Aceasta Smoothie cu spirulină is a thick nourishing green smoothie to start the day with 12 grame de proteine vegetale, iron, and vitamins. It’s sweet, thick, creamy, and contains all the elements you need to start the day with a beautiful green color drink!
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Smoothie cu spirulină
Ingrediente
- 1 mare Banane congelate - peeled, cut in chunks, and frozen the day before
- ½ ceaşcă Mango înghețat - or frozen pineapple
- ½ Avocado copt - înnodat
- ½ ceaşcă Spanac pentru copii - 0.7 oz
- 1 – 1 ¼ ceaşcă Lapte de migdale - sau lapte vegetal la alegere
- 1 linguriță Pudra Spirulina - green spirulina or use blue spirulina for a neutral, no fishy flavor
- 1 lingură Semințe de cânepă - or chia seeds
- 1-2 lingurițe Sirop de arțar - or a pinch of stevia powder
- ¼ linguriță Extract de vanilie
Instrucțiuni
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
- Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
- Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.
Nutriţie
A spirulina smoothie is a breakfast smoothie made of fruits, vegetables, and a touch of green spirulina powder. Spirulina is a plant-based super-protein because it contains all 9 aminoacizi esențiali, and 100 grams have 60 grams of proteins.
Spirulina is a blue-green alga that grows in fresh and saltwater. It’s a superfood source for vegans as it’s a complete sursă de proteine pe bază de plante. It means spirulina contains all the 9 essential amino acids your body needs. Spirulina also has many beneficii de sănătate ca:
- reducerea inflamației
- îmbunătățirea sănătății intestinale
- lowering blood sugar level
- scăderea colesterolului
You can buy spirulina in many health food stores, pharmacies, or in the organic aisle of most grocery stores.
Ingrediente și înlocuiri
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.
- Banane congelate – Un mare fresh banana, peeled and cut into pieces the day before. Place in the bag in the freezer to freeze overnight. You can also use fresh bananas, but the smoothie won’t be as thick and creamy.
- Mango înghețat – or frozen pineapple.
- Avocado - Avocado adds healthy fatty acids to the smoothie. Make sure you use a ripe avocado without dark spots on its flesh to avoid a bitter aftertaste.
- Spanac pentru copii – Fresh copil spanac is the best, but you can also use trimmed kale.
- Lapte de migdale sau oricare lapte fără lactate you love, like coconut milk or hemp milk.
- Pudra Spirulina – You can use blue spirulina or green spirulina. Both have very similar properties.
- Semințe de cânepă - Semințe de cânepă or any seeds you like, chia seeds or flaxseeds. Seeds are good sources of gluten-free, vegan protein, and they also bring lots of nutrients like magnesium, zinc, and more!
- Sirop de arțar - Sirop din esență de arțar is optional. I use it because I love sweet smoothies so I add a touch of maple syrup. You can also use a pinch of stevia powder to avoid the added sugar.
- Extract de vanilie – pentru aromă.
How To Make A Spirulina Smoothie (in Pictures)
More Vegan Smoothie Recipes
I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.
Excellent recipe, made 2 times, added additional fruit and chia seeds
mulțumesc
I didn’t know there was ANY way to make Spirulina taste good, but this smoothie recipe pulled it off! Even my 11 year old granddaughter liked it. Kudos to you!
Haha, thank you so much!! That was my goal!!
This smoothie was so delicious. The whole family loved it. Even my 2, and 3 year old.