Aceasta Banana Mango Smoothie is a super-simple breakfast drink, with 16g de proteine, ready in 5 minutes and made with plant-based ingredients.
I love smoothies. Especially if they have a răsucire tropicală, ca al meu Banana Mango Pineapple Smoothie, Smoothie cu banane și piersici, Smoothie proteic cu mango. This smoothie goes the extra mile in tropicalness by blending banana and mango.
dulceata naturala of the fruits, combined with the creaminess of soy yogurt and soy milk, makes this smoothie a silky smooth to start to your day or a refreshing post-workout treat.
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Banana Mango Smoothie
Ingrediente
- 1 mic Banană - frozen 1/2 cup
- ¾ ceaşcă Mango înghețat
- ½ ceaşcă Soy Yogurt - Am folosit iaurt de soia
- ½ ceaşcă Lapte de soia
- ½ linguriță Extract de vanilie - facultativ
- ½ lingură Sirop de arțar - facultativ
Optional for more proteins
- 1 lingură Semințe de cânepă
Instrucțiuni
- Pour all the ingredients into the jug of a blender.
- Blend the mango smoothie at high speed until the texture is smooth.
- Adjust your smoothie with more milk (if too thick) or more frozen fruit (if too liquid). Adjust the sweetness with maple syrup if not sweet enough.
Echipament
Nutriţie
Ingrediente și înlocuiri
- Frozen Banana: Using a small frozen ripe banana provides natural sweetness and a creamy texture. If you prefer, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess. Try to use ripe or overripe bananas for a sweet smoothie.
- Frozen Mango: Mango adds a rich, sweet flavor and creamy texture. If you don’t have mango, you can substitute it with frozen peaches or pineapple for a similar tropical taste.
- Iaurt de soia: Soy yogurt adds creaminess and a good amount of protein. If you prefer, you can use any other plant-based yogurt, such as almond, coconut, or cashew yogurt but they typically contain less protein. Choose plain or vanilla-flavored yogurt for the best results.
- Lapte de soia: Soy milk is an excellent source of plant-based protein (even more than cow milk). You can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content may vary slightly.
- Extract de vanilie: Adding vanilla extract enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
- Sirop de arțar: This natural sweetener is optional and can be adjusted based on your sweetness preference, or if your bananas weren’t ripe enough. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
- Semințe de cânepă: These are a great source of plant-based protein and healthy fats. If you don’t have hemp seeds, you can use chia seeds, flaxseeds, or even a spoonful of your favorite nut butter for extra protein and nutrients.
How to Make Banana Mango Smoothie
Like a typical smoothie, it’s very easy to do!
Combine the smoothie ingredients in the jug of a blender.
Blend until smooth and adjust the texture and sweetness.
Sfaturile lui Carine
- Blending: Start by adding the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits and other ingredients.
- Coerența: If the smoothie is too thick, add more soy milk a little at a time until you reach your desired consistency. If it’s too thin, add more frozen fruit or a handful of ice cubes.
- Chill Factor: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your soy milk before using it.
- Boost de nutrienți: Add a handful of spinach or kale for extra vitamins and minerals without significantly altering the taste. You can also add a scoop of plant-based protein powder if you want an even higher protein content.
Instead of yogurt I use silken tofu. And a date instead of maple syrup, no vanilla.
I love all your smoothies, they’re all so good