Vegan Banana Blueberry Muffins

Acestea Vegan Banana Blueberry Muffins are fluffy, healthy banana muffins filled with juicy blueberries and ideal for a healthy on-the-go breakfast. Bonus, these healthy blueberry banana muffins are also egg-free, refined sugar-free, and dairy-free.

Cuprins

+ Vezi mai multe- Vezi mai puțin

O altă zi, alta rețetă de banane coapte to share with you, and use all your overripe bananas sitting on your kitchen counter! Bananas are great for baking low-sugar muffins or bread. Plus, they are a great way to skip eggs in baking and make easy and delicious egg-free muffins.

I love making healthy vegan muffins with bananas, like my Brioșe cu banane cu 3 ingrediente, Brioșe cu banane și făină de ovăz, Brioșe cu dovleac și banane. This recipe is in the same category: easy, simple, healthy, and full of banana sweetness!

So, here I am sharing an amazing combo of flavors a banana blueberry oatmeal muffin recipe to start the day with:

• Fibră
• Proteină – oat is an excellent source of proteine ​​pe bază de plante.
• Nutrienți
• Fara zahar rafinat

Vegan Banana Blueberry Muffins

These Vegan Banana Blueberry Muffins are the best way to start the day with nourishing and healthy breakfast.

4.83 de la 23 voturi

Recenzie Economisește Salvat!

Ponderea pe Facebook Pin Salvați în e-mail

Timp de pregatire: 15 minute min

Timp de gătit: 25 minute min

Timpul total: 40 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 12 briose

calorii: 158.6 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ⅓ ceaşcă Banane coapte piure - aproximativ 3 banane medii
• ▢ 2 lingurițe Suc de lămâie - sau otet de mere
• ▢ ¼ ceaşcă Lapte de migdale neindulcit - sau orice lapte pe bază de plante
• ▢ ⅓ ceaşcă Ulei de cocos topit - sau orice ulei vegetal
• ▢ 2 lingurițe Extract de vanilie
• ▢ ⅓ ceaşcă Zahar de cocos - or any granulated sweetener
• ▢ 1 ¼ ceaşcă Faina de toate scopurile - Notă 1
• ▢ ¾ ceaşcă Ovăz rulat de modă veche - sau ovăz rapid
• ▢ ½ linguriță Sare
• ▢ 1 linguriță Praf de copt
• ▢ 1 linguriță Praf de copt
• ▢ 1 linguriță Scorţişoară
• ▢ 1 ceaşcă Coacăz - fresh or frozen, no need to thaw blueberries

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with muffin paper cases and lightly spray some oil in the case to prevent the muffin batter from sticking to it.
• Curățați și piureați bananele și măsurați cantitatea exactă de banane piure necesare în rețetă. Apoi, puneți-le într-un bol mare.
• Combine mashed banana, lemon juice, almond milk, melted coconut oil (lukewarm, not burning hot!), coconut sugar, and vanilla extract. Stir until everything is well combined. Set it aside.
• Whisk together flour, rolled oats, baking soda, baking powder, salt, and ground cinnamon in another bowl.
• Stir the dry ingredients into the wet and pour in the fresh blueberries halfway.
• Fill the muffin cases up to 3/4 their level.
• Bake in the center rack of the preheated oven for 20-25 minutes or until a toothpick inserted in the center of the muffins comes out clean.
• Cool in the pan for 5 minutes, then release and cool down on a wire rack

notițe

Notă 1: You can replace all-purpose flour with white whole wheat flour or spelt flour. For a gluten-free version, use my ghid de conversie fără gluten. However, this recipe won’t work with almond flour or coconut flour.

Stocare: Store in a cake box in the fridge for up to 5 days or freeze and thaw the day before eating.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tavă pentru brioșe cu 12 găuri

Forme de brioșe

Castron de amestecare

Cupe și linguri de măsurare

Rack de răcire

Ponderea pe Facebook Rețetă Pin

Nutriţie

servire: 1brioşă | calorii: 158.6kcal | Carbohidrați: 23.2g | Proteină: 2.3g | Gras: 6.7g | Grăsime saturată: 5.3g | Grăsimi polinesaturate: 0.3g | Grasime monosaturata: 0.5g | Sodiu: 239.8mg | Potasiu: 104.1mg | Fibră: 1.7g | Zahăr: 6.4g | Vitamina A: 17.9IU | Vitamina C: 3mg | Calciu: 33.8mg | fier: 1mg | Magneziu: 15.4mg | Fosfor: 47.5mg | Zinc: 0.3mg

Ingrediente și înlocuiri

All you need are a bunch of simple, wholesome ingredients and barely 15 minutes to whip the batter.

• Banană - Ripe or yellow bananas are the best because they add a natural extra boost of sweetness.
• Lapte de migdale neindulcit or any plant-based milk you like, including soy milk, oat milk, and coconut milk.
• Ulei de cocos topit or light olive oil is the healthiest option, but you can also use vegetable oil like canola oil if you prefer.
• Extract de vanilie – pentru aromă.
• Suc de lămâie – fresh or bottled or apple cider vinegar.
• All-Purpose Wheat Flour – Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.
• Ovăz rulat de modă veche or quick oats, but I prefer the coarse texture of old-fashioned oats in these banana blueberry oat muffins.
• Praf de copt și Praf de copt – pentru o textură pufoasă.
• Scorțișoară măcinată – For fall flavors.
• Zahar de cocos or any other granulated sugar you like, including regular white sugar or erythritol for a sugar-free banana blueberry muffin recipe.
• Afine proaspete taste the best, but frozen blueberries work as well.

A breakfast muffin is even better with some fancy additions. I recommend making this batch with an extra 1/3 cup to 1/2 cup of some of the following. You can reduce the blueberries to 3/4 cup if you add any of the below.

• Nucă de cocos mărunțită neîndulcit
• Chips de ciocolată albă – there are plenty of vegan brands on the market using rice milk or oat milk.
• Chips de ciocolată neagră  
• Nuci decojite
• Migdale tocate

How To Make Banana Blueberry Oatmeal Muffins

These are probably the easiest banana muffins you will ever make!

1. First, peel and mash the bananas and make sure you measure exactly the amount of mashed bananas required by the recipe. This is an egg-free banana blueberry muffin recipe, and therefore, adding too much banana makes the muffins dense and packed. So, measure the amount of mashed banana in your measuring cups or kitchen scale first.

2. Then, add almond milk, coconut sugar, melted coconut oil, vanilla extract, and lemon juice to a large mixing bowl. Stir to combine and set it aside.
3. In another bowl, whisk all the dry ingredients: flour, old-fashioned oats, cinnamon, salt, baking powder, and baking soda.

4. Finally, pour the dry ingredients into the wet ingredients and stir to combine.
5. Just before the muffin batter comes together, pour in the fresh blueberries and keep stirring to incorporate.

6. Now, line 12 muffin paper cases into a 12-hole muffin tin and lightly spray some oil on the cases to prevent the muffin batter from sticking to the paper.
7. Fill each muffin case with about 1/3 cup of the healthy banana blueberry muffin batter.

8. Place the muffin pan in the center rack of the pre-heated oven at 350°F (180°C).
9. Bake the muffins for 20 to 25 minutes at 350°F (180°C) until a toothpick inserted in the center of the muffin comes out clean and dry.
10. Let the muffins cool in the pan for 5 minutes, then release them and let them cool for at least 30 minutes on a wire rack before eating.

Stocare

These Banana blueberry oat muffins store well when refrigerated in a cake box for between 4 la 5 zile. You can also freeze the muffins in an airtight container and thaw them individually at room temperature the day before eating.

Schimbări de alergii

Below I listed some swap ideas if you have a food allergy and want to change this blueberry muffin recipe:

• Fără gluten – Replace the white flour with all-purpose gluten-free flour that contains gum. Also, make sure you use gluten-free certified rolled oats or swap for quinoa flakes.
• Alergia la nuci – Înlocuiți laptele de migdale cu lapte de cocos sau lapte de soia.
• Fără zahăr – Use erythritol to replace coconut sugar or brown erythritol.
• Fără nucă de cocos – You can use light olive oil or canola oil in the replacement of coconut oil. Coconut sugar can be substituted by a granulated sweetener of choice like sugar, or brown sugar but don’t use maple syrup in this recipe, or the muffin gets dense and gummy.

Mai multe rețete de brioșe vegane

If you enjoy vegan muffins, you’ll love the following:

Brioșe cu lămâie și semințe de mac (vegane)

Brioșe vegane cu lămâie și afine

Brioșe cu afine fără ouă

Brioșe cu banane fără ouă