Acest lucru ușor și sănătos Beet Latte is a caffeine-free vibrant pink latte with delicious sweet vanilla and nutty flavor. It’s the perfect pre-workout drink to boost your stamina, endurance, and energy for the day.
A beetroot latte is a velvety, bright pink latte made without coffee. It’s the beetroot equivalent to Latte vegan, Latte sănătos cu dovleac și mirodenii, Vegan Matcha Latte. A beet latte is essentially made of pulbere de sfeclă roșie, frothed plant-based milk, and naturally sweet or sweetened with a touch of refined sugar-free sweeteners. It is a healthy performance-enhancing hot drink to boost your energy before working out.
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Latte de sfeclă roșie
Ingrediente
- 2 linguri Pulbere de sfecla rosie
- 1 lingură Apa calda
- 3 lingurițe Sirop de arțar - or 1-2 drops of stevia drops
- ½ linguriță Extract de vanilie
- ½ ceaşcă Lapte de nucă de cocos - or canned coconut milk for more creaminess
- ¾ ceaşcă Lapte de migdale - check note to see which brand frothes well
Instrucțiuni
- In a small saucepan, add beet powder along with warm water, maple syrup, and vanilla extract.
- Whisk to combine and dissolve the beet mixture.
- Add in coconut milk and 1/4 cup of the almond milk in the saucepan.
- Bring the pan over medium heat, and warm the beet milk, often stirring until hot – it takes about 2-3 minutes.
- Pour the hot beetroot milk into a tall coffee mug and set it aside while frothing milk.
- Now, froth the remaining 1/2 cup unsweetened almond milk in a milk frother or a coffee mug, using a hand milk frother (not all brands froth well. See notes for my recommendations).
- Top the coffee mug with the frothed almond milk and serve.
- Taste and adjust sweetness to your taste.
notițe
Nutriţie
Beetroot powder is made from freeze-dried concentrated beetroot juice. It’s one of the plant powders with the highest levels of dietary nitrates, even more than fresh beetroot. In the body, nitrates are converted into nitric oxide, a molecule that dilates blood vessels to increase blood flow. As a result, consuming beetroot powder as an endurance athlete is a great way to boost:
- blood circulation and oxygen in the body
- stamina and energy
- recuperare musculară
A beetroot pink latte is a healthy, delicious way to start the day with a caffeine-free hot drink. In fact, the beet latte is made of beet powder, an amazing plant powder with high nutrition profile. Beet powder brings many important nutrients, like fier pe bază de plante, potassium, and vitamins.
Unele dintre health benefits that beet powder has been proven to bring to our bodies are:
- Improved blood flow and decreased cardiovascular disease
- Anti-inflamator
- Antioxidanții
- Bogată în vitamine și minerale
Ingrediente și înlocuiri
First, prepare all your ingredients. All you need to make this vegan caffeine-free recipe with bright pink colors are:
- Pulbere de sfeclă – You can find beet powder in sports shops, pharmacies, or the health aisle of your grocery store.
- lapte de nucă de cocos – Canned or not canned coconut milk both work fine. Canned milk adds a creamy texture to the latte without adding any dairy.
- Lapte de migdale – to make a delicious latte, you need frothed milk. Almond milk is one of the best dairy-free milk to froth in a milk frother. It forms a thick foam that adds a velvety texture to the drink.
- Sirop de arțar – or stevia drops or any sweetener you love, sugar-free sweeteners work as well.
- Extract de vanilie – pentru aromă.
How To Make Beetroot Latte
Here are a few pictures of key steps to making this beetroot latte.
Mai multe rețete de băuturi vegane
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Hi Thank you for your recipe. I’m trying to make this, but “coconut milk” looks confusing. The discription of “Beet latte ingredients” says “canned coconut milk”, but on the recipe card it says “not canned”. Which is correct or more recommended? Also, can I use honey for maple syrup?
Good question, I’ve clarified in the text. Both work fine. Canned coconut milk makes the drink much creamier but it also brings a lot more calories.
Choose what you prefer!