Aceasta Smoothie cu spanac, ananas și banane is a delicious easy green smoothie packed with tropical flavors and nutrients from spinach. Plus, this creamy green smoothie is gata în 5 de minute, naturally sweetened with fruits, dairy-free and vegan.
I have such a true love for rețete de smoothie, and you might have already tried my Smoothie cu afine și ananas, Smoothie cu ciocolată și cireșe, Smoothie cu Spirulina Albastra. They are so filling refreshing, and easy to make on hot summer days. Plus, adding greens to a smoothie is one mighty trick to deal with kids growing up and becoming picky on eating leafy veggies like spinach.
The great thing about spinach in smoothies is that it’s tasteless while adding nutrients from vitamin C, iron, and magnesium. This is a powerful combo to feel energized, focused, and calm. So let’s see how to create and thick and creamy green spinach pineapple banana smoothie.
Ingrediente și înlocuiri
All you need to make a delicious pineapple green smoothie recipe are:
- Ananas congelat – Frozen ingredients are the key to creating a creamy smoothie. Plus, pineapple is an excellent addition to a smoothie because it contains bromelain, a natural anti-inflamator that may relieve people with pain from sports injuries or swelling.
- Banane congelate – If you use frozen ripe bananas, you definitely don’t need any sweetener. The riper the banana, the less you need to add any sweetener. I generally skip the sweetener in my banana smoothie, but then it’s really up to you.
- Frunze de spanac baby – Spinach contains a lot of lutein and beta carotene. Both are great anti-oxidants to prevent illness and cells oxidation.
- Lapte de nucă de cocos or any dairy-free milk you love, like almond milk or oat milk. I do love packaged coconut milk for tropical smoothie flavors like this pineapple spinach smoothie recipe.
Then, depending on your tastebuds, feel free to add some of the ingredients below:
- Cuburi de gheata for a frothier texture.
- Sirop de arțar, agave syrup, or any sweetener you love to boost the sweetness of your pineapple smoothie.
- Extract de vanilie – pentru aromă.
- Chia Seminte or ground flax seeds – Add 1-2 teaspoons to boost healthy omega fatty acids s and increase the fiber.
- Pudră de proteine – You can add up to a scoop of vanilla plant-based protein powder. If you do, you need to add more non-dairy milk or the texture will be off and too thick.
- Ovăz – For a green breakfast smoothie, add up to 3 tablespoons of wholegrain cereals in the blender like wholegrain oats, Weet-bix, puffed quinoa, or wheat.
How To Make Spinach Pineapple Banana Smoothie
As this smoothie name states, you need just three plants and a splash of plant-based milk.
- In a high-speed blender, add all the ingredients: spinach, coconut milk, banana, and pineapple. Blend on high speed until smooth.
- Taste and adjust by adding some of the optional ingredients listed above to achieve any texture or taste you are missing.
Servire
Serve the green pineapple spinach smoothie immediately with some of the below toppings:
- A drizzle of nut-butter like peanut butter, cashew butter, almond butter, or Caramel cu curmale.
- Nucă de cocos mărunțită
- Extra frozen fruit pieces
- Slices almonds
- Frișcă vegană
Schimbări de alergii
If you have some allergies try the option below.
- Fără banane – You can swap the frozen bananas for frozen mango chunks or two tablespoons of cashews.
- Fără nucă de cocos – Try soy milk or almond milk.
Întrebări frecvente
Here are my answers to your most common questions about this pineapple spinach banana smoothie.
Pineapple has strong anti-inflamator properties from bromelain and spinach is recognized as a strong antioxidants. Both together, spinach and pineapple strengthen your body health reducing join inflammation and cells oxidation.
Spinach is packed with vitamin C. Therefore it’s a great smoothie to add to your breakfast instead of orange juice. Or, it’s a great energy booster if you have energy drops in the afternoon.
Mai multe rețete de smoothie-uri
Mai jos sunt alte câteva delicioase rețete de smoothie pentru a încerca.
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Smoothie cu spanac, ananas și banane
Ingrediente
- 1 ¼ ceaşcă Ananas congelat - bucăți
- 1 mic Banane congelate - tăiate în bucăți
- 1 ceaşcă Spanac pentru copii - bucăți
- 1 ceaşcă Lapte de nucă de cocos
Opțional
- ¼ ceaşcă Cuburi de gheata
- 1-2 linguri Sirop de arțar
- ½ linguriță Extract de vanilie
Instrucțiuni
- Adăugați toate ingredientele pentru smoothie în vasul unui blender.
- Mixează la viteza mare până obții o compoziție omogenă. Poți subția smoothie-ul adăugând puțin mai mult lapte sau apă.
- Serviți imediat.
Foarte bine