Acest verde zucchini smoothie is a healthy, creamy green smoothie packed with two vegetables for extra vitamins and proteins. It’s a perfect băutură post-antrenament or refreshing snack, 100% dairy-free and gluten-free.
If you have too many fresh zucchini growing in your garden and you’ve already made enough of my Pâine vegană cu dovlecei și ciocolată, Brioșe vegane cu dovlecei și Pâine sănătoasă cu dovlecei și morcovi, trim, slice, and freeze them to make delicious zucchini smoothies.
Did you know that zucchini are excellent at adding a creamy texture to smoothies? Plus, they are low-carb, low-calorie, and low-flavors but packed with vitamin C and fiber! So if you are looking for a great summer zucchini recipe, don’t look further and try this easy green smoothie with zucchini.
A zucchini smoothie vis a green smoothie recipe made out of frozen zucchini. Zucchini are low-carb, low-calorie vegetables perfect for making thick creamy smoothies with fewer fruits.
As a result, zucchini smoothies contain less fructose from the fruits but have all the vitamins and nutrients you need from the vegetables. It’s a great way to boost your 5-a-day with a delicious and refreshing drink.
You won’t taste the zucchini, I promise! Frozen zucchini has no flavor in a smoothie, so the drink taste like a banana peanut butter smoothie with added benefits of extra veggies.
Ingrediente și înlocuiri
Ca toate celelalte rețete de smoothie, this smoothie with zucchini is a crazy simple recipe. All you need to make a zucchini smoothie are:
- Frozen Zucchini Slices – They must be frozen, or the texture of the smoothie won’t be creamy or smooth. Keep the skin on the zucchini if you slice them yourself before popping them in the freezer. Most store-bought frozen zucchini slices have their skin on, which brings extra fiber and nutrients.
- Lapte de migdale – Prefer unsweetened almond milk to reduce unnecessary sugar.
- Banană mică – See below for a banana-free, low-carb option.
- Pudră proteică de vanilie – This is optional, but it’s a great way to boost the conținut de proteine of your smoothie recipe.
- Unt de arahide – Use natural peanut butter, almond butter, or any nut butter you love.
- Spanac pentru copii – Baby spinach boosts the vitamins and gives this smoothie a green vibrant color.
- Cuburi de gheata – For perfect frothiness.
You can adjust this zucchini smoothie recipe by adding some of the below ingredients for flavors or for a nutrient boost:
- 1-2 teaspoons of chia seeds to increase creaminess and proteins.
- 1-2 teaspoons of maple syrup, strawberries, or blueberries for sweetness.
- 1-2 pitted dates for sweetness.
- 1/4 cup of your favorite plant-based Greek yogurt style – we love coconut yogurt for an extra creamy texture. You can also use soy yogurt for more protein.
- 2 additional tablespoons of plant-based protein powder to boost the proteins and the thickness.
- Extra ice cubes for an icier texture.
- 1-2 teaspoons of cocoa powder to turn the smoothie into a chocolate zucchini smoothie.
- 2-3 teaspoons of plant-based dark chocolate chips or cacao powder to blend in for more texture and flavor.
- Kale for a high-vitamin-C smoothie
How To Make Zucchini Smoothie (in Pictures)
Servire
Serve this smoothie in a tall glass with some toppings like:
- Nucă de cocos deshidratată neîndulcită
- Semințe de cânepă
- Fulgi de cocos prăjiți
- Migdale feliate
Mai multe rețete de smoothie-uri
Mai jos am enumerat câteva altele rețete de smoothie sănătoase pentru a încerca.
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Smoothie de dovlecei
Ingrediente
- 1 ceaşcă Lapte de migdale
- 1 ceaşcă Frozen Zucchini
- 1 mic Banană
- 1 lingură Pudră proteică de vanilie
- 1 ceaşcă Spanac pentru copii
- 1 lingură Unt de arahide (nesărat)
- ½ ceaşcă Cuburi de gheata
Optional – Adjust Sweetness
- 1-2 lingurițe Sirop de arțar - or 1-2 drops natural stevia
Instrucțiuni
- In the jug of a high-speed blender, add all the ingredients above in the order listed.
- Blend on high speed until smooth and creamy. Taste and adjust thickness and sweetness. For a frothier smoothie, add a few ice cubes. For a thin smoothie, add a splash of almond milk. For sweetness, add a few drops of stevia or 1-2 teaspoons of maple syrup. Blend after each adjustment and serve immediately.
Delicious and refreshing after my workout! Thank you
I didn’t know what to do with my zucchinis and while I didn’t have high hopes, this blew me away, it’s SO delicious