Aceasta Smoothie de mango și ananas is thick as ice-cream with delicious tropical flavors that are so refreshing in summer. Plus, this coconut milk smoothie is also gluten-free and vegan.
I loooooove smoothies! And in summer, putting mango into smoothies is not only my preference, I feel like it should be mandatory! You don’t get tropical notes without a blend of mango and coconut. I usually make my Smoothie de mango și spanac, Smoothie proteic cu mango, Smoothie de mango și ananas, but I wanted something different!
Aceasta Smoothie de mango și ananas is one of these simple mango smoothie recipes that you can have every day for breakfast or to snack on in the afternoon. It’s a creamy, thick, and fruity smoothie that is also a fulfilling and low-calorie snack.
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Smoothie de mango și ananas
Ingrediente
- ¾ ceaşcă Mango înghețat - bucăți
- ½ ceaşcă Ananas proaspăt - bucăți
- ½ mic Banane congelate - tăiate în bucăți
- 1 ¼ ceaşcă Lapte de nucă de cocos - sau lapte de migdale
- ½ ceaşcă Cuburi de gheata
Instrucțiuni
- Adăugați toate ingredientele pentru smoothie în vasul unui blender.
- Mixează la viteza mare până obții o compoziție omogenă. Poți subția smoothie-ul adăugând puțin mai mult lapte sau apă.
- Serviți imediat.
notițe
Nutriţie
Ingrediente și înlocuiri
Here you will need:
- Banane congelate – Don’t add too much banana as it can be overpowering.
- Frozen Mango Chunks – This is the best frozen fruit to also add a creamy texture to smoothies.
- Ananas proaspăt – Frozen pineapple works as well but it won’t deliver the same flavor. If you do use frozen, reduce the number of ice cubes and increase the liquid or the smoothie won’t blend properly.
- Lapte de nucă de cocos – Coconut milk gives the best tropical flavor but any non-dairy milk work.
- Cuburi de gheata
Now, pick some of the flavors below to add some fun to your Mango Pineapple Smoothie. The best add-ons are:
- Fulgi de ovăz – for a breakfast smoothie, add one tablespoon of oats.
- Chia Seminte – for a boost of protein or fiber add 1 teaspoon.
- Iaurt Grecesc – add 1/4 cup of any yogurt you like for a boost of protein and creamy texture. Greek coconut yogurt is dairy-free and a great dairy-free alternative that we love. Vanilla yogurt is a delicious option too to add sweetness and vanilla hint to the smoothie drink.
- Îndulcitor – If you have a strong sweet tooth, add 1 or 2 teaspoons of maple syrup.
- Frunze de mentă proaspătă
- Un vârf de cuțit de scorțișoară or cardamom to spice things up!
How To Make Mango Pineapple Smoothie
It’s very easy to make any smoothie, but what makes the difference between a simple smoothie and a tasty smoothie is the ratio of each ingredient.
To make this smoothie, simply add all the ingredients to a blender and blend on the high-speed setting until creamy and thick.
Ajustarea texturii
We all have different expectations when it comes to smoothie texture. Some people love it ultra-thick – as this recipe delivers – or thinner.
- To thin out a smoothie – add more milk, water, or any juice like orange juice or lemon juice.
- To thicken a smoothie – add more ice cubes for a frothy texture or seeds or more frozen fruit for a texture similar to a smoothie bowl.
Servire
You can serve this Mango Pineapple Smoothie as a breakfast smoothie or snack, plain in a glass or in a bowl with some toppings like:
- Homemade peanut butter granola
- Shredded coconut or toasted coconut flakes
- Migdale feliate
- Grain-free granola
- A drizzle of peanut butter or cashew butter
Mai multe rețete de smoothie-uri
Mai jos am enumerat câteva rețete de smoothie-uri pe care le puteți încerca.
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