zahar de cocos - (nota 6)

Optional oat crumb topping

• ▢ ⅓ ceaşcă Zahar de cocos
• ▢ 3 linguri Ulei de masline
• ▢ ½ ceaşcă Făină auto-crescătoare
• ▢ ½ linguriță Scorţişoară
• ▢ ⅓ ceaşcă Ovăz rulat de modă veche

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with paper case liners. Grease with cooking spray. Set aside.
• In a large mixing bowl, whisk applesauce, cinnamon, allspice, oil, almond milk, and vanilla extract.
• Add in the remaining ingredients: self-rising flour, oats, and coconut sugar.
• Use a rubber spatula to stir the ingredients together and form a consistent batter
• Fill the prepared muffin pan evenly with the muffin batter. Set aside while you prepare the crumb topping.
• In a small bowl, add all the crumb topping: flour, cinnamon, olive oil, coconut sugar, and oats.
• Stir with a fork, then use your fingertips to rub the ingredients together and form a sandy texture.
• Generously crumble the toppings on top of each muffin and press a little to stick to the top of the muffin.
• Bake the muffins at 350°F (180°C) for 25 to 28 minutes until a toothpick inserted in the center of the muffin comes out clean.
• Let them cool down on a wire rack before serving. Serve with a drizzle of 2 teaspoons of natural peanut butter to add 4g of protein per muffin.

notițe

Notă 1: Or 2 cups of all-purpose flour (or white whole wheat flour) + 3 teaspoons of baking powder. For gluten-free muffins, swap the flour for all of these ingredients: use 1 1/2 cups of all-purpose gluten-free flour (I recommend Bob's Red Mills) + 1/2 cup of millet flour or teff flour or oat flour + 1/2 teaspoon of baking soda + 2 teaspoons of lemon juice.

Notă 2: You can use quick oats as well, but the crumb of your muffins will be drier. For a gluten-free option, use quinoa flakes or swap for gluten-free certified oats.

Notă 3: Or nutmeg or skip.

Notă 4: Or any light-flavored oil you like.

Notă 5: Or any milk, like oat milk or soy milk.

Notă 6: Or any crystal sweetener like sugar or brown sugar.

Modul cuptorEu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15 °C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Depozitare: Store up to 4 days in an airtight container in the fridge or freeze up to 1 month. Thaw at room temperature the day before.

Nutritious booster: stir up to 1/2 cup of hemp seeds or pumpkin seeds in the batter to add more protein and fiber.

Echipament

Tavă pentru brioșe cu 12 găuri

Forme de brioșe

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Nutriţie

servire: 1brioşă | calorii: 223.1kcal | Carbohidrați: 30.8g | Proteină: 4.5g | Gras: 9.6g | Grăsime saturată: 0.7g | Grăsimi polinesaturate: 1.8g | Grasime monosaturata: 3.9g | Grasimi nesaturate: 0.02g | Sodiu: 135.8mg | Potasiu: 87.4mg | Fibră: 2.1g | Zahăr: 10.9g | Vitamina A: 10.1IU | Vitamina C: 3.5mg | Vitamina D: 0.1pg | Calciu: 103.1mg | fier: 1.4mg | Magneziu: 15.7mg | Fosfor: 51.7mg | Zinc: 0.4mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.

• Făină auto-crescătoare – This ingredient provides the structure for the muffins. You can also make your own by combining 2 cups of all-purpose flour with 3 teaspoons of baking powder.
• Ovăz rulat de modă veche – The oats add a lovely chewy texture and fiber to the muffins. Quick oats will also work, but the muffins’ texture will be a little drier.
• Cinnamon and Allspice – These spices bring a warm, sweet, and classic apple pie flavor to the muffins. If you don’t have allspice, you can use nutmeg or simply leave it out.
• Sos de mere – This ingredient is a key part of the recipe, giving the muffins a moist and tender crumb while also providing natural sweetness. I recommend using unsweetened applesauce.
• Ulei de măsline ușor – I use this oil to make the muffins tender and moist. You can use any light-flavored oil you prefer.
• Lapte de migdale – This adds moisture and helps create the right batter consistency. Other milks, like oat milk or soy milk, also work great.
• Extract de vanilie – A touch of vanilla rounds out all the flavors and adds a pleasant aroma.
• Zahar de cocos – This provides a caramel-like sweetness to the muffins and works well with the other ingredients. You can also use other crystal sweeteners like regular sugar or brown sugar.

How to Make Applesauce Oatmeal Muffins

These are really easy to whip up. Here’s how.

Combine the wet ingredients in a bowl.

Add the flour and dry ingredients and stir into a sticky batter.

Use an ice cream scoop to pour the batter into muffin cups.

Add the topping and bake the muffins at 350°F (180°C) for 25 to 28 minutes.

Sfaturile de copt ale lui Carine

Let me share a few more tips for a perfect applesauce muffins.

• More Apple – Stir one cup of grated apple into the batter to add moisture, fiber, and more apple flavor to the muffins. Use Braeburn or Granny Smith apples and grate on the large grater for more texture.
• Oat-Free – Swap oats for quinoa flakes.
• Mai multe proteine – In the topping, swap flour for almond flour to add protein and a lovely almond flavor.
• Crănțăi – Stir in 1/2 cup chopped walnuts or pecans in the crumb for a crunchy texture and healthy fats from nuts.
• Balanța zahărului – If you skip the crumb topping, you may want to up the sugar in the muffin batter from 1/2 cup to 2/3 cup for a sweeter crumb.

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