Aceasta Shake proteic cu banane și căpșuni is a refreshing shake made with just 4 base ingredients and bringing over 28 grame de proteine pe portie.
I love quick and nutritious snacks, like my Shake de proteine or Cinnamon Roll Protein Shake, so I designed this refreshing shake to be both delicious and protein-packed. This shake delivers over 28 grams of protein per serving, making it a perfect post-workout drink or a quick breakfast option.
The natural sweetness of bananas and strawberries blends beautifully with the creamy texture, creating a sweet and healthy treat that you can whip up in no time.
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Shake proteic cu banane și căpșuni
Ingrediente
Ingrediente de bază
- 1 chiuretă Pudră proteică de vanilie - (equivalent to 40g/1.4oz), vanilla or chocolate
- ½ ceaşcă Căpșuni congelate
- 1 mare Banane congelate - equivalent to 1/2 cup frozen banana
- 1 ¼ ceaşcă Lapte de migdale neindulcit - sau lapte de soia pentru aportul suplimentar de proteine
Opțional
- 1 lingură Semințe de cânepă
- 2 lingurițe Sirop de arțar - for boost of sweetness
Instrucțiuni
- Add all the ingredients: protein powder, frozen strawberry, frozen banana, hemp seeds, and milk of choice, to a blender.
- Mixați la setarea de viteză mare până obțineți o compoziție cremoasă și fină.
Ajustați după gust
- You can also blend in 1 tablespoon of maple syrup for sweetness, 1 tablespoon of peanut butter to make it more creamy, or a pinch of cinnamon for flavor.
Nutriţie
Ingrediente și înlocuiri
You need 4 base ingredients to make this shake, but you can add some delicious additions to make it sweeter or higher in protein.
- Pudră proteică de vanilie – I use NuZest or MacroMike protein powder which are respectively made with peas and peanuts or almonds.
- Căpșuni congelate – I prefer frozen strawberries over fresh ones, because it avoids having to add ice cubes that dilute the flavor.
- Banane congelate – Similarly, go for frozen bananas over fresh to not have to add ice cubes.
- Lapte pe bază de plante – You can use any plant-based milk. Almond milk has the most neutral taste, but soy milk brings the most protein.
- Semințe de cânepă – This healthy ingredient brings a lot of natural protein and not flavor at all.
- Sirop de arțar -If you need to sweeten the shake, you can add maple syrup or any other natural liquid sweetener, like coconut nectar or agave syrup.
How to Make Banana Strawberry Protein Shake
This shake is as easy to make as any other shake!
Pour all the ingredients in your blender.
Blend on high speed and adjust the taste and sweetness with optional ingredients.
Sfaturile lui Carine
- Choose High-Protein Ingredients: If you want to boost the protein as much as possible, use soy milk, a rich protein powder, and hemp seeds. You can also add chia seeds.
- Use Frozen Fruits: Use frozen bananas and strawberries to create a thicker, creamier shake without needing to add ice, which can dilute the flavor.
- Amestecați bine: To achieve a smooth and creamy texture, blend all the ingredients at high speed until completely smooth. If you prefer a thinner consistency, add more plant-based milk gradually.
- Îndulcitori naturali: If you need extra sweetness, add a bit of natural sweetener like maple syrup, agave nectar, or a couple of pitted dates. Taste the shake before adding to adjust the sweetness to your liking.
- Adăugați verdeață cu frunze: For an extra nutritional boost, consider adding a handful of spinach or kale. The mild flavor of these greens blends well with the fruits and adds valuable vitamins and minerals.
- Use a High-Quality Blender: A high-speed blender ensures all the ingredients are fully blended, resulting in a smoother and more enjoyable shake. I once had a blender with dull blades and it was not making great shakes!
- Serviți Imediat: For the best texture and flavor, enjoy your shake immediately after blending. If you need to store it, keep it in an airtight container in the refrigerator and give it a good shake before drinking.
Atat de bun!
Mulțumesc!