Aceasta Baked Brownie Oatmeal is a creamy chocolate baked oatmeal recipe packed with 7 grame de proteine per serving for a fulfilling, healthy breakfast. Plus, this easy oatmeal recipe has allergy-friendly options to be gluten-free and nut-free if desired.
If you’re adept at meal-prepping breakfasts for your kids and family like I am, baked oatmeal has to be your favorite option. We make baked oatmeal all the time and I’ve made countless recipes, like my Pâine cu banane coptă cu ovăz, Fulgi de ovăz copți cu lămâie și afine, Fulgi de ovăz copți cu unt de arahide, Fulgi de ovăz copți cu căpșuni.
There’s a baked oatmeal for every season, and it’s a breakfast you can eat warm when it’s cold outside or cold when it’s warm outside. The recipe takes under 15 minutes to whip up and makes with 6 healthy breakfasts!
Plus, our kids love warm chocolate oatmeal, and this recipe really tastes like brownies and feels like having a dessert for breakfast. Let me share how to make the most delicious, healthy breakfast for chocolate lovers.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Brownie cu fulgi de ovăz copți
Ingrediente
- 2 cupe Ovăz rulat de modă veche
- ¼ ceaşcă Pudră de cacao neîndulcită
- ½ linguriță Praf de copt
- ½ linguriță Sare
- ⅓ ceaşcă Sirop de arțar
- 1 ¾ ceaşcă Lapte de migdale
- 3 linguri Iaurt grecesc fără lactate
- ½ ceaşcă piure de banane - sau sos de mere neîndulcit
- 1 linguriță Extract de vanilie
- 2 linguri Ulei de cocos topit
- ½ ceaşcă Chipsuri de ciocolată neagră fără lactate
- ⅓ ceaşcă nuci pecan - tocat
Instrucțiuni
- Preheat the oven to 350°F (180°C). Spray oil in an 8-inch x 8-inch square baking dish. Set aside.
- In a large bowl, stir dry ingredients: oats, cocoa powder, baking powder, and salt.
- Whisk in wet ingredients: mashed banana, milk, yogurt, coconut oil, vanilla extract, and maple syrup.
- Fold in the chocolate chips and chopped pecan or coconut, and stir to combine evenly.
- Pour the mixture into the prepared baking dish and add a few more chocolate chips on top, if desired.
- Bake on the center rack of the oven until the baked oatmeal is set, not jiggly in the center, and golden brown on top.
- After 30-35 minutes, it is a soft, moist baked oatmeal. That's my favorite way, and remove the pan from the oven at this time.
- Bake for 40-45 minutes for a dry and firm texture.
Stocare
- Let it cool down completely or for at least 20 minutes before serving. Then, cool completely before storing in the fridge, in its baking dish covered with a piece of foil for up to 4-5 days.
Servire
- Serve cold or lukewarm with a dollop of Greek yogurt or extra almond milk.
Nutriţie
Ingrediente și înlocuiri
To make brownie oatmeal, you need:
- Ovăz rulat de modă veche or quick oats. Pick a certified gluten-free version if you are allergic or sensitive to gluten.
- Pudră de cacao neîndulcită – The reason I opt for cocoa powder without sugar is that it makes it much easier to balance the sweetness with maple syrup later.
- Praf de copt – This gives the baked oatmeal and fluffier texture.
- Sirop de arțar or any liquid sweetener you love, like honey or sugar-free monk fruit syrup, to cut on sugar.
- piure de banane sau sos de mere neîndulcit.
- Plant-Based Greek Yogurt – or any plant-based yogurt you love, like soy, coconut, or oat yogurt.
- Lapte de migdale or any plant-based milk you love, like coconut milk or soy milk, to boost the proteins in the recipe.
- Extract de vanilie – pentru aromă.
- Chips de ciocolată neagră – I am using sugar-free dark chocolate chips or 85% cocoa chocolate chips. Feel free to use your favorite. Milk chocolate chips also taste amazing.
- Ulei de cocos topit – This helps build the texture and gives a very milky coconut taste. Plus coconut oil is a very healthy ingredient (sursă).
- nuci pecan or unsweetened shredded coconut.
How To Make Brownie Baked Oatmeal
Baked brownie oatmeal is a one-pan oatmeal baked in 40 minutes in the oven with the most delicious brownie flavors.
- Like other baked oatmeal recipes, start by stirring the dry ingredients into a large bowl: oats, cocoa powder, and salt.
- Then, stir in the remaining ingredients: mashed banana, plant-based milk, vegan yogurt, and vanilla extract, and whisk them very well to create a smooth runny mixture.
- Fold in the chocolate chips and pecans or coconut and stir to evenly combine. Preheat the oven to 350°F (180°C). Spray an 8-inch x 8-inch square baking dish with cooking spray.
- Pour the baked oatmeal batter into the pan and sprinkle some extra chocolate chips on top if you like.
- Bake the brownie oatmeal at 350°F (180°C) in the center of the oven until the top is set and a toothpick inserted in the center comes out clean or almost. Depending on how you love your oatmeal, you may want to stop baking the oatmeal from 30 minutes to 45 minutes. For creamy oatmeal, stop earlier and keep baking for a drier texture.
- Remove from the oven and let it cool down for at least 20 minutes to avoid burning yourself.
- Baked oatmeal gets all its texture as it cools, so it’s better to give it some time to set before serving.
Servire
You can serve brownie-baked oatmeal cold or warm. It’s up to you. Feel free to serve one portion just after baking the whole batch. Let it cool down in the dish for at least 20 minutes
If you store the recipe in the fridge, you can rewarm one serving in a microwave-safe bowl. Microwave for one minute or a bit more, until warm in the center.
The best toppings with chocolate baked oatmeal are:
- Căpșune
- More chocolate chips
- Un strop de unt de arahide
- Pinch of sea salt flakes
- Nucă de cocos mărunțită
- Dollop of Greek yogurt or Frișcă vegană
- Some milk – any kind of plant-based milk you love.
Instrucțiuni de depozitare
Before you store this brownie-baked oatmeal, let it cool down completely to room temperature, then film the dish with plastic wrap and pop it in the refrigerator.
This brownie oat recipe can be stored in the fridge for up to 5 days. You can also freeze portions or the whole recipe and thaw it in the refrigerator the day before.
Schimbări de alergii
If you are allergic to some of the ingredients, I’ve listed below some allergy swap options:
- Nut-free – use oat milk or soy milk and swap pecan for sunflower seeds or shredded coconut.
- Fără zahăr – Use sugar-free stevia-sweetened chocolate chips and monk fruit syrup.
- Fără gluten – Alege o marcă de ovăz certificată fără gluten.
- Liber de ulei – You can swap the coconut oil for more Greek yogurt or unsweetened applesauce.
Întrebări frecvente
Below are my answers to your most common questions about this breakfast recipe.
Yes, you can skip the sweetener and add a bit more almond milk to keep the baked oatmeal moist and creamy.
Some of the best fruits to add in chocolate oatmeal are frozen raspberries, frozen strawberries, or banana slices.
Stir up to 1/2 cup of them in the batter and a few extra on top of the dish just before baking.
You can boost the proteins in these chocolate baked oats by stirring 1/4 cup of nut butter like peanut butter or almond butter.
Another option is to add protein powder, you can add 2 to 3 tablespoons of your favorite chocolate protein powder and add an extra 1/4 cup of almond milk to keep the texture creamy.
Then, swap the almond milk for soy milk. They are higher in protein.
Next, swap the pecans for high-protein seeds like hemp seeds.
Finally, serve the recipe with a dollop of high-protein yogurt and extra hemp seeds on top.
Mai multe rețete sănătoase pentru micul dejun
Baked oatmeal is a great easy breakfast for busy families with kids. But I have some more healthy breakfast recipes for you to try.
Thank you for giving me my new, effective, healthy and simple brownie recipe.
Next time, I will incorporate almond butter for more protein. This is delicious and more-sih. I had to stop myself from eating more than 2 squares (I usually cut my squares smaller for this same reason).
I am so happy to hear that! thank you
This recipe is delicious! I substituted a “milk chocolate” protein powder I have for 1/2 cup of the oats and it turned out great. I will definitely be adding this to the breakfast rotation.
It sounds delicious this way ! thanks for trying my recipes and sharing how you adapted them.
Love your recipe Great healthy ingredients
Mulțumesc!
Kann man mir sagen wieviel ich vin jeder zutat brauche ?Bitte in Gramm Anzahl
The quantity of ingredients appears above this comment section. Click the jump to recipe button on top of this page to see it in a second. Then, in the recipe card. To see it in grams, click the metric button to convert from cups to grams.
hello, I don’t see the button where you switch to metric. can you give me a very good description of where that’s located because it’s not obvious to me on my phone thank you
It’s just after the word “ingredients” you can read two tabs : US customary (it’s underlined in blue) next to it, your read “metric” underlined in light grey. Click on Metric, it will turn blue and the recipe will automatically convert to ml/grams.
Thanks for share! I will prepare it with my kid.
Can you use regular Greek yoghurt? Is there a specific reason to use plant-based yoghurts that affects the recipe outcome?
Sure!We are a vegan website, we never use dairy, eggs, or honey in our recipes. However, you can always swap non-dairy products for dairy in all my recipes.
Would it still work if I blended the oats into oat flour?
Oat flour is way more absorbent, it will work but the result will be dryer and dense
This was delicious. Substituted applesauce for the banana as I can’t eat them. Cooked 35 mins and it was perfect! Breakfast for days!
This sounds delicious! Baked oatmeal is a daily staple for me but I cannot have sugar. Any recommendations on a substitute for the maple syrup? I do not buy sugar free maple syrup, just pancake syrup.
You can probably just use a bit more plant-based yogurt, this should work!
Just so yummy. Easy prep. I will make them over and over. Rich in chocolate flavor. Excellent !