Aceasta Smoothie cu mango și căpșuni is a simple, high-protein breakfast drink that you can put together in just 5 minutes for almost 18 grame de proteine per serving, without any protein powder.
Mornings can be busy, especially if you have kids, and finding a quick, nutritious breakfast that keeps you full and energized can be challenging. That’s why I created this Smoothie cu mango și căpșuni as an protein-powder-free alternative to my Smoothie proteic cu mango or Shake de proteine.
Este o bogat în proteine, dairy-free drink that you can whip up in just 5 minutes. With almost 18 grame de proteine per serving and no protein powder, this smoothie is both delicious and packed with ingrediente sănătoase. It’s perfect for a quick breakfast on the go or a refreshing post-workout snack.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Smoothie cu mango și căpșuni
Ingrediente
- ¾ ceaşcă Mango înghețat
- 1 ceaşcă Căpșuni congelate
- ½ ceaşcă Iaurt fără lactate
- 1 lingură Semințe de cânepă
- ½ linguriță Extract de vanilie
- ¾ ceaşcă Lapte de soia
- ½ lingură Sirop de arțar
- 1 lingură Seminte de in
Instrucțiuni
- Combine all the ingredients in the jug of a high-speed blender in no particular order.
- Blend using the high-speed setting until the texture is smooth.
- If it's too thick, adjust the smoothie by adding more soy milk. If it's too liquid, add a touch of frozen mango or ice cubes.
Echipament
Nutriţie
Ingrediente și înlocuiri
- Mango congelat: Mango adds natural sweetness and a creamy texture to the smoothie. If mango isn’t your favorite, you can substitute it with frozen peaches or pineapple for a similar tropical flavor, however, I’m not going to lie, it won’t be a mango smoothie anymore!
- Frozen Strawberries: Strawberries provide a burst of flavor and antioxidants. If you prefer, you can use other berries like blueberries, raspberries, or a mixed berry blend.
- Vegan Yogurt: Any type of vegan yogurt will work, whether it’s almond, coconut, or soy-based. Soy yogurt tends to be my favorite because it’s naturally higher in protein. Choose a plain or vanilla-flavored yogurt for the best results. If you don’t have vegan yogurt, you can substitute it with a thick plant-based milk or a small frozen banana for creaminess.
- Seminte de canepa: These seeds are a nutritional powerhouse of protein and healthy fats. If you don’t have hemp seeds, you can use chia seeds or pumpkin seeds as an alternative.
- Extract de vanilie: This enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can use a small amount of almond extract or omit it entirely.
- Lapte de soia: Soy milk is a great source of plant-based protein. You can substitute it with other high-protein plant milks like pea milk or almond milk, though the protein content may vary slightly.
- Sirop din esență de arțar: This natural sweetener adds a touch of sweetness. You can replace it with agave syrup, date syrup, or another sweetener of your choice. If your fruits are very sweet, you might not need any additional sweetener.
- Seminte de in: Ground flaxseeds add fiber and omega-3 fatty acids. If you don’t have flaxseeds, you can use chia seeds or leave it out if you prefer a smoother texture.
How to Make Mango Strawberry Smoothie
Like every smoothie recipe, it’s really easy to make by just combining the ingredients in a good blender.
Combinați toate ingredientele într-un blender.
Se amestecă la viteză mare până se omogenizează.
Sfaturile lui Carine
- Blending: Începeți prin a adăuga ingredientele lichide în blender pentru a ajuta lamele să se miște ușor. Adăugați treptat fructele congelate și celelalte ingrediente.
- Coerența: If the smoothie is too thick, add more soy milk a little at a time until you reach your desired consistency. If it’s too thin, add a few more frozen fruit pieces.
- Factor de răcire: For an extra cold and refreshing smoothie, use frozen fruits straight from the freezer and chill the soy milk beforehand.
- Boost de nutrienți: Add a handful of spinach or kale for an extra dose of vitamins and minerals without altering the taste significantly.
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Multumesc!!