Aceasta Shake proteic cu scorțișoară is the most delicious on-the-go breakfast for fixing your cinnamon roll craving in less than 2 minutes! Plus, this is also a vegan protein shake, 100% dairy-free and loaded with 22 grame de proteine vegetale to keep you full for hours!
Noi iubim high-protein vegan recipes to start the day. Protein is a key nutrient in your diet and even more important if you work out in the morning. But we also love cinnamon rolls like my Rulouri cu scorțișoară și pâine cu banane or Rulouri vegane cu scorțișoară.
What’s Cinnamon Roll Protein Shake?
Aceasta shake de proteine is a great option as a healthy post-workout breakfast to refresh, rehydrate and feed your muscles with slow-release carbs and proteins.
Plus, this cinnamon roll flavor protein shake is like having dessert for breakfast, so it’s a real treat.
It’s the best way to get all your rețetă vegană de rulou cu scorțișoară needs into a fresh drink!
Ingrediente și înlocuiri
Protein shakes are pretty easy to make in a blender, but let me share with you how to create a super creamy cinnamon protein shake.
- Pudră proteică de vanilie – Choose any brand you love. We tested with a peanut protein powder, and pea protein powder, and both are delicious in this recipe. We didn’t try whey protein powder in this recipe, though. Only vegan protein powders have been tested.
- Lapte de migdale neindulcit – You can also use other non-dairy milk, but almond milk is pretty bland in flavor, so it doesn’t alter the flavor of your shake. Other options are oat milk or coconut milk, but they add some flavor.
- Unt de caju – This is the magic ingredient that gives this protein shake a cinnamon roll flavor! You can use other nut butter, but like plant-based milk, they add a flavor to the shake that will cover the cinnamon flavor.
- Banane congelate – Don’t add too much banana, or it will taste more like a banana shake. However, frozen banana is great to add a smooth, creamy texture. You can swap them for frozen cauliflower rice for a low-carb option.
- Cuburi de gheata – For frothiness.
- Scorțișoară măcinată – Feel free to add more if you love the flavor stronger.
You can change the flavor of this protein shake by adding some delicious healthy ingredients to the blender, including:
- Peanut butter – add 1 or 2 teaspoons for a peanut butter flavor.
- Maple syrup – to boost the sweetness or use a sugar-free sweetener for a low-carb option.
- Greens – add some fresh spinach, kale, or avocado for a boost of vitamins and healthy fats.
How To Make Cinnamon Roll Protein Shake
- To make this protein shake, nothing very complicated. Just throw all your ingredients into the blender and blend until creamy and smooth.
Reglare
Depending on the protein powder you used and the milk, the texture can be very different. You can adjust the protein shake to make it to your taste by adding more:
- Milk – to thin out the texture.
- Ice cubes – for a frothier texture.
- Frozen banana – for a creamier texture.
- Rolled oats – for a creamier texture and stronger pastry/cake flavor.
Protein Shake Toppings
Now, let’s see how to serve this simple cinnamon shake to enhance your cinnamon roll flavor.
Cele mai bune toppinguri sunt:
- A drizzle of cashew butter
- Un vârf de scorțișoară măcinată
- O burniță de homemade vegan royal icing recipe – if you don’t feel like preparing a large batch, simply whisk 1 tablespoon of icing sugar with a few drops of cold water. Stir until runny and shiny.
Taste Variations
To make your shake taste better, it’s recommended to blend the powder with other flavorsome ingredients that will mask the protein powder flavor and add texture to the shake.
- Fructe congelate – berries, bananas.
- Condimente – pumpkin spice blend, cinnamon, cocoa powder.
- Îndulcitor – maple syrup or brown rice syrup.
- Cereale – add oats, millet, and quinoa to add a cake flavor to the shake.
- Unt de nuci – peanut butter or almond butter adds creaminess and delicious nutty flavors.
- Nuci – add some cashews or almonds for a nutty flavor and healthy fats.
- extract natural – add some vanilla extract, caramel, or coconut extract.
Also, note that if you don’t like the flavor of your protein shake, it’s probably because you don’t like the flavor of the protein source you bought – hemp protein has a strong flavor, for example, compared to pea protein powder or almond protein powder.
Try different brands and sources until you find your favorite.
Schimbări de alergii
You can adapt this recipe to make it:
- Fără gluten – Choose a gluten-free certified rolled oats brand or swap for quinoa flakes or millet flakes.
- Fără zahăr – Replace the banana with frozen cauliflower rice or frozen zucchini. These two vegetables are low in net carbs and make the protein shake creamy like frozen bananas without the added sugar.
Mai multe rețete bogate în proteine
Below I listed my favorite vegan high-protein recipes for you to try:
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Shake proteic cu scorțișoară
Ingrediente
- 1 chiuretă Pudră proteică de vanilie - (equivalent 40g/1.4oz)
- ½ mic Banane congelate - or frozen zucchini/cauliflower for low-carb option
- 1 linguriță Unt de caju - sau unt de migdale sau unt de arahide
- 2 linguri Ovăz rulat de modă veche
- 1 ceaşcă Lapte de migdale neindulcit
- 1 linguriță Scorţişoară
- 1 / 2-3 / 4 ceaşcă Cuburi de gheata
- 2 lingurițe Sirop din esență de arțar - - opțional
To serve – option
- 1 linguriță Unt de caju
- ¼ linguriță Arahide tocate
- ½ linguriță Ovăz rulat de modă veche
- 1 linguriță Glazură regală vegană
- 1 ciupi Scorţişoară
Instrucțiuni
- In a blender, add all the ingredients: vanilla protein powder, frozen banana (or frozen cauliflower rice), cashew butter, oats, almond milk, cinnamon, 1/2 cup of ice cubes, and sweetener if desired.
- Mixați la setarea de viteză mare până obțineți o compoziție cremoasă și fină.
Ajustați după gust
- Add more ice cubes, 2-3 at a time, for a frothier texture or more almond milk, 2-3 tablespoons at once, for a runnier shake. Always blend at high speed for 20 seconds after any adjustment you make.
- You can also add more cinnamon, 1/4 teaspoon extra at a time to your liking.
Servire
- Serve with a drizzle of fresh cashew butter, rolled oats, chopped peanuts, or a teaspoon of homemade royal icing.
i cant believe what im tasting right now. a literal liquified cinnamon roll. im in love 10/10
Made it this morning. Incredible