Eggless Banana Muffins (Dairy-Free)

Acestea Brioșe cu banane fără ouă are the most fluffy, soft banana muffins made with no eggs and refined sugar-free. It’s a great banana muffin recipe for anyone allergic to eggs or on a vegan diet.

Cuprins

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If you love banana muffin recipes, I have so many of them for you, like my Brioșe cu banane cu 3 ingrediente, Brioșe cu banane și făină de ovăz, Brioșe vegane cu spanac! I wanted to make another eggless recipe, and these ripe bananas make absolutely delicious.

Brioșe cu banane fără ouă

These Eggless Banana Muffins are the most fluffy, soft banana muffins made with no eggs and refined sugar-free. It's a great banana muffin recipe for anyone allergic to eggs or on a vegan diet.

5 de la 20 voturi

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Timp de pregatire: 10 minute min

Timp de gătit: 50 minute min

Timpul total: 1 oră hr

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 felii

calorii: 179.3 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ⅓ ceaşcă piure de banane - Notă 1
• ▢ ⅓ ceaşcă Zahăr din trestie nerafinat - Notă 2
• ▢ ⅓ ceaşcă Ulei de avocado - Notă 3
• ▢ ½ ceaşcă Lapte de migdale - Notă 4
• ▢ 1 linguriță Extract de vanilie
• ▢ ½ linguriță Sare
• ▢ 2 cupe Faina de toate scopurile - Notă 5
• ▢ 2 lingurițe Praf de copt
• ▢ ½ linguriță Praf de copt

Opțional

• ▢ 1 linguriță Scorţişoară
• ▢ ½ ceaşcă Nuci decojite - sau pecan

Instrucțiuni

• Preîncălziți cuptorul la 180°C (350°F). Tapetați o tavă pentru brioșe cu 12 găuri cu forme de hârtie. Ungeți ușor formele de hârtie cu spray de ulei. Dați deoparte.
• In a large mixing bowl, mash the ripe bananas with a potato masher, a fork, or the paddle attachment of your stand mixer. Mash until almost no lumps show. It must be very runny for an ultra-moist texture. Measure 1 cup + 1/3 cup of mashed bananas – if extra, freeze for later.
• Add the oil, almond milk, vanilla extract, sugar, and salt. Stir with a spoon or the paddle attachment of the stand mixer until well combined.
• Într-un alt bol, amestecați făina, praful de copt, bicarbonatul de sodiu și scorțișoara.
• Încorporați ingredientele uscate în cele umede și amestecați cu o lingură de lemn sau o spatulă de silicon până când compoziția devine consistentă.
• Fold in chopped nuts or chocolate chips if desired.
• Transfer the batter to the prepared muffin tins.
• Bake in the center rack of the oven until a pick inserted in the center of a muffin comes out clean – about 30 to 40 minutes.
• Cool down on a wire rack for 1 hour

Stocare

• Păstrați brioșele la temperatura camerei până la 3 zile sau până la 5 zile în frigider, într-un recipient etanș. De asemenea, pot fi congelate în pungi cu fermoar și decongelate cu o zi înainte la temperatura camerei.

notițe

Notă 1Echivalentul a 3 banane mari prea coapte, cu pete negre pe coajă.

Notă 2: Any sweetener works like coconut sugar, sugar-free erythritol, or leave it out for no added sugar banana muffins. Also, use 1/2 cup of sweetener for sweeter muffins or none for no sugar added.

Notă 3Puteți folosi, de asemenea, ulei de măsline ușor, ulei de canola sau orice ulei doriți pentru copt.

Notă 4: Any milk can be used in this recipe.

Notă 5Puteți folosi aceeași cantitate de făină de spelta albă sau făină integrală albă. Pentru o versiune fără gluten, folosiți ingredientele mele ghid de conversie fără gluten.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Castron de amestecare

Cupe și linguri de măsurare

Stand Mixer

Spatula din silicon

Rack de răcire

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Nutriţie

servire: 1brioşă | calorii: 179.3kcal | Carbohidrați: 29.9g | Proteină: 2.2g | Gras: 6.3g | Grăsime saturată: 5.1g | Grăsimi polinesaturate: 0.2g | Grasime monosaturata: 0.4g | Sodiu: 221.3mg | Potasiu: 134.5mg | Fibră: 1.4g | Zahăr: 12.4g | Vitamina A: 19IU | Vitamina C: 2.5mg | Calciu: 58.9mg | fier: 1.1mg | Magneziu: 12.9mg | Fosfor: 41.1mg | Zinc: 0.2mg

They are convenient for a kid’s lunchbox, snack, or even quick on-the-go breakfast. Plus, they are naturally:

• Vegan
• Fără lactate
• Refined-Sugar-Free

Ingrediente și înlocuiri

All you need to bake delicious moist, egg-free banana muffins are simple, wholesome ingredients that you probably have at home right now.

• Banane coapte – The darker, the better. Overripe bananas are the best because you will need less sugar. Black spotted bananas are naturally high in natural sugar from fructose, and therefore, it’s a great way to avoid sugar in muffin recipes.
• Zahar de cocos, brown sugar, white sugar, or refined sugar-free cane sugar. Any granulated sweetener works, but feel free to also skip the sugar if your bananas are black. The recipe works with no added sugar.
• Ulei de avocado – This is my favorite oil to bake with. It has healthy fats and makes fluffy and moist muffin crumbs. Feel free to use any other oil you prefer.
• Lapte la alegere – I like almond milk or soy milk but use your favorite plant-based milk alternative.
• Praf de copt și Praf de copt – to give the muffin their fluffy texture.
• Extract de vanilie – pentru aromă.
• Faina de toate scopurile – Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.
• Scorţişoară – for classic fall flavors.

How To Make Eggless Banana Muffins

It can be intimidating to bake without eggs if you’re not vegan and used to finding these alternatives. But don’t worry, egg-free muffins are super easy to make. You don’t even need an egg replacer or any fancy ingredients.

1. First, peel and mash the bananas and measure the amount required for the recipe. To do so, pack the mashed banana into measuring cups, sweep, and keep the needed amount.
2. Freeze leftovers for a smoothie cu ananas și banane mai târziu.
3. Place the mashed bananas in a large mixing bowl with avocado oil, vanilla extract, coconut sugar, and milk.
4. Using the paddle attachment or a silicone spoon, stir to combine evenly. Set aside.
5. In another bowl, stir the dry ingredients together: flour, baking powder, baking soda, cinnamon, and salt.
6. Pour the dry ingredients on top of the liquid ingredients and stir until all are well incorporated.
7. Fold in chopped nuts and chocolate chips, or keep the banana muffin batter plain.
8. Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper cups. Spray the paper liners with an oil spray.
9. Place about 1/4 cup of egg-free muffin batter in each cup.
10. Bake the muffins on the center rack for 30 to 40 minutes or until a toothpick inserted in the center of the muffins comes out clean.
11. Let the muffins cool down for 5 minutes in the muffin pan.
12. Then transfer them to a wire rack to cool completely.

Instrucțiuni de depozitare

These eggless banana muffins can be stored at room temperature, and if it’s not too hot in your house, they can be kept for 4 days in a cake box. Otherwise, place them in the fridge in a sealed container. They will last for five days.

The last option is to freeze the banana muffins in zip-lock bags and keep them frozen for up to one month. Thaw them at room temperature the day before eating.

Variații de aromă

You can use this easy egg-free muffin recipe to create a range of muffin flavors. Some of the best banana muffins flavors are listed below:

• Eggless Chocolate Chips Banana Muffins – Fold 1/2 cup of dark chocolate chips in the batter at the end.
• Blueberry Banana Muffins – Stir 1/2 cup of frozen blueberries in the prepared batter.
• Nuci – Fold 1/2 cup of dry, roasted, and chopped walnuts or pecans.
• Ciocolată – încearcă-mi vegan chocolate banana muffins.

Schimbări de alergii

If you are allergic to some of the ingredients in this recipe, you can adapt it with the following substitutions.

• Fără gluten – Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.
• Fără nuci – Use plant-based nut-free milk like oat milk, soy milk, or coconut milk.
• Fără zahăr adăugat – You can make it with no sugar added by skipping the sweetener completely or using a natural sugar-free sweetener like erythritol.
• Liber de ulei – I didn’t try the recipe oil-free, and I think it will come out quite dense with oil swaps like yogurt or applesauce. So I don’t recommend replacing the oil.

Întrebări frecvente

Below are my answers to your most frequent questions about this muffin recipe.

More Egg-Free Banana Muffins

If you like this recipe, you will love the other egg-free banana muffin recipes:

Brioșe vegane cu banane

Brioșe vegane cu banane fără zahăr

Brioșe cu proteine ​​și afine

Brioșe vegane cu ciocolată și banane