Acestea Brioșe cu proteine de afine are healthy blueberry muffins packed with 8.5 grame de proteine per serving. Plus, these protein muffins are also egg-free, dairy-free, and vegan-friendly.
I have a passion for protein baked goods, especially adding protein powder to muffins, cookies, or oatmeal, like my Fursecuri proteice cu fulgi de ovăz și stafide, Fulgi de ovăz peste noapte cu pudră de proteine, Fulgi de ovăz copți cu proteine. It’s a great way of increasing my protein intake without drinking protein shakes.
Don’t get me wrong; I love retete de shake de proteine, but adding protein powder to my snack and breakfast food is a great way never to miss the protein. Each of these muffins might only contain 8.5 grams of proteins and on its own which isn’t enough to reach your protein goals for a meal.
But it’s a great addition to your daily protein goals and a healthier option to my classic brioșe vegane cu afine. If you are after a treat that actually tastes good and bring nutrients to your day, try a protein muffin with blueberries.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Brioșe cu proteine și afine
Ingrediente
- 1 ceaşcă Lapte de soia
- 2 lingurițe Oțet de mere
- ¼ ceaşcă Ulei de avocado - sau ulei de canola
- ½ ceaşcă Sos de mere neindulcit - or high protein yogurt
- ½ ceaşcă Zahăr din trestie nerafinat
- 1 linguriță Extract de vanilie
- 1 ½ ceaşcă Făină integrală albă de grâu - Notă 1
- ½ ceaşcă Fulgi de ovăz
- ⅔ ceaşcă Pudră proteică de vanilie
- 1 linguriță Scorţişoară
- 2 lingurițe Praf de copt
- ½ linguriță Praf de copt
- ¼ linguriță Sare
- 1 ceaşcă Coacăz
Protein Topping – optional
- ⅓ ceaşcă Fulgi de ovăz
- 2 linguri Semințe de cânepă
Instrucțiuni
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper cases. Lightly spray cooking oil on the paper liners. Set aside.
- In a large mixing bowl, add soy milk, apple cider vinegar, oil, applesauce, and vanilla extract. Stir and set aside for 5 minutes.
- In another bowl, whisk all the dry ingredients: flour, oats, protein powder, flour, sugar, baking powder, baking soda, cinnamon, and salt.
- Bring back the bowl with the milk mixture.
- Fold the dry ingredients into the liquid ingredients and stir until well combined.
- Fold in blueberries and stir a few times to incorporate.
- Divide the batter into the 12 muffin cups and, if you like, sprinkle oats and hemp seed mixture on top of the muffins.
- Bake the muffins at 350°F (180°C) on the center rack of the oven for 25-35 minutes or until a toothpick inserted in the center of the muffins comes out clean.
- Remove from the oven and cool down on a cooling rack for an hour.
notițe
Echipament
Nutriţie
Ingrediente și înlocuiri
All you need to make muffins with protein powder are:
- Faina de toate scopurile or white whole wheat flour for a healthier twist. You can’t swap the flour for 100% oat flour, as the muffins won’t hold their shape as much. For a gluten-free version, use my ghid de conversie fără gluten.
- Fulgi de ovăz or steel cut oats, or quick oats. This adds texture and protein. Feel free to use oat flour instead.
- Praf de copt și Praf de copt – to give the muffins a soft and fluffy texture.
- Pudră proteică de vanilie of choice. We love pea protein powder or peanut protein powder. I recommend selecting a clean plant-based protein powder made from minimal ingredients. As a general rule, you shouldn’t see more than five ingredients listed on your protein powder can.
- Lapte la alegere – Soy milk or protein-fortified almond milk are great options for boosting the protein content of your muffins. However, any plant-based milk work great.
- Oțet de mere sau suc de lamaie
- Sos de mere neindulcit or mashed banana or plant-based Greek yogurt like soy Greek-style yogurt for a boost of protein.
- Ulei de avocado, canola oil, or melted coconut oil. Any oil or even melted plant-based butter work well. You can eventually swap oil for nut butter like almond butter or peanut butter, but the texture of the muffins is less light and fluffy.
- Zahăr din trestie nerafinat, coconut sugar, or sugar-free crystal sweeteners like allulose.
- Coacăze – proaspete sau congelate
How To Make Protein Blueberry Muffins
It’s very easy to make blueberry protein powder muffins using a bunch of wholesome ingredients you probably have at home.
- Preîncălziți cuptorul la 350 ° C (180 ° F).
- In a large mixing bowl, add all the wet ingredients: soy milk, oil, apple sauce, vanilla extract, and apple cider vinegar. Whisk well and set aside at room temperature for a few minutes.
- Meanwhile, in another bowl combine all the dry ingredients: flour, oats, sugar, protein powder, cinnamon, salt, baking powder, and baking soda.
- Whisk very well to evenly combine the dry ingredients together.
- Pour the dry ingredients over the liquid ingredients, and stir with a silicone spatula or wooden spoon until all the ingredients come together into a smooth, slightly thick muffin batter.
- Fold in the blueberries – fresh or frozen blueberries, and stir to evenly incorporate into the batter.
- Line a 12-hole muffin tin with muffin liners. Slightly oil the paper cases with cooking oil spray. Set aside.
- Fill in each paper cup with the muffin batter then sprinkle hemp seeds, oats, and a few extra fresh blueberries on top.
- Bake the muffins at 350°F (180°C) on the center rack of the preheated oven for 25 to 35 minutes or until a toothpick inserted in the center of the muffins comes out clean.
- Remove from the oven and cool down on a cooling rack for an hour.
Variaţii
You can use this simple protein muffin recipe to create a range of muffin flavors like:
- Banana Protein Muffins – Use mashed banana instead of applesauce.
- Peanut Butter Protein Muffins – Replace the oil with fresh, natural peanut butter and use peanut butter protein powder to boost the peanut flavor.
- Chocolate Chips Protein Muffins – Replace the blueberries with 1/2 cup of your favorite chocolate chips.
- Brioșe cu proteine din dovleac – Swap applesauce for natural pumpkin puree or canned pumpkin puree. Add one teaspoon of pumpkin pie spices instead of cinnamon. Finally, replace the blueberries with finely chopped pecans and walnuts.
Instrucțiuni de depozitare
Store the protein muffins in an airtight container or cake box in the fridge for up to 4 days. You can meal-prep protein blueberry muffins and store them in the freezer in zip-lock bags or airtight sealed containers for up to one month. Thaw them at room temperature the day before.
Schimbări de alergii
Here’s a list of ingredient substitutes you can try if needed:
- Liber de ulei – Swap the oil for nut butter like peanut butter, cashew butter, tahini, or almond butter.
- Fără zahăr – Use a crystal sugar-free natural sweetener like erythritol or allulose.
- Fără gluten – Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.
- Îndulcitor – Don’t use a liquid sweetener like maple syrup, or the texture of the muffins comes out too moist and chewy. Instead, try healthier unrefined sugar options like demerara sugar, date sugar, or coconut sugar.
Întrebări frecvente
Below are my answers to your common questions about these protein blueberry muffins:
If you over-stir the batter or add too much dry ingredients, the batter dry.
As a result, the muffins are tough and dense. Always measure ingredients carefully with the scoop and sweep method.
Regular muffins are not the healthiest way to start the day because they are packed with sugar, low fiber, and proteins.
But protein muffins or oatmeal muffins are great breakfast choices, as they contain healthy grains, fiber, and proteins to keep you full.
This blueberry protein muffin contains 200 kcal if made with sugar and only kcal if using zero calories natural sweetener.
Mai multe rețete bogate în proteine
Here is a selection of protein recipes for you to try.
Hi! I can’t wait to make these. I’m such a sucker for blueberry muffins… blueberry anything, really!
I do have a question about the blueberries. Can we use frozen ones in this recipe?
Mulțumesc.
Absolutely! no need to thaw.
Hello, I wanted to thank you for sharing this recipe, these muffins are wonderful. I have tried the original recipe and then I tried a banana and chocolate chip version too. They both turned out lovely. ❤️
I am so glad you loved them! Thanks for taking a minute to write a review.
Would like to make these for my 2 year old grandson, who has dairy and egg allergies. But probably cannot add the protein powder. Is there something else that I can use as a substitute?
mulțumesc
May be try my rețetă de brioșe cu afine, it has no eggs, no dairy, no protein powder and it has lots of fiber from wholewheat flour.
Hi there! Can you sub out oat flour?
Not really, oat flour adds proteins and makes the texture perfect. I tried all-purpose flour and the muffins come out dense, and with almond flour it’s a mess they won’t firm up.
First time making one of your recipes, these muffins were easy and delicious!
Mulțumesc foarte mult!
I found I needed to add a lot more liquid to the recipe but was super tasty and filling
Interesting. This could happen if the flour is denser or more packed in the cups. Glad it tasted good.
Absolutely loved this, easy to make!!
I made it with chocolate pea protein powder cause that’s all I had, but it was still delicious
Awesomely awesome – loved the taste. It’s a bit on the dry side, but that’s my kind of muffin!