Chickpea Brownies (Healthy, Vegan)

Acestea Chickpea Brownies are the fudgiest healthy plant-based brownie recipe ever! They are loaded with proteins and made without flour, oil, or eggs. These brownies are great guilt-free clean treats.

Cuprins

+ Vezi mai multe- Vezi mai puțin

I love making healthier versions of the classics using chickpea flour or chickpeas, like I did for my Chickpea Blondies, Pâine cu banane și făină de năut, Clătite din făină de năut. Chickpea is a simple, nutritious, and affordable ingredient that turns out great in baking recipes.

Chickpea brownies are fudgy chocolate brownies made with canned chickpeas. It is similar to my vegan brownie recipe, but with a richer, higher in protein batter. They are healthy baked goods, high in protein, and fiber, and also vegan gluten-free.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Brownies cu ciocolată și năut

These Chickpea Brownies are made with no oil, no dairy, and no eggs. It's a high-protein vegan brownie recipe very fulfilling and incredibly moist and fudgy.

4.84 de la 25 voturi

Recenzie Economisește Salvat!

Ponderea pe Facebook Pin Salvați în e-mail

Timp de pregatire: 10 minute min

Timp de gătit: 25 minute min

Timp de răcire: 15 minute min

Timpul total: 50 minute min

Curs: Desert, Gustare

Bucătăria: american

porţii: 12 pătrate

calorii: 161.9 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ½ ceaşcă Năut conservat - or 1 can canned chickpea of 400 g (14 oz), drained, towel-dried
• ▢ ⅓ ceaşcă Unt de arahide (nesărat) - or sunflower seed butter if nut-free
• ▢ ½ ceaşcă Sirop de arțar - or any liquid sweetener like agave syrup or date syrup
• ▢ ½ lingură Extract de vanilie
• ▢ ¼ linguriță Praf de copt
• ▢ ¼ linguriță Praf de copt
• ▢ ½ linguriță Sare de mare
• ▢ ¼ ceaşcă Faina de migdale - or oat flour
• ▢ 3 linguri Pudră de cacao neîndulcită - scooped, packed, leveled
• ▢ ⅓ ceaşcă Chipsuri de ciocolată neagră fără lactate

To decorate – optional

• ▢ 3 linguri Chipsuri de ciocolată neagră fără lactate

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch or 8-inch x 8-inch brownie pan with parchment paper. Set it aside.
• Open the can of chickpeas, rinse, drain, and dry/rub the chickpeas in a clean towel to remove all the water or moisture. This is very important, or the brownies will be fragile and too moist.
• Place the chickpeas in the bowl of a food processor, add peanut butter, maple syrup, vanilla, baking soda, baking powder, and salt.
• Amestecați la viteză mare pentru 1 minute or until smooth, and no big lumps are left – it's normal if it looks gritty.
• Add the almond flour and unsweetened cocoa powder and process again at high speed for 15-30 seconds to blend evenly.
• Remove the food processor blade and stir in the dark chocolate chips.
• Spread the brownie batter evenly onto the prepared baking dish and sprinkle the extra 3 tablespoons of chocolate chips.
• Coaceți prăjiturile pentru 20 - 30 minute or until the top is set, crusty, and crackles. Note that depending on the size of your pan, it can take less or more time to bake – it will cook faster in a wider pan.
• Let them cool down for 10 minute in the pan to firm up. Don't skip this step. The brownies are super soft and fudgy, so they would break if removed too early from the pan. Then, gently loosen the sides with a knife and lift the pieces of parchment paper hanging on the sides of the pan to easily release the brownie from the pan and transfer it onto a cooling rack.
• These brownies are soft and fragile at first. They get all their texture after cooling down. If you feel they are too soft or moist to be removed from the pan, wait for 10 more minutes before transferring them onto the cooling rack.
• Cool for at least 1 oră before slicing into 12 squares, or they can be fragile. After 1 hour, you can pop the brownies in the fridge for 1 oră. It will add an extra fudgy texture and make it easier to slice.

notițe

Opțiune fără nuci: Replace the peanut butter with sunflower seed butter and almond flour with oat flour.

Almond Flour Swap: Use the same amount of oat flour or all-purpose flour. Note that the blondies are fudgier with almond flour.

Maple Syrup Swap: Use the same amount of agave syrup, rice syrup, or date syrup.

Stocare: Store for up to 5 days in the fridge in an airtight container or freeze and thaw at room temperature the day before.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Ponderea pe Facebook Rețetă Pin

Nutriţie

servire: 1pătrat | calorii: 161.9kcal | Carbohidrați: 19.6g | Proteină: 4.1g | Gras: 8.1g | Grăsime saturată: 3.5g | Grăsimi polinesaturate: 1.1g | Grasime monosaturata: 2g | Sodiu: 227.1mg | Potasiu: 175.4mg | Fibră: 2.3g | Zahăr: 11.9g | Vitamina A: 3.9IU | Vitamina B12: 0.03pg | Vitamina C: 0.1mg | Calciu: 63.3mg | fier: 0.8mg | Magneziu: 29.9mg | Fosfor: 62.8mg | Zinc: 0.8mg

Ingrediente și înlocuiri

To make your own vegan chickpea brownies, you need:

• Năut conservat – Make sure you are using canned chickpeas! Don’t use raw garbanzo beans for this recipe. Even soaked overnight, they wouldn’t work in this recipe. They would remain hard, and it wouldn’t be possible to blend them into a brownie batter.
• Unt de arahide natural – Natural peanut butter fresh from the jar works the best. In fact, an old jar of nut butter can be dry, and therefore, it would make any baking recipe drier than it should be. Other options are almond butter, tahini, or cashew butter. Find out how to pick vegan peanut butter.
• Sirop de arțar – Or any unrefined liquid sweetener you love like rice syrup, date syrup, or agave syrup.
• Faina de migdale - Ultra-fine almond flour taste better than almond meal. It avoids a gritty texture in your brownies. Another option is homemade oat flour.
• Pudră de cacao neîndulcită – Make sure you scoop, pack, and level each tablespoon. Cocoa powder is high in fiber. If you add too much of it, your chickpea brownies won’t be as fudgy.
• Extract de vanilie – pentru aromă.
• Praf de copt și Praf de copt – for a slightly fluffy texture.

How To Make Chickpea Chocolate Brownies

Chickpea brownies are easy healthy 1-bowl brownies made in a food processor using only plant-based, wholesome ingredients.

1. First, open a can of chickpeas, drain them in a sieve, and rinse and shake the sieve to drain out any water.
2. Then, place the chickpeas into the food processor bowl with the S-blade attachment. Don’t worry too much about the chickpea peel around the beans. It will blend very well in the batter, so you don’t have to remove them.
3. Add natural peanut butter, maple syrup, baking powder, baking soda, and sea salt. Process at high speed for about 1 minute until it forms a consistent batter. You can see some small grainy bits of chickpea, but that’s normal.

4. Now add the almond flour and unsweetened cocoa powder into the food processor bowl.
5. Next, close the lid process again to form a smooth chocolate batter. You may have to stop the food processor a few times, scrape the bowl’s sides, and repeat until all the ingredients come together.

6. Remove the blade from the bowl of the food processor, and using a silicone spatula, stir the chocolate chips evenly into the brownie batter.
7. Preheat the oven to 350°F (180°C). Then, line an 8-inch x 8-inch or 9-inch x 5-inch brownie square pan with parchment paper. Make sure you grease the baking dish and paper with coconut oil to prevent the brownie from sticking to the pan.

8. Pour the batter into the pan and spread evenly. Finally, sprinkle extra chocolate chips on top of the brownies.
9. Bake the brownies for 20 to 30 minutes at 350°F (180°C). Note that the baking time varies a lot depending on your baking pan’s size and the flour you used. Grain-free flours, like almond flour originally recommended in this recipe, bake slowly. It usually takes 30 minutes to bake these chickpea brownies with almond flour. On the other hand, oat flour dries up the batter faster, and it will bake for 20 to 25 minutes.

10. Check their baking. Chickpea brownies are fudgy, soft brownies, and they are not cakey brownies. Therefore, a great indicator to check if your brownies are baked is to look at their top and sides. If the brownies are baking for at least 20 minutes and the top form a crust that crackles and the sides are dry and set, it means the brownies are ready.
11. The trick to making the fudgiest brownies with beans like my chickpea blondie recipe or brownies de fasole neagră is to cool down the baked good in the pan for at least 10 minutes. Then, release them on a cooling rack by pulling out the brownies using the hanging pieces of parchment paper on the sides.
12. Let them cool down for 60 minutes at room temperature before slicing.
13. Feel free to pop up the brownies in the fridge to set them faster and increase their fudgy texture.

Instrucțiuni de depozitare

These brownies must be stored in an airtight container in the fridge. They last până la 5 (de) zile if you can wait that time to eat them all. Another option is to freeze them in a sealed bag or box and thaw them at room temperature the day before serving.

Schimbări de alergii

Yes, you can make nut-free chickpea brownies by replacing the ingredients below:

• Unt de arahide – Replace it with the same amount of unt de semințe de floarea soarelui or tahini, also known as sesame butter. Both can deliver a light, bitter aftertaste in your brownies, but they are nut-free.
• Faina de migdale – Replace it with the same amount of făină de ovăz or sesame flour, or sunflower seed flour. You can also use all-purpose flour but the brownies won’t be as fudgy.

Întrebări frecvente

More Vegan Chickpea Recipes

I love to bake with canned chickpeas because they are nutritious, tasty, easy, and fulfilling. Below I listed more recipes you can try using your canned chickpeas to make healthy protein snacks or desserts:

Chickpea Blondie Recipe

Chickpea Cookie Dough

Pâine cu banane și făină de năut

Fursecuri cu unt de arahide și năut