Aceasta Smoothie cu banane, mango și ananas is a delicious and simple smoothie made with dairy-free ingredients and it contains over 17 grame de proteine.
Smoothies, like my Smoothie de dovlecei or Smoothie cu Spirulina Albastra are a fantastic way to pack in nutrients quickly, and my Banana Mango Pineapple Smoothie is no exception.
Aceasta amestec tropical is not only delicious and refreshing but also dairy-free and packed with over 17 grams of protein. With the natural sweetness of mango, banana, and pineapple, plus the creaminess of vegan yogurt and soy milk, this smoothie is perfect for a quick breakfast, a gustare după antrenament, or a healthy treat anytime you need a nutritious boost.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
Îți place această rețetă?
Lasa un comentariu mai jos sau mergeți la Pagina de Facebook unde răspund la (aproape) toate comentariile, ale noastre Pagina Instagram pentru inspirație sau pentru noi pinterest pentru salvarea rețetelor!
Smoothie cu banane, mango și ananas
Ingrediente
- 1 ceaşcă Mango înghețat
- 1 mic Banană - frzoen
- 1 ceaşcă Ananas congelat
- ½ ceaşcă Iaurt fără lactate
- ½ ceaşcă Lapte de soia
- 1 lingură Semințe de cânepă - optional, for a boost of proteins
Instrucțiuni
- Combine all the smoothie ingredients in the jug of a blender in any order.
- Blend the smoothie on the high-speed setting of the blender until the texture is smooth.
- If the texture is too thick, adjust by adding more soy milk. If it's too liquid, add a touch of frozen mango.
Nutriţie
Ingrediente și înlocuiri
- Mango congelat: Mango adds a rich, sweet flavor and creamy texture to the smoothie. If mango isn’t available, you can substitute it with frozen peaches or apricots for a similar taste and texture.
- Banană congelată: Bananas provide natural sweetness and help to thicken the smoothie. If you prefer, you can use fresh bananas, but frozen bananas will give a thicker, creamier consistency. Alternatively, you could use frozen avocado for a different texture and added creaminess.
- Frozen Pineapple: Pineapple contributes a tangy sweetness and a tropical twist. If you don’t have pineapple, you can use frozen papaya or a combination of frozen tropical fruits.
- Iaurt vegan: Any type of vegan yogurt will work, whether it’s made from almond, coconut, soy, or cashew. For the best flavor, use plain or vanilla-flavored yogurt. Soy yogurt will bring the most protein.
- Lapte de soia: Soy milk is an excellent source of plant-based protein. You can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though they contain less protein.
- Seminte de canepa: These are optional but provide a nice protein boost and additional nutrients. If you don’t have hemp seeds, you can use chia seeds, flaxseeds, or even a spoonful of your favorite nut butter for extra protein and healthy fats.
How to Make Banana Mango Pineapple Smoothie
This is a simple smoothie recipe.
Pour all the ingredients in the jug of a high-speed blender.
Blend on high speed until it gets smooth and adjust the texture with more frozen mango or more soy milk.
Sfaturile lui Carine
- Blending: If your blender is not powerful, you can add the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits and other ingredients.
- Coerența: Make it runnier by adding more soy milk a little at a time until you reach your desired consistency. Make it thicker by adding more frozen fruit or a handful of ice cubes.
- Factor de răcire: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your soy milk beforehand.
- Boost de nutrienți: Add some spinach or kale for extra vitamins and minerals without altering the taste or texture, it will just make it green a bit. You can also add a scoop of plant-based protein powder if you want an even higher protein content.
Loved the smoothie, it’s all I needed