Aceasta Smoothie de mango și spanac is a refreshing, smooth, and creamy green smoothie packed with vitamins from leafy greens.
You will fall in love with the creamy texture of this mango smoothie. It’s simply the best summer smoothie packed with tropical flavors and added nutrients from spinach.
I love making simple smoothies that pack a punch with ingredients loaded with nutritional benefits. You might have tried such powerhouses with my Smoothie cu spanac, ananas și banane, Smoothie cu Spirulina Albastra, Smoothie de dovlecei.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Smoothie de mango și spanac
Ingrediente
- 1 ¼ ceaşcă Mango înghețat - bucăți
- 1 mic Banane congelate - cut into slices
- 1 ceaşcă Frunze proaspete de spanac baby
- 1 ceaşcă Lapte de migdale
Opțional
- ¼ ceaşcă Cuburi de gheata
- 1-2 linguri Sirop de arțar
- ½ linguriță Extract de vanilie
Instrucțiuni
- In a high-speed blender, add mango, banana, fresh spinach, and almond milk.
- Mixați la setarea de viteză mare până obțineți o compoziție cremoasă și fină.
- Taste and adjust by adding the sweetener if not sweet enough, or blend in some ice cubes or more frozen mango for a frothier texture.
- Serviți imediat.
Nutriţie
What Is A Mango Spinach Smoothie?
A mango spinach smoothie is a healthy smoothie made with four simple ingredients and added greens. It’s a delicious vegan snack to cool down on hot summer days and add nutrients to your snack.
Spinach brings a ton of nutritional benefits (sursă), such as many vitamins (Vitamin A, Vitamin C, Vitamin K1, Folic Acid), antioxidants, and minerals (Iron, Calcium).
Ingrediente și înlocuiri
The basic ingredients you need to make this naturally sweet smoothie are:
- Bucăți de mango congelate – You can also use fresh mangoes, but the texture won’t be as creamy. Frozen mangoes are one of the best fruit to add a creamy texture to smoothies.
- Banane congelate – This adds the natural sweetness and extra creaminess the smoothie needs. If your bananas are ripe enough, you won’t need the maple syrup in the recipe.
- Fresh Spinach Leaves – I use baby spinach leaves. If you use large leaves, feel free to trim the petiole (the hard stem) of the leaves but you can also keep it, it won’t taste bad at all.
- Lapte de migdale neindulcit sau lapte de cocos.
- Ice – This is optional, but if your smoothie is not thick enough add some ice.
- Sirop de arțar – Optional. I recommend adding a sweetener only after tasting the smoothie. You may enjoy its natural sweetness.
- Extract de vanilie – pentru gust.
How To Make Mango Spinach Smoothie
This mango spinach smoothie is very easy to make, but I added some options below to make it even tastier.
- In a high-speed blender, add all the ingredients: fresh spinach, mango, and banana, milk of choice, vanilla extract, and blend them on high speed until the frozen fruits and smooth.
- Taste and adjust the sweetness by adding some sweetener if you like or some ice for a frothier texture. If you want to turn this smoothie into a smoothie bowl, decrease the milk to 1/2 cup and use the tamper attachment of the blender to push the food around the blade.
Variații de aromă
I love using add-ons to boost healthy fats, proteins, or healthy carbs to turn this mango spinach smoothie recipe into a much more filling smoothie. For breakfast, it’s great to add some extra of the below to make the smoothie more nourishing.
- 1 lingură de Chia Seminte
- 1/4 cana de Fulgi de ovăz
- 1 scoop of Pudră proteică de vanilie – make sure you skip the vanilla extract, or the vanilla flavor will be too empowering. Also, you may need a splash of more milk to help with the smoothie texture. The protein powder makes it very thick.
- Plant-based Greek Yogurt – add 1/4 cup of soy yogurt to add creaminess and tangy flavor.
- Unt de nuci – Add 1 tablespoon of your favorite nut butter like peanut butter or almond butter.
Servire
This mango smoothie is delicious as a snack, or breakfast on the go. Pour the smoothie in a large glass, and top up your green smoothie with ingredients like:
- Nucă de cocos mărunțită neîndulcit
- Bucăți de mango
- Felii de migdale
- A pinch of chia seeds
- Un strop de unt de arahide sau unt de migdale
Schimbări de alergii
Below are some ingredient substitution ideas to match your dietary requirements:
- Fără nuci – Replace the unsweetened almond milk with any plant-based milk you love, like coconut milk, oat milk, or soy milk.
- Fără banane – You can swap the banana for more mango, frozen pineapple, or frozen berries, but this will turn the color of the smoothie dark brown.
- Spinach Swap – You can use trimmed kale instead of spinach.
Întrebări frecvente
Iată răspunsurile mele la cele mai frecvente întrebări ale voastre despre această rețetă.
Mango and spinach are rich in vitamin C, which is a perfect combination to increase your energy in the morning.
Plus, spinach is also rich in iron, calcium, and folic acid and rich in fiber good for gut health.
Absolutely, yes. Mango has a similar healthy profile as orange when it comes to fruits. It’s an orange fruit rich in beta-carotene as well as vitamin A and vitamin C.
If you are after a low calories fruit high in vitamins and naturally sweet, mango is perfect for your breakfast smoothies.
Mai multe rețete de smoothie-uri sănătoase
Mai jos sunt alte câteva delicioase rețete de smoothie sănătoase pentru a încerca.
it says this mango spinach smoothie could help with blood pressure. what if I want to try it, but my BP is already on the low end of normal? is it still recommended?
Well, studies shows that spinach may reduce blood sugar level but I am not a health professional and I can’t recommend if my recipes are right to you depending on your health background.